Receta Grilled Salmon And Cheddar Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon
113.4g |
cheddar
70.88g |
mayonnaise
14.94g |
onion
2.25g |
lemon juice
3.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 23.16 | 17.65 | 0.0 | 0.02 | 0.01 | 40.84 | 163.36 |
| Total Fat (g) | 15.22 | 23.49 | 11.62 | 0.0 | 0.0 | 50.33 | 201.32 |
| Carbohydrates (g) | 0.0 | 0.91 | 0.04 | 0.21 | 0.33 | 1.49 | 5.96 |
| Ash (g) | 1.28 | 2.79 | 0.06 | 0.01 | 0.01 | 4.14 | 16.56 |
| Calories (kcal) | 235.867 | 285.626 | 102.77 | 0.9 | 0.953 | 626.116 | 2504.464 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.17 | n/a | 0.02 | n/a | 0.19 | 0.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | 0.16 | n/a | 0.0 | n/a | 0.16 | 0.64 |
| Maltose (g) | n/a | 0.11 | n/a | 0.0 | n/a | 0.11 | 0.44 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.58 | 26.05 | 3.24 | 2.0 | 3.46 | 108.34 | 433.36 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.37 | 0.04 | 0.1 | 0.09 | 0.6 | 2.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 10.206 | 511.009 | 1.046 | 0.518 | 0.267 | 523.045 | 2092.18 |
| Iron (mg) | 0.39 | 0.48 | 0.03 | 0.0 | 0.0 | 0.91 | 3.64 |
| Magnesium (mg) | 30.617 | 19.845 | 0.149 | 0.225 | 0.229 | 51.065 | 204.26 |
| Phosphorus (mg) | 272.154 | 362.88 | 3.734 | 0.653 | 0.229 | 639.65 | 2558.6 |
| Potassium (mg) | 411.633 | 69.458 | 2.091 | 3.285 | 4.728 | 491.194 | 1964.776 |
| Sodium (mg) | 66.905 | 440.134 | 72.596 | 0.09 | 0.038 | 579.763 | 2319.052 |
| Zinc (mg) | 0.41 | 2.2 | 0.02 | 0.0 | 0.0 | 2.64 | 10.56 |
| Copper (mg) | 0.057 | 0.021 | 0.0 | 0.001 | 0.001 | 0.08 | 0.32 |
| Manganese (mg) | 0.011 | 0.007 | n/a | 0.003 | 0.0 | 0.022 | 0.088 |
| Selenium (mcg) | 27.2 | 9.9 | 0.2 | 0.0 | 0.0 | 37.3 | 149.2 |
| Vitamin A, IU (IU) | 56.699 | 710.168 | 0.0 | 0.045 | 0.763 | 767.674 | 3070.696 |
| Retinol (mcg) | n/a | 182.858 | 0.0 | 0.0 | 0.0 | 182.858 | 731.432 |
| Vitamin A, RAE (mcg_RAE) | n/a | 187.819 | 0.0 | 0.0 | 0.038 | 187.857 | 751.428 |
| Beta Carotene (mcg) | n/a | 60.244 | 0.0 | 0.023 | 0.114 | 60.381 | 241.524 |
| Vitamin E (mg) | 4.03 | 0.21 | 1.76 | 0.0 | 0.01 | 6.0 | 24.0 |
| Vitamin D (IU) | n/a | 8.505 | n/a | n/a | n/a | 8.505 | 34.02 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.09 | 0.343 | 0.433 | 1.732 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.34 | 0.0 | n/a | 0.0 | n/a | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.06 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.24 |
| Vitamin C (mg) | 4.4 | 0.0 | 0.0 | 0.2 | 1.8 | 6.3 | 25.2 |
| Thiamin (mg) | 0.238 | 0.021 | 0.001 | 0.001 | 0.001 | 0.263 | 1.052 |
| Riboflavin (mg) | 0.181 | 0.269 | 0.009 | 0.001 | 0.0 | 0.461 | 1.844 |
| Niacin (mg) | 9.832 | 0.057 | 0.001 | 0.003 | 0.004 | 9.896 | 39.584 |
| Pantothenic acid (mg) | 1.758 | 0.291 | n/a | 0.003 | 0.004 | 2.055 | 8.22 |
| Vitamin B-6 (mg) | 0.726 | 0.05 | 0.001 | 0.003 | 0.002 | 0.781 | 3.124 |
| Folate (mcg) | 29.483 | 12.758 | 0.0 | 0.428 | 0.496 | 43.164 | 172.656 |
| Vitamin B-12 (mcg) | 3.66 | 0.59 | 0.0 | 0.0 | 0.0 | 4.25 | 17.0 |
| Choline (mg) | 89.0 | 11.7 | 0.1 | 0.1 | 0.2 | 101.1 | 404.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | 0.227 | n/a | 0.0 | n/a | 0.465 | 1.86 |
| Threonine (g) | 0.975 | 0.631 | n/a | 0.0 | n/a | 1.606 | 6.424 |
| Isoleucine (g) | 1.1 | 1.099 | n/a | 0.0 | n/a | 2.199 | 8.796 |
| Leucine (g) | 1.837 | 1.694 | n/a | 0.001 | n/a | 3.532 | 14.128 |
| Lysine (g) | 2.121 | 1.467 | n/a | 0.001 | n/a | 3.589 | 14.356 |
| Methionine (g) | 0.714 | 0.461 | n/a | 0.0 | n/a | 1.175 | 4.7 |
| Cystine (g) | 0.249 | 0.092 | n/a | 0.0 | n/a | 0.342 | 1.368 |
| Phenylalanine (g) | 0.964 | 0.928 | n/a | 0.001 | n/a | 1.893 | 7.572 |
| Tyrosine (g) | 0.862 | 0.851 | n/a | 0.0 | n/a | 1.713 | 6.852 |
| Valine (g) | 1.259 | 1.177 | n/a | 0.0 | n/a | 2.436 | 9.744 |
| Arginine (g) | 1.383 | 0.666 | n/a | 0.002 | n/a | 2.052 | 8.208 |
| Histidine (g) | 0.624 | 0.617 | n/a | 0.0 | n/a | 1.241 | 4.964 |
| Alanine (g) | 1.44 | 0.496 | n/a | 0.0 | n/a | 1.937 | 7.748 |
| Aspartic acid (g) | 2.302 | 1.134 | n/a | 0.002 | n/a | 3.438 | 13.752 |
| Glutamic acid (g) | 3.209 | 4.316 | n/a | 0.006 | n/a | 7.531 | 30.124 |
| Glycine (g) | 1.089 | 0.305 | n/a | 0.001 | n/a | 1.394 | 5.576 |
| Proline (g) | 0.816 | 1.992 | n/a | 0.0 | n/a | 2.808 | 11.232 |
| Serine (g) | 1.021 | 1.035 | n/a | 0.0 | n/a | 2.056 | 8.224 |
| Cholesterol (mg) | 62.369 | 74.419 | 0.0 | 0.0 | 0.0 | 136.787 | 547.148 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.459 | 14.948 | 1.61 | 0.001 | 0.0 | 20.017 | 80.068 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.338 | n/a | 0.338 | 1.352 |
| Monounsaturated Fat (g) | 4.275 | 6.655 | 2.693 | 0.0 | 0.0 | 13.624 | 54.496 |
| Polyunsaturated (g) | 4.411 | 0.666 | 6.803 | 0.0 | 0.0 | 11.88 | 47.52 |