Receta Grilled Rye Blue Cheese Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. (15 ml) finely minced parsley Salt and freshly grnd pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 31.08g	wine vinegar 3.79g	bread 64.0g	butter 14.39g	blue cheese 97.26g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.0	5.44	0.12	20.81	26.63	106.52
Total Fat (g)	0.02	0.0	2.11	11.67	27.95	41.76	167.04
Carbohydrates (g)	2.35	0.01	30.91	0.01	2.28	35.55	142.2
Ash (g)	0.11	0.01	1.6	0.3	4.97	6.99	27.96
Calories (kcal)	9.946	0.72	165.12	103.194	343.319	622.298	2489.192
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.22	n/a	n/a	n/a	n/a	0.22	0.88
Glucose (dextrose) (g)	0.7	n/a	n/a	n/a	n/a	0.7	2.8
Fructose (g)	0.63	n/a	n/a	n/a	n/a	0.63	2.52
Lactose (g)	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	28.36	3.58	23.87	2.28	41.25	99.34	397.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	0.0	2.46	0.01	0.49	4.52	18.08
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	3.7	0.0	0.0	4.0	16.0
Calcium (mg)	6.216	0.227	46.72	3.454	513.52	570.137	2280.548
Iron (mg)	0.08	0.02	1.81	0.0	0.3	2.21	8.84
Magnesium (mg)	2.797	0.152	25.6	0.288	22.369	51.206	204.824
Phosphorus (mg)	8.392	0.303	80.0	3.454	376.387	468.535	1874.14
Potassium (mg)	36.985	1.477	106.24	3.454	248.979	397.136	1588.544
Sodium (mg)	2.486	0.303	422.4	82.901	1356.742	1864.832	7459.328
Zinc (mg)	0.04	0.0	0.73	0.01	2.59	3.37	13.48
Copper (mg)	0.019	0.0	0.122	0.0	0.039	0.18	0.72
Manganese (mg)	0.025	0.002	0.525	0.0	0.01	0.561	2.244
Selenium (mcg)	0.2	n/a	19.8	0.1	14.1	34.2	136.8
Vitamin A, IU (IU)	0.311	0.0	4.48	359.669	742.075	1106.534	4426.136
Retinol (mcg)	n/a	n/a	0.0	96.574	186.734	283.308	1133.232
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	98.445	192.57	291.015	1164.06
Beta Carotene (mcg)	0.311	n/a	2.56	22.74	71.971	97.582	390.328
Vitamin E (mg)	0.01	n/a	0.21	0.33	0.24	0.79	3.16
Vitamin D (IU)	n/a	n/a	n/a	8.06	n/a	8.06	32.24
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.865	n/a	34.56	0.0	0.0	36.425	145.7
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.5	0.0	0.3	0.0	0.0	1.8	7.2
Thiamin (mg)	0.012	n/a	0.275	0.001	0.029	0.318	1.272
Riboflavin (mg)	0.006	n/a	0.218	0.004	0.37	0.598	2.392
Niacin (mg)	0.04	n/a	2.438	0.006	0.992	3.477	13.908
Pantothenic acid (mg)	0.031	n/a	0.282	0.016	1.683	2.011	8.044
Vitamin B-6 (mg)	0.04	n/a	0.051	0.0	0.165	0.257	1.028
Folate (mcg)	7.148	n/a	70.4	0.432	35.013	112.993	451.972
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.02	1.19	1.21	4.84
Choline (mg)	1.7	n/a	9.3	2.7	15.0	28.7	114.8
Folic acid (mcg)	n/a	n/a	37.76	0.0	0.0	37.76	151.04
Tryptophan (g)	0.003	n/a	0.064	0.001	0.301	0.37	1.48
Threonine (g)	0.006	n/a	0.166	0.006	0.768	0.947	3.788
Isoleucine (g)	0.003	n/a	0.205	0.007	1.089	1.304	5.216
Leucine (g)	0.009	n/a	0.371	0.012	1.867	2.259	9.036
Lysine (g)	0.009	n/a	0.147	0.01	1.799	1.966	7.864
Methionine (g)	0.003	n/a	0.09	0.003	0.564	0.66	2.64
Cystine (g)	0.003	n/a	0.109	0.001	0.107	0.22	0.88
Phenylalanine (g)	0.006	n/a	0.262	0.006	1.06	1.334	5.336
Tyrosine (g)	0.003	n/a	0.134	0.006	1.264	1.408	5.632
Valine (g)	0.006	n/a	0.243	0.009	1.517	1.775	7.1
Arginine (g)	0.034	n/a	0.211	0.004	0.691	0.94	3.76
Histidine (g)	0.003	n/a	0.115	0.003	0.739	0.86	3.44
Alanine (g)	0.006	n/a	0.192	0.004	0.622	0.825	3.3
Aspartic acid (g)	0.022	n/a	0.282	0.009	1.401	1.712	6.848
Glutamic acid (g)	0.056	n/a	1.664	0.026	5.038	6.784	27.136
Glycine (g)	0.006	n/a	0.192	0.003	0.399	0.6	2.4
Proline (g)	0.006	n/a	0.582	0.012	2.042	2.643	10.572
Serine (g)	0.006	n/a	0.269	0.007	1.089	1.371	5.484
Cholesterol (mg)	0.0	n/a	0.0	30.944	72.943	103.887	415.548
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.403	7.393	18.158	25.955	103.82
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.838	3.025	7.567	11.43	45.72
Polyunsaturated (g)	n/a	n/a	0.512	0.438	0.778	1.728	6.912