Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Freshly-grnd black pepper
5 x Anchovy fillets
2 Tbsp. Red wine vinegar Salt to taste Freshly-grnd black pepper to taste
1 piece Parmesan cheese - (abt 2 ounce) shaved Grilled croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
3.75g 		mustard
1.25g 		chipotles
0.65g 		worcestershire sauce
1.43g 		lime juice
3.78g 		capers
0.72g 		anchovy
0.0g 		garlics
5.22g 		olive oil
54.0g 		romaine
33.84g 		olive oil
10.13g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.08 0.0 0.02 0.02 n/a 0.33 0.0 0.42 0.0 n/a 0.92 3.68
Total Fat (g) 2.92 0.05 0.11 0.0 0.0 0.01 n/a 0.03 54.0 0.1 10.13 n/a 67.34 269.36
Carbohydrates (g) 0.01 0.07 0.36 0.28 0.32 0.04 n/a 1.73 0.0 1.11 0.0 n/a 3.9 15.6
Ash (g) 0.02 0.05 0.06 0.03 0.01 0.06 n/a 0.08 0.0 0.2 0.0 n/a 0.49 1.96
Calories (kcal) 25.8 0.838 2.041 1.117 0.946 0.165 n/a 7.778 477.36 5.753 89.505 n/a 611.302 2445.208
Starch (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.01 0.01 n/a 0.02 n/a n/a n/a n/a 0.13 n/a n/a 0.17 0.68
Fructose (g) n/a 0.0 0.03 n/a 0.02 n/a n/a n/a n/a 0.27 n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.81 1.03 0.05 1.13 3.43 0.6 n/a 3.06 0.0 32.02 0.0 n/a 42.13 168.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.01 0.05 0.14 0.06 0.0 n/a 0.05 0.0 0.4 0.0 n/a 0.73 2.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.0 n/a 1.1 4.4
Calcium (mg) 0.263 0.725 1.807 1.533 0.53 0.287 n/a 9.448 0.54 11.167 0.101 n/a 26.4 105.6
Iron (mg) 0.01 0.02 0.09 0.08 0.0 0.01 n/a 0.09 0.3 0.33 0.06 n/a 0.99 3.96
Magnesium (mg) 0.038 0.613 1.105 0.186 0.303 0.237 n/a 1.305 0.0 4.738 0.0 n/a 8.523 34.092
Phosphorus (mg) 0.938 1.325 1.97 0.86 0.53 0.072 n/a 7.987 0.0 10.152 0.0 n/a 23.831 95.324
Potassium (mg) 0.525 1.725 12.454 11.46 4.426 0.287 n/a 20.932 0.54 83.585 0.101 n/a 136.035 544.14
Sodium (mg) 18.225 14.188 6.565 14.039 0.076 21.267 n/a 0.887 1.08 2.707 0.203 n/a 79.235 316.94
Zinc (mg) 0.0 0.01 0.02 0.0 0.0 0.0 n/a 0.06 0.0 0.08 0.0 n/a 0.18 0.72
Copper (mg) 0.0 0.001 0.003 0.003 0.001 0.003 n/a 0.016 0.0 0.017 0.0 n/a 0.043 0.172
Manganese (mg) n/a 0.005 0.014 n/a 0.001 0.001 n/a 0.087 0.0 0.054 0.0 n/a 0.162 0.648
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.0 n/a 1.4 5.6
Vitamin A, IU (IU) 0.0 0.888 192.725 1.132 1.891 0.99 n/a 0.47 0.0 2947.464 0.0 n/a 3145.559 12582.236
Retinol (mcg) 0.0 0.0 0.0 0.014 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.05 9.64 0.072 0.076 0.05 n/a 0.0 0.0 147.542 0.0 n/a 157.429 629.716
Beta Carotene (mcg) 0.0 0.363 97.5 0.616 1.135 0.596 n/a 0.261 0.0 1768.478 0.0 n/a 1868.948 7475.792
Vitamin E (mg) 0.44 0.0 0.19 0.0 0.01 0.01 n/a 0.0 7.75 0.04 1.45 n/a 9.9 39.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.137 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.225 2.015 0.688 0.0 0.0 n/a 0.835 0.0 782.381 0.0 n/a 786.144 3144.576
