Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Escalope of salmon
1 x Anchovy fillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
5.0g 		garlic
2.61g 		peppers
195.16g 		lemon
30.74g 		basil
0.32g 		anchovy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.17 1.93 0.34 0.01 n/a 2.49 2.49
Total Fat (g) 4.06 0.01 0.59 0.09 0.0 n/a 4.75 4.75
Carbohydrates (g) 0.0 0.86 11.77 2.86 0.01 n/a 15.51 15.51
Ash (g) 0.11 0.04 0.92 0.09 0.0 n/a 1.16 1.16
Calories (kcal) 35.85 3.889 60.5 8.915 0.074 n/a 109.227 109.227
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 3.79 n/a 0.0 n/a 3.79 3.79
Fructose (g) n/a n/a 4.41 n/a 0.0 n/a 4.41 4.41
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.79 1.53 179.96 27.35 0.29 n/a 209.93 209.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 8.2 0.77 0.0 n/a 9.0 9.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 4.1 0.9 0.0 n/a 5.0 5.0
Calcium (mg) 1.2 4.724 13.661 7.992 0.566 n/a 28.144 28.144
Iron (mg) 0.0 0.04 0.84 0.18 0.01 n/a 1.08 1.08
Magnesium (mg) 0.1 0.653 23.419 2.459 0.205 n/a 26.836 26.836
Phosphorus (mg) 1.2 3.993 50.742 4.918 0.179 n/a 61.033 61.033
Potassium (mg) 1.2 10.466 411.788 42.421 0.944 n/a 466.819 466.819
Sodium (mg) 28.8 0.444 7.806 0.615 0.013 n/a 37.678 37.678
Zinc (mg) 0.0 0.03 0.49 0.02 0.0 n/a 0.54 0.54
Copper (mg) 0.0 0.008 0.039 0.012 0.001 n/a 0.06 0.06
Manganese (mg) 0.0 0.044 0.215 0.009 0.004 n/a 0.271 0.271
Selenium (mcg) 0.1 0.4 0.2 0.1 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 124.95 0.235 6110.46 6.763 16.88 n/a 6259.287 6259.287
Retinol (mcg) 33.55 0.0 0.0 0.0 0.0 n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) 34.2 0.0 306.401 0.307 0.845 n/a 341.753 341.753
Beta Carotene (mcg) 7.9 0.131 3169.398 0.922 10.054 n/a 3188.406 3188.406
Vitamin E (mg) 0.12 0.0 3.08 0.05 0.0 n/a 3.25 3.25
Vitamin D (IU) 2.8 n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 99.532 3.381 18.08 n/a 121.411 121.411
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.27 n/a 0.0 n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.8 249.2 16.3 0.1 n/a 266.4 266.4
Thiamin (mg) 0.001 0.005 0.098 0.012 0.0 n/a 0.116 0.116
Riboflavin (mg) 0.002 0.003 0.176 0.006 0.0 n/a 0.186 0.186
Niacin (mg) 0.002 0.018 1.913 0.031 0.003 n/a 1.966 1.966
Pantothenic acid (mg) 0.006 0.016 0.625 0.058 0.001 n/a 0.705 0.705
Vitamin B-6 (mg) 0.0 0.032 0.566 0.025 0.001 n/a 0.623 0.623
Folate (mcg) 0.15 0.078 89.774 3.381 0.218 n/a 93.601 93.601
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Choline (mg) 0.9 0.6 10.9 1.6 0.0 n/a 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 0.02 n/a 0.0 n/a 0.022 0.022
Threonine (g) 0.002 0.004 0.078 n/a 0.0 n/a 0.085 0.085
Isoleucine (g) 0.003 0.006 0.039 n/a 0.0 n/a 0.048 0.048
Leucine (g) 0.004 0.008 0.078 n/a 0.001 n/a 0.091 0.091
Lysine (g) 0.004 0.007 0.078 n/a 0.0 n/a 0.089 0.089
Methionine (g) 0.001 0.002 0.02 n/a 0.0 n/a 0.023 0.023
Cystine (g) 0.001 0.002 0.039 n/a 0.0 n/a 0.041 0.041
Phenylalanine (g) 0.002 0.005 0.098 n/a 0.0 n/a 0.105 0.105
Tyrosine (g) 0.002 0.002 0.02 n/a 0.0 n/a 0.024 0.024
Valine (g) 0.003 0.008 0.059 n/a 0.0 n/a 0.07 0.07
Arginine (g) 0.002 0.016 0.078 n/a 0.0 n/a 0.096 0.096
Histidine (g) 0.001 0.003 0.039 n/a 0.0 n/a 0.043 0.043
Alanine (g) 0.002 0.003 0.059 n/a 0.0 n/a 0.064 0.064
Aspartic acid (g) 0.003 0.013 0.546 n/a 0.001 n/a 0.563 0.563
Glutamic acid (g) 0.009 0.021 0.41 n/a 0.001 n/a 0.441 0.441
Glycine (g) 0.001 0.005 0.059 n/a 0.0 n/a 0.065 0.065
Proline (g) 0.004 0.003 0.039 n/a 0.0 n/a 0.046 0.046
Serine (g) 0.003 0.005 0.098 n/a 0.0 n/a 0.105 0.105
Cholesterol (mg) 10.75 0.0 0.0 0.0 0.0 n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.569 0.002 0.059 0.012 0.0 n/a 2.642 2.642
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.051 0.0 0.0 0.003 0.0 n/a 1.055 1.055
Polyunsaturated (g) 0.152 0.007 0.137 0.028 0.001 n/a 0.324 0.324