Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x beef rib eye steaks, r-Tablespoons-C (10 ounce. ea.)
1/2 Tbsp. Szechwan peppercorn Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
0.0g 		peppercorn
3.2g 		peppercorn
1.6g 		peppercorn
1.6g 		peppercorn
1.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.35 0.18 0.18 0.18 0.88 3.52
Total Fat (g) n/a 0.1 0.05 0.05 0.05 0.26 1.04
Carbohydrates (g) n/a 2.07 1.04 1.04 1.04 5.18 20.72
Ash (g) n/a 0.14 0.07 0.07 0.07 0.35 1.4
Calories (kcal) n/a 8.16 4.08 4.08 4.08 20.4 81.6
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.34 0.17 0.17 0.17 0.84 3.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.01 0.01 0.01 0.05 0.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.4 0.4 0.4 2.1 8.4
Calcium (mg) n/a 13.984 6.992 6.992 6.992 34.96 139.84
Iron (mg) n/a 0.92 0.46 0.46 0.46 2.31 9.24
Magnesium (mg) n/a 6.208 3.104 3.104 3.104 15.52 62.08
Phosphorus (mg) n/a 5.536 2.768 2.768 2.768 13.84 55.36
Potassium (mg) n/a 40.288 20.144 20.144 20.144 100.72 402.88
Sodium (mg) n/a 1.408 0.704 0.704 0.704 3.52 14.08
Zinc (mg) n/a 0.05 0.02 0.02 0.02 0.11 0.44
Copper (mg) n/a 0.036 0.018 0.018 0.018 0.09 0.36
Manganese (mg) n/a 0.18 0.09 0.09 0.09 0.45 1.8
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 9.568 4.784 4.784 4.784 23.92 95.68
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.48 0.24 0.24 0.24 1.2 4.8
Beta Carotene (mcg) n/a 4.992 2.496 2.496 2.496 12.48 49.92
Vitamin E (mg) n/a 0.02 0.01 0.01 0.01 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.192 0.096 0.096 0.096 0.48 1.92
Lutein + zeaxanthin (mcg) n/a 6.56 3.28 3.28 3.28 16.4 65.6
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 0.07 0.07 0.07 0.36 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) n/a 0.7 0.3 0.3 0.3 1.7 6.8
Thiamin (mg) n/a 0.004 0.002 0.002 0.002 0.009 0.036
Riboflavin (mg) n/a 0.008 0.004 0.004 0.004 0.019 0.076
Niacin (mg) n/a 0.036 0.018 0.018 0.018 0.091 0.364
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.011 0.005 0.005 0.005 0.027 0.108
Folate (mcg) n/a 0.32 0.16 0.16 0.16 0.8 3.2
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.2 0.2 0.2 0.9 3.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.031 0.016 0.016 0.016 0.078 0.312
Phytosterols (mg) n/a 2.944 1.472 1.472 1.472 7.36 29.44
Monounsaturated Fat (g) n/a 0.032 0.016 0.016 0.016 0.081 0.324
Polyunsaturated (g) n/a 0.036 0.018 0.018 0.018 0.09 0.36