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.06 0.0 0.01 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.03 0.02 n/a 0.0 n/a n/a n/a 0.45 0.12 0.08 n/a 0.7 2.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.4 0.2 1.1 0.0 n/a 1.6 0.0 8.1 0.0 n/a 11.5 46.0
Thiamin (mg) 0.0 0.004 0.002 0.001 0.001 0.0 n/a 0.01 0.0 0.024 0.0 n/a 0.043 0.172
Riboflavin (mg) 0.002 0.0 0.005 0.002 0.001 0.001 n/a 0.006 0.0 0.024 0.0 n/a 0.041 0.164
Niacin (mg) 0.0 0.007 0.051 0.01 0.005 0.005 n/a 0.037 0.0 0.105 0.0 n/a 0.22 0.88
Pantothenic acid (mg) n/a 0.004 n/a n/a 0.005 0.0 n/a 0.031 0.0 0.047 0.0 n/a 0.087 0.348
Vitamin B-6 (mg) 0.0 0.001 0.024 0.0 0.002 0.0 n/a 0.065 0.0 0.024 0.0 n/a 0.115 0.46
Folate (mcg) 0.0 0.088 0.65 0.115 0.378 0.165 n/a 0.157 0.0 46.022 0.0 n/a 47.574 190.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.3 0.4 0.0 0.2 0.0 n/a 1.2 0.2 3.4 0.0 n/a 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.004 0.0 0.003 0.0 n/a 0.007 0.028
Threonine (g) n/a 0.002 n/a n/a 0.0 n/a n/a 0.008 0.0 0.014 0.0 n/a 0.024 0.096
Isoleucine (g) n/a 0.002 n/a n/a 0.0 n/a n/a 0.011 0.0 0.017 0.0 n/a 0.03 0.12
Leucine (g) n/a 0.004 n/a n/a 0.001 n/a n/a 0.016 0.0 0.027 0.0 n/a 0.048 0.192
Lysine (g) n/a 0.003 n/a n/a 0.001 n/a n/a 0.014 0.0 0.02 0.0 n/a 0.039 0.156
Methionine (g) n/a 0.001 n/a n/a 0.0 n/a n/a 0.004 0.0 0.007 0.0 n/a 0.012 0.048
Cystine (g) n/a 0.001 n/a n/a 0.0 n/a n/a 0.004 0.0 0.003 0.0 n/a 0.008 0.032
Phenylalanine (g) n/a 0.002 n/a n/a 0.0 n/a n/a 0.009 0.0 0.024 0.0 n/a 0.036 0.144
Tyrosine (g) n/a 0.002 n/a n/a 0.0 n/a n/a 0.004 0.0 0.01 0.0 n/a 0.016 0.064
Valine (g) n/a 0.003 n/a n/a 0.0 n/a n/a 0.015 0.0 0.02 0.0 n/a 0.038 0.152
Arginine (g) n/a 0.003 n/a n/a 0.001 n/a n/a 0.033 0.0 0.017 0.0 n/a 0.054 0.216
Histidine (g) n/a 0.002 n/a n/a 0.0 n/a n/a 0.006 0.0 0.007 0.0 n/a 0.014 0.056
Alanine (g) n/a 0.002 n/a n/a 0.001 n/a n/a 0.007 0.0 0.02 0.0 n/a 0.03 0.12
Aspartic acid (g) n/a 0.005 n/a n/a 0.004 n/a n/a 0.026 0.0 0.047 0.0 n/a 0.082 0.328
Glutamic acid (g) n/a 0.009 n/a n/a 0.003 n/a n/a 0.042 0.0 0.061 0.0 n/a 0.115 0.46
Glycine (g) n/a 0.003 n/a n/a 0.0 n/a n/a 0.01 0.0 0.017 0.0 n/a 0.031 0.124
Proline (g) n/a 0.005 n/a n/a 0.001 n/a n/a 0.005 0.0 0.017 0.0 n/a 0.028 0.112
Serine (g) n/a 0.003 n/a n/a 0.002 n/a n/a 0.01 0.0 0.017 0.0 n/a 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.404 0.003 0.019 0.0 0.0 0.002 n/a 0.005 7.457 0.014 1.398 n/a 9.302 37.208
Phytosterols (mg) n/a n/a 0.54 n/a n/a 0.344 n/a n/a 119.34 n/a 22.376 n/a 142.6 570.4
Monounsaturated Fat (g) 0.676 0.033 0.023 0.0 0.0 0.0 n/a 0.001 39.398 0.003 7.387 n/a 47.523 190.092
Polyunsaturated (g) 1.708 0.012 0.048 0.0 0.001 0.002 n/a 0.013 5.681 0.054 1.065 n/a 8.584 34.336