Receta Grilled Quail With Pomegranate Molasses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	horseradish 3.75g	mustard salt 2.19g	quail 196.2g	sugar 50.0g	water 14.81g	cayenne 0.11g	walnuts 6.58g	tangerine juice 123.5g	orange juice 62.0g	wine vinegar 11.18g	garlics 1.31g	honey 5.25g	pomegranate 6.09g	jalapeno 3.22g	onion 12.42g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.05	38.51	0.0	0.0	0.01	1.0	0.62	0.43	0.0	0.08	0.02	0.1	0.04	0.1	41.02	164.08
Total Fat (g)	0.03	0.01	23.64	0.0	0.0	0.02	4.29	0.25	0.12	0.0	0.01	0.0	0.07	0.02	0.01	28.46	113.84
Carbohydrates (g)	0.42	0.05	0.0	49.99	0.0	0.06	0.9	12.47	6.45	0.03	0.43	4.33	1.14	0.19	0.94	77.4	309.6
Ash (g)	0.07	0.02	1.77	0.0	0.01	0.01	0.12	0.37	0.25	0.02	0.02	0.01	0.03	0.01	0.04	2.75	11.0
Calories (kcal)	1.8	0.328	376.704	193.5	0.0	0.35	43.041	53.105	27.9	2.123	1.944	15.96	5.055	0.966	3.975	726.752	2907.008
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.09	0.3	1.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	1.88	n/a	n/a	0.28	2.16	8.64
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	2.15	n/a	n/a	0.25	2.41	9.64
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.0	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.19	2.07	136.65	0.02	14.8	0.01	0.27	109.79	54.75	10.56	0.76	0.9	4.75	2.95	11.33	352.79	1411.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.3	0.0	n/a	49.96	0.0	0.01	0.17	12.23	5.21	0.0	0.01	4.31	0.83	0.11	0.62	73.77	295.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	0.0	0.16	0.64
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.4	0.2	0.1	0.0	0.0	0.0	0.2	0.1	0.1	1.5	6.0
Calcium (mg)	2.1	1.619	25.506	0.5	0.444	0.163	6.45	22.23	6.82	0.671	2.362	0.315	0.609	0.322	2.484	72.594	290.376
Iron (mg)	0.02	0.02	7.79	0.01	0.0	0.01	0.19	0.25	0.12	0.05	0.02	0.02	0.02	0.02	0.03	8.56	34.24
Magnesium (mg)	1.013	0.328	45.126	0.0	0.148	0.167	10.398	9.88	6.82	0.447	0.326	0.105	0.731	0.612	1.118	77.219	308.876
Phosphorus (mg)	1.163	0.897	539.55	0.0	0.0	0.322	22.771	17.29	10.54	0.894	1.997	0.21	2.192	0.998	3.354	602.178	2408.712
Potassium (mg)	9.225	4.419	423.792	1.0	0.0	2.215	29.023	219.83	124.0	4.358	5.233	2.73	14.372	6.923	14.782	861.903	3447.612
Sodium (mg)	11.775	0.35	103.986	0.0	0.593	0.033	0.132	1.235	0.62	0.894	0.222	0.21	0.183	0.032	0.994	121.258	485.032
Zinc (mg)	0.03	0.0	4.75	0.0	0.0	0.0	0.2	0.04	0.03	0.0	0.02	0.01	0.02	0.01	0.02	5.13	20.52
Copper (mg)	0.002	0.002	1.001	0.0	0.001	0.0	0.105	0.037	0.025	0.001	0.004	0.002	0.01	0.004	0.007	1.202	4.808
Manganese (mg)	0.005	0.006	0.039	0.0	0.0	0.002	0.224	0.049	0.006	0.006	0.022	0.004	0.007	0.008	0.01	0.389	1.556
Selenium (mcg)	0.1	0.0	32.6	0.3	0.0	0.0	0.3	0.1	0.1	n/a	0.2	0.0	0.0	0.0	0.1	33.8	135.2
Vitamin A, IU (IU)	0.075	138.316	476.766	0.0	0.0	45.771	1.316	312.455	124.0	0.0	0.117	0.0	0.0	25.728	0.124	1124.668	4498.672
Retinol (mcg)	0.0	0.0	143.226	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	143.226	572.904
Vitamin A, RAE (mcg_RAE)	0.0	6.913	143.226	0.0	0.0	2.289	0.066	16.055	6.2	0.0	0.0	0.0	0.0	1.288	0.0	176.036	704.144
Beta Carotene (mcg)	0.038	82.994	n/a	0.0	0.0	24.024	0.79	46.93	20.46	n/a	0.065	0.0	0.0	14.651	0.124	190.075	760.3
Vitamin E (mg)	0.0	0.03	n/a	0.0	0.0	0.03	0.05	0.16	0.02	n/a	0.0	0.0	0.04	0.02	0.0	0.35	1.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.375	130.419	n/a	0.0	0.0	14.473	0.592	205.01	71.3	n/a	0.209	0.0	0.0	15.842	0.745	438.965	1755.86
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.37	5.48
