Receta Grilled Roast Beef Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
chiles
13.9g |
mayonnaise
6.0g |
mustard
3.0g |
bread
64.0g |
swiss cheese
28.0g |
roast beef
48.17g |
butter
5.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.0 | 0.13 | 5.44 | 7.54 | 12.39 | 0.05 | 25.65 | 128.25 |
| Total Fat (g) | 0.04 | 4.67 | 0.12 | 2.11 | 7.78 | 5.65 | 4.61 | 24.98 | 124.9 |
| Carbohydrates (g) | 0.64 | 0.02 | 0.16 | 30.91 | 1.51 | 0.0 | 0.0 | 33.24 | 166.2 |
| Ash (g) | 0.18 | 0.02 | 0.11 | 1.6 | 0.78 | 0.53 | 0.12 | 3.34 | 16.7 |
| Calories (kcal) | 2.919 | 41.28 | 2.01 | 165.12 | 106.4 | 104.039 | 40.726 | 462.493 | 2312.465 |
| Starch (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.1 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.04 | n/a | n/a | 0.05 | 0.25 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | 0.13 | n/a | n/a | 0.15 | 0.75 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.05 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.1 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.17 | n/a | n/a | 0.17 | 0.85 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.96 | 1.3 | 2.48 | 23.87 | 10.39 | 29.66 | 0.9 | 81.57 | 407.85 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.02 | 0.03 | 2.46 | 0.37 | 0.0 | 0.0 | 2.88 | 14.4 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 4.0 | 20.0 |
| Calcium (mg) | 5.004 | 0.42 | 1.74 | 46.72 | 221.48 | 3.372 | 1.363 | 280.099 | 1400.495 |
| Iron (mg) | 0.18 | 0.01 | 0.05 | 1.81 | 0.06 | 1.33 | 0.0 | 3.44 | 17.2 |
| Magnesium (mg) | 0.556 | 0.06 | 1.47 | 25.6 | 10.64 | 11.56 | 0.114 | 49.999 | 249.995 |
| Phosphorus (mg) | 1.529 | 1.5 | 3.18 | 80.0 | 158.76 | 103.075 | 1.363 | 349.408 | 1747.04 |
| Potassium (mg) | 15.707 | 0.84 | 4.14 | 106.24 | 21.56 | 144.017 | 1.363 | 293.867 | 1469.335 |
| Sodium (mg) | 55.183 | 29.16 | 34.05 | 422.4 | 53.76 | 32.271 | 32.717 | 659.541 | 3297.705 |
| Zinc (mg) | 0.01 | 0.01 | 0.02 | 0.73 | 1.22 | 4.2 | 0.01 | 6.2 | 31.0 |
| Copper (mg) | n/a | 0.0 | 0.003 | 0.122 | 0.011 | 0.053 | 0.0 | 0.188 | 0.94 |
| Manganese (mg) | n/a | n/a | 0.013 | 0.525 | 0.003 | 0.0 | 0.0 | 0.54 | 2.7 |
| Selenium (mcg) | 0.0 | 0.1 | 1.0 | 19.8 | 5.1 | 9.6 | 0.1 | 35.6 | 178.0 |
| Vitamin A, IU (IU) | 17.514 | 0.0 | 2.13 | 4.48 | 232.4 | 0.0 | 141.943 | 398.467 | 1992.335 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.92 | 0.0 | 38.113 | 98.033 | 490.165 |
| Vitamin A, RAE (mcg_RAE) | 0.834 | 0.0 | 0.12 | 0.0 | 61.6 | 0.0 | 38.851 | 101.405 | 507.025 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.87 | 2.56 | 19.6 | 0.0 | 8.974 | 32.004 | 160.02 |
| Vitamin E (mg) | n/a | 0.71 | 0.01 | 0.21 | 0.11 | 0.08 | 0.13 | 1.25 | 6.25 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 12.32 | n/a | 3.181 | 15.501 | 77.505 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.54 | 34.56 | 0.0 | 0.0 | 0.0 | 35.1 | 175.5 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.06 | n/a | 0.01 | n/a | 0.0 | 0.07 | 0.35 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.1 | 25.5 |
