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Receta Grilled Potato And Onion - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
36.0g 		mustard
3.75g 		thyme
0.82g 		salt
1.5g 		pepper
0.53g 		potato
170.1g 		onion
62.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.05 0.0 0.06 3.44 0.5 4.2 16.8
Total Fat (g) 36.0 0.15 0.01 0.0 0.02 0.15 0.05 36.38 145.52
Carbohydrates (g) 0.0 0.2 0.2 0.0 0.34 29.72 4.69 35.15 140.6
Ash (g) 0.0 0.14 0.03 1.5 0.02 1.84 0.21 3.73 14.92
Calories (kcal) 318.24 2.513 0.824 0.0 1.339 130.974 19.891 473.781 1895.124
Starch (g) n/a 0.02 n/a n/a n/a 26.26 0.0 26.29 105.16
Sucrose (g) n/a 0.01 n/a n/a n/a 0.29 0.45 0.74 2.96
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.56 1.4 1.98 7.92
Fructose (g) n/a 0.01 n/a n/a n/a 0.46 1.26 1.72 6.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.1 0.53 0.0 0.06 134.95 56.71 195.36 781.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.0 0.0 1.33 3.12 4.48 17.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 3.7 0.6 4.7 18.8
Calcium (mg) 0.36 2.175 3.305 0.36 2.294 20.412 12.432 41.338 165.352
Iron (mg) 0.2 0.06 0.14 0.0 0.15 1.33 0.16 2.05 8.2
Magnesium (mg) 0.0 1.838 1.306 0.015 1.019 39.122 5.594 48.893 195.572
Phosphorus (mg) 0.0 3.975 0.865 0.0 0.908 96.955 16.783 119.486 477.944
Potassium (mg) 0.36 5.175 4.969 0.12 6.61 716.105 73.97 807.31 3229.24
Sodium (mg) 0.72 42.563 0.073 581.37 0.231 10.206 4.973 640.136 2560.544
Zinc (mg) 0.0 0.02 0.01 0.0 0.01 0.49 0.08 0.62 2.48
Copper (mg) 0.0 0.003 0.005 0.0 0.006 0.187 0.037 0.239 0.956
Manganese (mg) 0.0 0.016 0.014 0.002 0.03 0.255 0.05 0.366 1.464
Selenium (mcg) 0.0 1.2 n/a 0.0 0.0 0.5 0.3 2.1 8.4
Vitamin A, IU (IU) 0.0 2.663 38.768 0.0 1.57 3.402 0.622 47.024 188.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.15 1.942 0.0 0.079 0.0 0.0 2.171 8.684
Beta Carotene (mcg) 0.0 1.088 23.264 0.0 0.819 1.701 0.622 27.493 109.972
Vitamin E (mg) 5.17 0.01 n/a 0.0 0.0 0.02 0.01 5.21 20.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.675 n/a 0.0 1.076 13.608 3.73 19.089 76.356
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.3 0.08 n/a n/a 0.02 0.0 0.0 0.4 1.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.3 0.0 0.1 33.5 3.0 38.0 152.0
Thiamin (mg) 0.0 0.013 0.0 0.0 0.001 0.136 0.025 0.175 0.7
Riboflavin (mg) 0.0 0.001 0.004 0.0 0.001 0.051 0.012 0.07 0.28
Niacin (mg) 0.0 0.02 0.015 0.0 0.006 1.786 0.081 1.907 7.628
Pantothenic acid (mg) 0.0 0.011 0.003 0.0 n/a 0.51 0.062 0.587 2.348
Vitamin B-6 (mg) 0.0 0.002 0.003 0.0 0.002 0.51 0.081 0.598 2.392
Folate (mcg) 0.0 0.263 0.367 0.0 0.053 27.215 14.297 42.194 168.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.8 n/a 0.0 0.1 20.6 3.4 25.0 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.0 n/a 0.051 0.006 0.059 0.236
Threonine (g) 0.0 0.006 0.001 0.0 n/a 0.136 0.012 0.156 0.624
Isoleucine (g) 0.0 0.006 0.002 0.0 n/a 0.136 0.006 0.15 0.6
Leucine (g) 0.0 0.011 0.002 0.0 n/a 0.204 0.019 0.236 0.944
Lysine (g) 0.0 0.01 0.001 0.0 n/a 0.221 0.019 0.251 1.004
Methionine (g) 0.0 0.003 n/a 0.0 n/a 0.051 0.006 0.06 0.24
Cystine (g) 0.0 0.003 n/a 0.0 n/a 0.051 0.006 0.06 0.24
Phenylalanine (g) 0.0 0.006 n/a 0.0 n/a 0.153 0.012 0.172 0.688
Tyrosine (g) 0.0 0.005 n/a 0.0 n/a 0.136 0.006 0.148 0.592
Valine (g) 0.0 0.008 0.003 0.0 n/a 0.204 0.012 0.227 0.908
Arginine (g) 0.0 0.01 n/a 0.0 n/a 0.17 0.068 0.248 0.992
Histidine (g) 0.0 0.005 n/a 0.0 n/a 0.085 0.006 0.096 0.384
Alanine (g) 0.0 0.006 n/a 0.0 n/a 0.102 0.012 0.121 0.484
Aspartic acid (g) 0.0 0.015 n/a 0.0 n/a 0.867 0.044 0.926 3.704
Glutamic acid (g) 0.0 0.028 n/a 0.0 n/a 0.595 0.112 0.735 2.94
Glycine (g) 0.0 0.009 n/a 0.0 n/a 0.102 0.012 0.123 0.492
Proline (g) 0.0 0.014 n/a 0.0 n/a 0.119 0.012 0.145 0.58
Serine (g) 0.0 0.008 n/a 0.0 n/a 0.153 0.012 0.173 0.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.972 0.009 0.004 0.0 0.005 0.051 n/a 5.041 20.164
Phytosterols (mg) 79.56 n/a n/a 0.0 0.483 8.505 n/a 88.548 354.192
Monounsaturated Fat (g) 26.266 0.099 0.001 0.0 0.005 0.0 n/a 26.37 105.48
Polyunsaturated (g) 3.787 0.036 0.004 0.0 0.006 0.068 n/a 3.901 15.604