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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Pumpkin
1 x Ripe or possibly canned tomato minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1107.0g 		pumpkin
0.0g 		olive oil
27.0g 		lemon juice
15.25g 		garlic
2.61g 		garlics
7.83g 		onion
99.0g 		cilantro
1.7g 		cumin
0.53g 		curry
0.5g 		vinegar
15.0g 		olive oil
40.5g 		sugar salt
1.23g 		Total Per Serving Total for Recipe
Protein (g) 22.36 n/a 0.0 0.06 0.17 0.5 1.09 0.04 0.09 0.06 0.0 0.0 0.14 24.51 24.51
Total Fat (g) 1.0 n/a 27.0 0.0 0.01 0.04 0.1 0.01 0.12 0.07 0.0 40.5 0.03 68.87 68.87
Carbohydrates (g) 193.39 n/a 0.0 1.32 0.86 2.59 9.25 0.06 0.23 0.29 0.14 0.0 0.97 209.1 209.1
Ash (g) 11.96 n/a 0.0 0.04 0.04 0.12 0.35 0.02 0.04 0.03 n/a 0.0 0.02 12.61 12.61
Calories (kcal) 852.39 n/a 238.68 3.813 3.889 11.667 39.6 0.391 1.988 1.625 3.15 358.02 4.145 1519.357 1519.357
Starch (g) 170.92 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 171.72 171.72
Sucrose (g) 1.88 n/a n/a n/a n/a n/a 0.98 n/a n/a 0.0 n/a n/a 0.01 2.87 2.87
Glucose (dextrose) (g) 3.65 n/a n/a n/a n/a n/a 1.95 n/a n/a 0.01 n/a n/a 0.0 5.61 5.61
Fructose (g) 2.99 n/a n/a n/a n/a n/a 1.28 n/a n/a 0.0 n/a n/a 0.0 4.27 4.27
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 878.29 n/a 0.0 13.84 1.53 4.59 88.22 1.57 0.04 0.05 14.07 0.0 0.08 1002.27 1002.27
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.63 n/a 0.0 0.37 0.03 0.08 4.2 0.01 0.01 0.01 0.06 0.0 0.01 13.41 13.41
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 24.4 n/a 0.0 0.1 0.1 0.2 1.7 0.0 0.1 0.2 0.0 0.0 0.1 26.7 26.7
Calcium (mg) 132.84 n/a 0.27 1.068 4.724 14.172 22.77 1.139 4.934 2.39 1.05 0.405 0.615 186.377 186.377
Iron (mg) 8.63 n/a 0.15 0.0 0.04 0.13 0.21 0.03 0.35 0.15 0.03 0.23 0.04 10.0 10.0
Magnesium (mg) 254.61 n/a 0.0 0.915 0.653 1.958 9.9 0.442 1.94 1.27 0.75 0.0 1.636 274.073 274.073
Phosphorus (mg) 630.99 n/a 0.0 0.915 3.993 11.98 28.71 0.816 2.645 1.745 1.2 0.0 4.551 687.545 687.545
Potassium (mg) 4660.47 n/a 0.27 18.91 10.466 31.398 144.54 8.857 9.476 7.715 10.95 0.405 4.625 4908.083 4908.083
Sodium (mg) 66.42 n/a 0.54 0.153 0.444 1.331 3.96 0.782 0.89 0.26 0.75 0.81 0.074 76.414 76.414
Zinc (mg) 3.21 n/a 0.0 0.01 0.03 0.09 0.17 0.01 0.03 0.02 0.01 0.0 0.04 3.6 3.6
Copper (mg) 1.218 n/a 0.0 0.005 0.008 0.023 0.04 0.004 0.005 0.004 0.002 0.0 0.004 1.312 1.312
Manganese (mg) 1.661 n/a 0.0 0.002 0.044 0.131 0.129 0.007 0.018 0.021 n/a 0.0 0.031 2.042 2.042
Selenium (mcg) 3.3 n/a 0.0 0.0 0.4 1.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 5.5 5.5
Vitamin A, IU (IU) 22.14 n/a 0.0 3.05 0.235 0.705 1.98 114.716 6.731 4.93 n/a 0.0 0.0 154.487 154.487
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.153 0.0 0.0 0.0 5.729 0.339 0.245 0.0 0.0 0.0 6.466 6.466
Beta Carotene (mcg) 11.07 n/a 0.0 0.458 0.131 0.392 0.99 66.81 4.039 2.96 0.0 0.0 0.0 86.848 86.848
Vitamin E (mg) 0.11 n/a 3.87 0.02 0.0 0.01 0.02 0.04 0.02 0.11 0.0 5.81 0.0 10.02 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.56 n/a 0.0 1.373 0.418 1.253 3.96 14.705 2.374 0.0 0.0 0.0 0.0 112.642 112.642