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.12	0.48
Vitamin C (mg)	0.9	0.6	12.0	0.0	0.0	0.1	0.1	38.3	31.0	0.1	0.4	0.0	0.6	1.4	0.6	86.0	344.0
Thiamin (mg)	0.0	0.001	0.471	0.0	0.0	0.0	0.022	0.074	0.056	n/a	0.003	0.0	0.004	0.005	0.005	0.641	2.564
Riboflavin (mg)	0.001	0.001	0.51	0.01	0.0	0.001	0.01	0.025	0.019	n/a	0.001	0.002	0.003	0.002	0.002	0.587	2.348
Niacin (mg)	0.015	0.009	14.793	0.0	0.0	0.01	0.074	0.124	0.248	n/a	0.009	0.006	0.018	0.036	0.016	15.358	61.432
Pantothenic acid (mg)	0.003	0.003	1.511	0.0	0.0	n/a	0.038	0.161	0.118	n/a	0.008	0.004	0.023	0.007	0.012	1.887	7.548
Vitamin B-6 (mg)	0.003	0.002	1.177	0.0	0.0	0.003	0.036	0.049	0.025	n/a	0.016	0.001	0.005	0.016	0.016	1.349	5.396
Folate (mcg)	2.138	1.597	15.696	0.0	0.0	0.117	6.45	6.175	18.6	n/a	0.039	0.105	2.314	1.513	2.857	57.6	230.4
Vitamin B-12 (mcg)	0.0	0.0	0.84	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.84	3.36
Choline (mg)	0.2	0.0	n/a	0.0	0.0	0.1	2.6	7.7	3.8	n/a	0.3	0.1	0.5	0.2	0.7	16.2	64.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.569	n/a	n/a	n/a	0.011	0.0	0.0	n/a	0.001	0.0	n/a	0.001	0.001	0.584	2.336
Threonine (g)	n/a	0.001	1.864	n/a	n/a	n/a	0.039	0.012	0.006	n/a	0.002	0.0	n/a	0.002	0.002	1.929	7.716
Isoleucine (g)	n/a	0.002	1.982	n/a	n/a	n/a	0.041	0.012	0.006	n/a	0.003	0.001	n/a	0.001	0.001	2.049	8.196
Leucine (g)	n/a	0.002	3.159	n/a	n/a	n/a	0.077	0.012	0.006	n/a	0.004	0.001	n/a	0.002	0.004	3.266	13.064
Lysine (g)	n/a	0.002	3.237	n/a	n/a	n/a	0.028	0.012	0.006	n/a	0.004	0.001	n/a	0.002	0.004	3.295	13.18
Methionine (g)	n/a	0.0	1.158	n/a	n/a	n/a	0.016	0.0	0.0	n/a	0.001	0.0	n/a	0.001	0.001	1.177	4.708
Cystine (g)	n/a	0.001	0.667	n/a	n/a	n/a	0.014	0.0	0.006	n/a	0.001	0.0	n/a	0.001	0.001	0.691	2.764
Phenylalanine (g)	n/a	0.001	1.628	n/a	n/a	n/a	0.047	0.012	0.006	n/a	0.002	0.001	n/a	0.001	0.002	1.702	6.808
Tyrosine (g)	n/a	0.003	1.668	n/a	n/a	n/a	0.027	0.0	0.0	n/a	0.001	0.001	n/a	0.001	0.001	1.701	6.804
Valine (g)	n/a	0.002	2.021	n/a	n/a	n/a	0.049	0.012	0.006	n/a	0.004	0.001	n/a	0.002	0.002	2.099	8.396
Arginine (g)	n/a	0.004	2.511	n/a	n/a	n/a	0.15	0.037	0.031	n/a	0.008	0.001	n/a	0.002	0.014	2.758	11.032
Histidine (g)	n/a	0.001	1.373	n/a	n/a	n/a	0.026	0.0	0.0	n/a	0.001	0.0	n/a	0.001	0.001	1.404	5.616
Alanine (g)	n/a	n/a	2.472	n/a	n/a	n/a	0.046	0.012	0.012	n/a	0.002	0.001	n/a	0.002	0.002	2.55	10.2
Aspartic acid (g)	n/a	n/a	3.237	n/a	n/a	n/a	0.12	0.062	0.05	n/a	0.006	0.002	n/a	0.006	0.009	3.492	13.968
Glutamic acid (g)	n/a	n/a	4.964	n/a	n/a	n/a	0.186	0.025	0.019	n/a	0.011	0.001	n/a	0.006	0.022	5.233	20.932
Glycine (g)	n/a	n/a	3.021	n/a	n/a	n/a	0.054	0.012	0.006	n/a	0.003	0.001	n/a	0.002	0.002	3.101	12.404
Proline (g)	n/a	n/a	1.707	n/a	n/a	n/a	0.047	0.037	0.025	n/a	0.001	0.005	n/a	0.002	0.002	1.826	7.304
Serine (g)	n/a	n/a	1.844	n/a	n/a	n/a	0.061	0.012	0.006	n/a	0.002	0.001	n/a	0.002	0.002	1.931	7.724
Cholesterol (mg)	0.0	0.0	149.112	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	149.112	596.448
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.001	0.004
Saturated Fat (g)	0.003	0.0	6.632	0.0	0.0	0.004	0.403	0.025	0.012	0.0	0.001	0.0	0.007	0.002	n/a	7.09	28.36
Phytosterols (mg)	0.338	n/a	n/a	n/a	n/a	0.091	4.739	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.167	20.668
Monounsaturated Fat (g)	0.005	0.002	8.201	0.0	0.0	0.003	0.588	0.049	0.025	n/a	0.0	0.0	0.005	0.001	n/a	8.88	35.52
Polyunsaturated (g)	0.013	0.001	5.847	0.0	0.0	0.009	3.104	0.049	0.025	n/a	0.003	0.0	0.005	0.01	n/a	9.067	36.268