Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rosemary
2.2g 		balsamic vinegar
4.0g 		olive oil
2.25g 		onion
95.25g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.02 0.0 0.76 0.14 1.03 6.18
Total Fat (g) 0.33 0.0 2.25 0.08 0.04 2.7 16.2
Carbohydrates (g) 1.41 0.68 0.0 7.19 0.3 9.58 57.48
Ash (g) 0.14 0.01 0.0 0.32 0.1 0.59 3.54
Calories (kcal) 7.282 3.52 19.89 30.481 1.71 62.883 377.298
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.69 n/a 0.69 4.14
Glucose (dextrose) (g) n/a 0.3 n/a 2.15 n/a 2.46 14.76
Fructose (g) n/a 0.3 n/a 1.92 n/a 2.22 13.32
Lactose (g) n/a 0.0 n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 3.06 0.0 86.91 4.17 94.34 566.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.6 0.0 4.78 0.04 5.42 32.52
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.0 0.9 0.2 2.0 12.0
Calcium (mg) 28.16 1.08 0.023 19.051 6.555 54.868 329.208
Iron (mg) 0.64 0.03 0.01 0.25 0.29 1.23 7.38
Magnesium (mg) 4.84 0.48 0.0 8.573 2.375 16.268 97.608
Phosphorus (mg) 1.54 0.76 0.0 25.719 2.755 30.774 184.644
Potassium (mg) 21.01 4.48 0.023 113.353 26.315 165.18 991.08
Sodium (mg) 1.1 0.92 0.045 7.62 2.66 12.345 74.07
Zinc (mg) 0.07 0.0 0.0 0.12 0.05 0.25 1.5
Copper (mg) 0.012 0.001 0.0 0.057 0.007 0.078 0.468
Manganese (mg) 0.041 0.005 0.0 0.076 0.008 0.13 0.78
Selenium (mcg) 0.1 n/a 0.0 0.5 0.0 0.6 3.6
Vitamin A, IU (IU) 68.816 0.0 0.0 0.953 400.14 469.909 2819.454
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.432 0.0 0.0 0.0 19.998 23.43 140.58
Beta Carotene (mcg) n/a n/a 0.0 0.953 240.065 241.018 1446.108
Vitamin E (mg) n/a n/a 0.32 0.02 0.04 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 5.715 264.148 269.863 1619.178
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.03 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 4.6 6.3 12.2 73.2
Thiamin (mg) 0.011 n/a 0.0 0.038 0.004 0.054 0.324
Riboflavin (mg) 0.009 n/a 0.0 0.019 0.005 0.033 0.198
Niacin (mg) 0.022 n/a 0.0 0.124 0.062 0.208 1.248
Pantothenic acid (mg) n/a n/a 0.0 0.095 0.019 0.114 0.684
Vitamin B-6 (mg) 0.038 n/a 0.0 0.124 0.004 0.166 0.996
Folate (mcg) 6.754 n/a 0.0 21.909 7.22 35.883 215.298
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 5.2 0.6 5.9 35.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.01 0.002 0.012 0.072
Threonine (g) n/a n/a 0.0 0.019 0.006 0.025 0.15
Isoleucine (g) n/a n/a 0.0 0.01 0.006 0.015 0.09
Leucine (g) n/a n/a 0.0 0.029 0.01 0.038 0.228
Lysine (g) n/a n/a 0.0 0.029 0.009 0.037 0.222
Methionine (g) n/a n/a 0.0 0.01 0.002 0.011 0.066
Cystine (g) n/a n/a 0.0 0.01 0.0 0.01 0.06
Phenylalanine (g) n/a n/a 0.0 0.019 0.007 0.026 0.156
Tyrosine (g) n/a n/a 0.0 0.01 0.004 0.013 0.078
Valine (g) n/a n/a 0.0 0.019 0.008 0.027 0.162
Arginine (g) n/a n/a 0.0 0.105 0.006 0.11 0.66
Histidine (g) n/a n/a 0.0 0.01 0.003 0.012 0.072
Alanine (g) n/a n/a 0.0 0.019 0.01 0.029 0.174
Aspartic acid (g) n/a n/a 0.0 0.067 0.014 0.08 0.48
Glutamic acid (g) n/a n/a 0.0 0.171 0.012 0.183 1.098
Glycine (g) n/a n/a 0.0 0.019 0.007 0.026 0.156
Proline (g) n/a n/a 0.0 0.019 0.01 0.029 0.174
Serine (g) n/a n/a 0.0 0.019 0.007 0.026 0.156
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 0.0 0.311 n/a 0.006 0.479 2.874
Phytosterols (mg) 1.276 n/a 4.973 n/a 0.238 6.486 38.916
Monounsaturated Fat (g) 0.066 n/a 1.642 n/a 0.014 1.722 10.332
Polyunsaturated (g) 0.051 n/a 0.237 n/a 0.006 0.294 1.764