Receta Grilled Roast Beef And Stilton Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. crumbled Stilton cheese
1 lb thinly-sliced roast beef
1 bn arugula stems trimmed Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
7.5g 		horseradish
3.75g 		sourdough bread
118.0g 		onion
34.76g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 15.34 0.28 0.06 15.72 62.88
Total Fat (g) 5.84 0.03 2.53 0.03 5.76 14.17 56.68
Carbohydrates (g) 0.02 0.42 73.08 2.62 0.0 76.15 304.6
Ash (g) 0.03 0.07 2.73 0.12 0.15 3.09 12.36
Calories (kcal) 51.6 1.8 376.42 11.122 50.907 491.849 1967.396
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.79 n/a 0.79 3.16
Fructose (g) n/a n/a n/a 0.7 n/a 0.7 2.8
Lactose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.63 3.19 24.32 31.71 1.13 61.98 247.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.3 4.24 1.74 0.0 6.31 25.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 3.7 0.3 0.0 4.1 16.4
Calcium (mg) 0.525 2.1 55.46 6.951 1.704 66.74 266.96
Iron (mg) 0.02 0.02 4.57 0.09 0.0 4.69 18.76
Magnesium (mg) 0.075 1.013 36.58 3.128 0.142 40.937 163.748
Phosphorus (mg) 1.875 1.163 148.68 9.384 1.704 162.805 651.22
Potassium (mg) 1.05 9.225 165.2 41.358 1.704 218.537 874.148
Sodium (mg) 36.45 11.775 849.6 2.78 40.896 941.501 3766.004
Zinc (mg) 0.01 0.03 1.24 0.05 0.01 1.33 5.32
Copper (mg) 0.0 0.002 0.177 0.021 0.0 0.2 0.8
Manganese (mg) n/a 0.005 0.673 0.028 0.0 0.705 2.82
Selenium (mcg) 0.1 0.1 35.0 0.2 0.1 35.5 142.0
Vitamin A, IU (IU) 0.0 0.075 0.0 0.348 177.429 177.852 711.408
Retinol (mcg) 0.0 0.0 0.0 n/a 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.564 48.564 194.256
Beta Carotene (mcg) 0.0 0.038 0.0 0.348 11.218 11.603 46.412
Vitamin E (mg) 0.88 0.0 0.22 0.01 0.16 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.375 15.34 2.085 0.0 17.8 71.2
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 1.7 0.0 2.8 11.2
Thiamin (mg) 0.001 0.0 0.507 0.014 0.001 0.523 2.092
Riboflavin (mg) 0.005 0.001 0.437 0.007 0.002 0.451 1.804
Niacin (mg) 0.001 0.015 6.348 0.045 0.003 6.412 25.648
Pantothenic acid (mg) n/a 0.003 0.732 0.035 0.008 0.778 3.112
Vitamin B-6 (mg) 0.001 0.003 0.118 0.045 0.0 0.167 0.668
Folate (mcg) 0.0 2.138 165.2 7.994 0.213 175.544 702.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Choline (mg) 0.1 0.2 20.7 1.9 1.3 24.2 96.8
Folic acid (mcg) 0.0 0.0 130.98 n/a 0.0 130.98 523.92
Tryptophan (g) n/a n/a 0.153 0.003 0.001 0.158 0.632
Threonine (g) n/a n/a 0.378 0.007 0.003 0.387 1.548
Isoleucine (g) n/a n/a 0.496 0.003 0.004 0.503 2.012
Leucine (g) n/a n/a 0.897 0.01 0.006 0.913 3.652
Lysine (g) n/a n/a 0.389 0.01 0.005 0.405 1.62
Methionine (g) n/a n/a 0.201 0.003 0.001 0.205 0.82
Cystine (g) n/a n/a 0.307 0.003 0.001 0.311 1.244
Phenylalanine (g) n/a n/a 0.637 0.007 0.003 0.647 2.588
Tyrosine (g) n/a n/a 0.248 0.003 0.003 0.254 1.016
Valine (g) n/a n/a 0.566 0.007 0.004 0.578 2.312
Arginine (g) n/a n/a 0.484 0.038 0.002 0.524 2.096
Histidine (g) n/a n/a 0.271 0.003 0.001 0.276 1.104
Alanine (g) n/a n/a 0.425 0.007 0.002 0.434 1.736
Aspartic acid (g) n/a n/a 0.59 0.024 0.004 0.619 2.476
Glutamic acid (g) n/a n/a 4.307 0.063 0.013 4.382 17.528
Glycine (g) n/a n/a 0.472 0.007 0.001 0.48 1.92
Proline (g) n/a n/a 1.463 0.007 0.006 1.476 5.904
Serine (g) n/a n/a 0.59 0.007 0.004 0.601 2.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.809 0.003 0.59 n/a 3.647 5.049 20.196
Phytosterols (mg) n/a 0.338 n/a n/a n/a 0.338 1.352
Monounsaturated Fat (g) 1.352 0.005 0.46 n/a 1.492 3.31 13.24
Polyunsaturated (g) 3.416 0.013 0.979 n/a 0.216 4.623 18.492