Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 2 mins
Total time: 12 mins
1 heart of romaine lettuce, halved
2 Tbls Pompeian Balsamic Vinegar
1 Tbls Pompeian Extra Virgin Olive Oil
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
2.25g 		onion
49.69g 		tomato
56.42g 		avocado
136.0g 		almonds
9.2g 		feta
37.5g 		basil
1.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.5 2.72 1.95 5.33 0.05 n/a n/a 10.95 10.95
Total Fat (g) 2.25 0.04 0.11 19.94 4.55 7.98 0.01 n/a n/a 34.88 34.88
Carbohydrates (g) 0.0 3.75 2.21 11.6 1.99 1.53 0.04 n/a n/a 21.14 21.14
Ash (g) 0.0 0.17 0.28 n/a 0.28 1.95 0.03 n/a n/a 2.7 2.7
Calories (kcal) 19.89 15.9 10.156 217.6 52.9 99.0 0.39 n/a n/a 415.835 415.835
Starch (g) n/a 0.0 0.0 n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a 0.36 0.0 n/a 0.33 n/a 0.0 n/a n/a 0.69 0.69
Glucose (dextrose) (g) n/a 1.12 0.71 n/a 0.01 n/a 0.0 n/a n/a 1.84 1.84
Fructose (g) n/a 1.0 0.77 n/a 0.01 n/a 0.0 n/a n/a 1.79 1.79
Lactose (g) n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 45.33 53.32 99.59 0.43 20.71 1.56 n/a n/a 220.94 220.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.49 1.48 0.9 0.36 1.53 0.01 n/a n/a 6.77 6.77
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.4 0.7 9.1 1.1 0.0 0.0 n/a n/a 11.4 11.4
Calcium (mg) 0.023 9.937 5.642 16.32 24.288 184.875 3.002 n/a n/a 244.087 244.087
Iron (mg) 0.01 0.13 0.15 0.75 0.34 0.24 0.05 n/a n/a 1.68 1.68
Magnesium (mg) 0.0 4.472 6.206 39.44 24.656 7.125 1.085 n/a n/a 82.984 82.984
Phosphorus (mg) 0.0 13.415 13.541 70.72 44.528 126.375 0.95 n/a n/a 269.529 269.529
Potassium (mg) 0.023 59.126 133.715 659.6 64.86 23.25 5.003 n/a n/a 945.577 945.577
Sodium (mg) 0.045 3.975 2.821 9.52 0.092 418.5 0.068 n/a n/a 435.021 435.021
Zinc (mg) 0.0 0.06 0.1 0.87 0.28 1.08 0.01 n/a n/a 2.41 2.41
Copper (mg) 0.0 0.03 0.034 0.258 0.092 0.011 0.007 n/a n/a 0.432 0.432
Manganese (mg) 0.0 0.04 0.062 n/a 0.211 0.011 0.02 n/a n/a 0.343 0.343
Selenium (mcg) 0.0 0.2 0.0 0.5 0.2 5.6 0.0 n/a n/a 6.7 6.7
Vitamin A, IU (IU) 0.0 0.497 469.979 n/a 0.092 158.25 89.464 n/a n/a 718.281 718.281
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 46.875 0.0 n/a n/a 46.875 46.875
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 9.52 0.0 46.875 4.477 n/a n/a 84.569 84.569
Beta Carotene (mcg) 0.0 0.497 253.326 84.32 0.092 1.125 53.288 n/a n/a 392.648 392.648
Vitamin E (mg) 0.32 0.01 0.3 2.82 2.41 0.07 0.01 n/a n/a 5.95 5.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 2.981 69.397 368.56 0.092 0.0 95.824 n/a n/a 536.854 536.854
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.02 0.0 0.07 n/a 0.06 n/a 0.0 n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 7.2 13.6 0.0 0.0 0.3 n/a n/a 23.5 23.5
Thiamin (mg) 0.0 0.02 0.023 0.095 0.019 0.056 0.001 n/a n/a 0.214 0.214
Riboflavin (mg) 0.0 0.01 0.011 0.177 0.093 0.315 0.001 n/a n/a 0.607 0.607
Niacin (mg) 0.0 0.065 0.333 2.366 0.312 0.371 0.015 n/a n/a 3.462 3.462
Pantothenic acid (mg) 0.0 0.05 0.051 n/a 0.043 0.364 0.004 n/a n/a 0.511 0.511
Vitamin B-6 (mg) 0.0 0.065 0.045 0.354 0.013 0.158 0.003 n/a n/a 0.636 0.636
Folate (mcg) 0.0 11.428 8.463 110.16 4.6 12.0 1.153 n/a n/a 147.804 147.804
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.63 0.0 n/a n/a 0.63 0.63
Choline (mg) 0.0 2.7 3.8 19.3 4.8 5.8 0.2 n/a n/a 36.6 36.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.006 n/a 0.019 0.075 0.001 n/a n/a 0.106 0.106
Threonine (g) 0.0 0.01 0.017 n/a 0.055 0.24 0.002 n/a n/a 0.324 0.324
Isoleucine (g) 0.0 0.005 0.011 n/a 0.064 0.3 0.002 n/a n/a 0.382 0.382
Leucine (g) 0.0 0.015 0.017 n/a 0.137 0.525 0.003 n/a n/a 0.697 0.697
Lysine (g) 0.0 0.015 0.017 n/a 0.053 0.458 0.002 n/a n/a 0.545 0.545
Methionine (g) 0.0 0.005 0.006 n/a 0.014 0.139 0.001 n/a n/a 0.164 0.164
Cystine (g) 0.0 0.005 0.006 n/a 0.017 0.03 0.001 n/a n/a 0.059 0.059
Phenylalanine (g) 0.0 0.01 0.039 n/a 0.103 0.255 0.002 n/a n/a 0.41 0.41
Tyrosine (g) 0.0 0.005 0.006 n/a 0.041 0.251 0.001 n/a n/a 0.305 0.305
Valine (g) 0.0 0.01 0.011 n/a 0.075 0.401 0.002 n/a n/a 0.5 0.5
Arginine (g) 0.0 0.055 0.011 n/a 0.225 0.176 0.002 n/a n/a 0.47 0.47
Histidine (g) 0.0 0.005 0.006 n/a 0.052 0.15 0.001 n/a n/a 0.213 0.213
Alanine (g) 0.0 0.01 0.017 n/a 0.095 0.24 0.002 n/a n/a 0.364 0.364
Aspartic acid (g) 0.0 0.035 0.079 n/a 0.268 0.293 0.005 n/a n/a 0.679 0.679
Glutamic acid (g) 0.0 0.089 0.243 n/a 0.627 0.908 0.005 n/a n/a 1.871 1.871
Glycine (g) 0.0 0.01 0.011 n/a 0.135 0.038 0.002 n/a n/a 0.196 0.196
Proline (g) 0.0 0.01 0.011 n/a 0.095 0.518 0.002 n/a n/a 0.635 0.635
Serine (g) 0.0 0.01 0.017 n/a 0.087 0.439 0.002 n/a n/a 0.555 0.555
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.375 0.0 n/a n/a 33.375 33.375
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.311 n/a 0.017 2.897 0.343 5.606 0.001 n/a n/a 9.175 9.175
Phytosterols (mg) 4.973 n/a 3.949 n/a n/a n/a n/a n/a n/a 8.922 8.922
Monounsaturated Fat (g) 1.642 n/a 0.017 13.328 2.842 1.733 0.002 n/a n/a 19.562 19.562
Polyunsaturated (g) 0.237 n/a 0.045 2.475 1.11 0.221 0.007 n/a n/a 4.095 4.095