| Thiamin (mg) | 0.001 | 0.001 | 0.01 | 0.275 | 0.017 | 0.058 | 0.001 | 0.363 | 1.815 |
| Riboflavin (mg) | 0.004 | 0.004 | 0.001 | 0.218 | 0.084 | 0.111 | 0.002 | 0.423 | 2.115 |
| Niacin (mg) | 0.088 | 0.001 | 0.016 | 2.438 | 0.025 | 1.811 | 0.002 | 4.381 | 21.905 |
| Pantothenic acid (mg) | 0.011 | n/a | 0.009 | 0.282 | 0.12 | 0.0 | 0.006 | 0.428 | 2.14 |
| Vitamin B-6 (mg) | 0.017 | 0.001 | 0.002 | 0.051 | 0.022 | 0.183 | 0.0 | 0.276 | 1.38 |
| Folate (mcg) | 7.506 | 0.0 | 0.21 | 70.4 | 1.68 | 3.853 | 0.17 | 83.82 | 419.1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.94 | 1.69 | 0.01 | 2.64 | 13.2 |
| Choline (mg) | n/a | 0.0 | 0.7 | 9.3 | 4.3 | 47.2 | 1.1 | 62.7 | 313.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 37.76 | 0.0 | 0.0 | 0.0 | 37.76 | 188.8 |
| Tryptophan (g) | 0.001 | n/a | 0.0 | 0.064 | 0.112 | 0.135 | 0.001 | 0.313 | 1.565 |
| Threonine (g) | 0.004 | n/a | 0.005 | 0.166 | 0.291 | 0.573 | 0.002 | 1.042 | 5.21 |
| Isoleucine (g) | 0.003 | n/a | 0.005 | 0.205 | 0.431 | 0.641 | 0.003 | 1.287 | 6.435 |
| Leucine (g) | 0.006 | n/a | 0.009 | 0.371 | 0.829 | 1.093 | 0.005 | 2.312 | 11.56 |
| Lysine (g) | 0.004 | n/a | 0.008 | 0.147 | 0.725 | 1.161 | 0.004 | 2.049 | 10.245 |
| Methionine (g) | 0.001 | n/a | 0.002 | 0.09 | 0.218 | 0.352 | 0.001 | 0.665 | 3.325 |
| Cystine (g) | 0.001 | n/a | 0.002 | 0.109 | 0.081 | 0.135 | 0.001 | 0.329 | 1.645 |
| Phenylalanine (g) | 0.003 | n/a | 0.005 | 0.262 | 0.465 | 0.535 | 0.002 | 1.272 | 6.36 |
| Tyrosine (g) | 0.003 | n/a | 0.004 | 0.134 | 0.473 | 0.453 | 0.002 | 1.07 | 5.35 |
| Valine (g) | 0.004 | n/a | 0.006 | 0.243 | 0.599 | 0.67 | 0.003 | 1.525 | 7.625 |
| Arginine (g) | 0.004 | n/a | 0.008 | 0.211 | 0.26 | 0.833 | 0.002 | 1.319 | 6.595 |
| Histidine (g) | 0.001 | n/a | 0.004 | 0.115 | 0.3 | 0.4 | 0.001 | 0.821 | 4.105 |
| Alanine (g) | 0.004 | n/a | 0.005 | 0.192 | 0.255 | 0.751 | 0.002 | 1.209 | 6.045 |
| Aspartic acid (g) | 0.014 | n/a | 0.012 | 0.282 | 0.44 | 1.233 | 0.003 | 1.984 | 9.92 |
| Glutamic acid (g) | 0.014 | n/a | 0.023 | 1.664 | 1.596 | 1.984 | 0.01 | 5.291 | 26.455 |
| Glycine (g) | 0.004 | n/a | 0.007 | 0.192 | 0.143 | 0.592 | 0.001 | 0.94 | 4.7 |
| Proline (g) | 0.004 | n/a | 0.011 | 0.582 | 1.033 | 0.525 | 0.005 | 2.16 | 10.8 |
| Serine (g) | 0.004 | n/a | 0.006 | 0.269 | 0.459 | 0.496 | 0.003 | 1.237 | 6.185 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.76 | 29.381 | 12.212 | 67.353 | 336.765 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.647 | 0.008 | 0.403 | 4.978 | 1.883 | 2.918 | 10.841 | 54.205 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 1.082 | 0.079 | 0.838 | 2.036 | 2.615 | 1.194 | 7.847 | 39.235 |
| Polyunsaturated (g) | 0.021 | 2.732 | 0.029 | 0.512 | 0.272 | 0.207 | 0.173 | 3.945 | 19.725 |