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 n/a 0.22 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.34 n/a 0.57 0.57
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 218.1 n/a 0.0 7.0 0.8 2.4 7.3 0.5 0.0 0.1 0.0 0.0 0.1 236.4 236.4
Thiamin (mg) 0.886 n/a 0.0 0.005 0.005 0.016 0.05 0.001 0.003 0.001 0.0 0.0 0.003 0.97 0.97
Riboflavin (mg) 0.332 n/a 0.0 0.002 0.003 0.009 0.03 0.003 0.002 0.001 0.0 0.0 0.002 0.382 0.382
Niacin (mg) 11.624 n/a 0.0 0.015 0.018 0.055 0.119 0.019 0.024 0.017 0.0 0.0 0.065 11.956 11.956
Pantothenic acid (mg) 3.321 n/a 0.0 0.015 0.016 0.047 0.119 0.01 n/a n/a n/a 0.0 0.004 3.531 3.531
Vitamin B-6 (mg) 3.321 n/a 0.0 0.008 0.032 0.097 0.119 0.003 0.002 0.006 0.0 0.0 0.014 3.602 3.602
Folate (mcg) 177.12 n/a 0.0 1.983 0.078 0.235 18.81 1.054 0.053 0.77 0.0 0.0 0.529 200.632 200.632
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 133.9 n/a 0.1 0.8 0.6 1.8 6.0 0.2 0.1 0.3 0.0 0.1 0.3 144.3 144.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.332 n/a 0.0 n/a 0.002 0.005 0.01 n/a n/a n/a n/a 0.0 0.002 0.351 0.351
Threonine (g) 0.886 n/a 0.0 n/a 0.004 0.013 0.02 n/a n/a n/a n/a 0.0 0.004 0.926 0.926
Isoleucine (g) 0.886 n/a 0.0 n/a 0.006 0.017 0.01 n/a n/a n/a n/a 0.0 0.004 0.923 0.923
Leucine (g) 1.328 n/a 0.0 n/a 0.008 0.024 0.03 n/a n/a n/a n/a 0.0 0.008 1.399 1.399
Lysine (g) 1.439 n/a 0.0 n/a 0.007 0.021 0.04 n/a n/a n/a n/a 0.0 0.004 1.511 1.511
Methionine (g) 0.332 n/a 0.0 n/a 0.002 0.006 0.0 n/a n/a n/a n/a 0.0 0.002 0.343 0.343
Cystine (g) 0.332 n/a 0.0 n/a 0.002 0.005 0.0 n/a n/a n/a n/a 0.0 0.003 0.342 0.342
Phenylalanine (g) 0.996 n/a 0.0 n/a 0.005 0.014 0.03 n/a n/a n/a n/a 0.0 0.006 1.05 1.05
Tyrosine (g) 0.886 n/a 0.0 n/a 0.002 0.006 0.01 n/a n/a n/a n/a 0.0 0.002 0.905 0.905
Valine (g) 1.328 n/a 0.0 n/a 0.008 0.023 0.02 n/a n/a n/a n/a 0.0 0.006 1.384 1.384
Arginine (g) 1.107 n/a 0.0 n/a 0.016 0.049 0.099 n/a n/a n/a n/a 0.0 0.006 1.277 1.277
Histidine (g) 0.554 n/a 0.0 n/a 0.003 0.009 0.01 n/a n/a n/a n/a 0.0 0.003 0.578 0.578
Alanine (g) 0.664 n/a 0.0 n/a 0.003 0.01 0.02 n/a n/a n/a n/a 0.0 0.005 0.702 0.702
Aspartic acid (g) 5.646 n/a 0.0 n/a 0.013 0.038 0.089 n/a n/a n/a n/a 0.0 0.007 5.792 5.792
Glutamic acid (g) 3.875 n/a 0.0 n/a 0.021 0.063 0.257 n/a n/a n/a n/a 0.0 0.037 4.253 4.253
Glycine (g) 0.664 n/a 0.0 n/a 0.005 0.016 0.03 n/a n/a n/a n/a 0.0 0.005 0.72 0.72
Proline (g) 0.775 n/a 0.0 n/a 0.003 0.008 0.01 n/a n/a n/a n/a 0.0 0.012 0.807 0.807
Serine (g) 0.996 n/a 0.0 n/a 0.005 0.015 0.02 n/a n/a n/a n/a 0.0 0.006 1.042 1.042
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.332 n/a 3.729 0.0 0.002 0.007 0.04 0.0 0.008 0.011 0.0 5.593 0.006 9.728 9.728
Phytosterols (mg) 55.35 n/a 59.67 n/a n/a n/a 14.85 0.085 0.36 0.36 n/a 89.505 n/a 220.18 220.18
Monounsaturated Fat (g) 0.0 n/a 19.699 0.0 0.0 0.001 0.01 0.005 0.074 0.028 0.0 29.549 0.004 49.37 49.37
Polyunsaturated (g) 0.443 n/a 2.84 0.0 0.007 0.02 0.02 0.001 0.017 0.013 0.0 4.261 0.015 7.636 7.636