Receta Grilled Salmon Supreme With Fruit Salsa - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon
198.0g |
mango
35.71g |
lime juiced
11.0g |
onion
69.51g |
cucumber
10.35g |
cilantro
0.21g |
tomatoes
28.21g |
serrano pepper
1.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.43 | 0.18 | 0.05 | 0.56 | 0.06 | 0.0 | 0.25 | 0.03 | 41.56 | 166.24 |
| Total Fat (g) | 26.57 | 0.1 | 0.01 | 0.06 | 0.02 | 0.0 | 0.06 | 0.01 | 26.81 | 107.24 |
| Carbohydrates (g) | 0.0 | 6.07 | 0.93 | 5.25 | 0.22 | 0.01 | 1.11 | 0.1 | 13.68 | 54.72 |
| Ash (g) | 2.24 | 0.18 | 0.03 | 0.24 | 0.04 | 0.0 | 0.14 | 0.01 | 2.88 | 11.52 |
| Calories (kcal) | 411.84 | 23.21 | 2.75 | 22.243 | 1.242 | 0.049 | 5.078 | 0.473 | 466.885 | 1867.54 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Sucrose (g) | n/a | n/a | 0.05 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.55 | 2.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | 1.57 | 0.07 | n/a | 0.35 | n/a | 2.05 | 8.2 |
| Fructose (g) | n/a | n/a | 0.07 | 1.4 | 0.08 | n/a | 0.39 | n/a | 1.94 | 7.76 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.48 | 29.18 | 9.99 | 63.42 | 10.01 | 0.2 | 26.66 | 1.34 | 269.27 | 1077.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 5.28 | 0.19 | 3.49 | 0.14 | 0.0 | 0.74 | 0.06 | 9.9 | 39.6 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 1.8 | 7.2 |
| Calcium (mg) | 17.82 | 3.571 | 1.54 | 13.902 | 1.449 | 0.142 | 2.821 | 0.163 | 41.408 | 165.632 |
| Iron (mg) | 0.67 | 0.05 | 0.01 | 0.18 | 0.02 | 0.0 | 0.08 | 0.01 | 1.03 | 4.12 |
| Magnesium (mg) | 53.46 | 3.214 | 0.88 | 6.256 | 1.242 | 0.055 | 3.103 | 0.325 | 68.535 | 274.14 |
| Phosphorus (mg) | 475.2 | 3.928 | 1.54 | 18.768 | 2.173 | 0.102 | 6.77 | 0.592 | 509.073 | 2036.292 |
| Potassium (mg) | 718.74 | 55.704 | 12.87 | 82.717 | 14.073 | 1.107 | 66.858 | 4.512 | 956.58 | 3826.32 |
| Sodium (mg) | 116.82 | 0.714 | 0.22 | 5.561 | 0.207 | 0.098 | 1.411 | 0.148 | 125.178 | 500.712 |
| Zinc (mg) | 0.71 | 0.01 | 0.01 | 0.09 | 0.02 | 0.0 | 0.05 | 0.0 | 0.9 | 3.6 |
| Copper (mg) | 0.099 | 0.039 | 0.003 | 0.042 | 0.007 | 0.0 | 0.017 | 0.002 | 0.21 | 0.84 |
| Manganese (mg) | 0.02 | 0.011 | 0.002 | 0.056 | 0.007 | 0.001 | 0.031 | 0.003 | 0.13 | 0.52 |
| Selenium (mcg) | 47.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 192.4 |
| Vitamin A, IU (IU) | 99.0 | 273.162 | 5.5 | 0.695 | 7.45 | 14.34 | 234.989 | 13.861 | 648.997 | 2595.988 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 13.569 | 0.22 | 0.0 | 0.414 | 0.716 | 11.848 | 0.695 | 27.462 | 109.848 |
| Beta Carotene (mcg) | n/a | 158.898 | 3.3 | 0.695 | 3.208 | 8.351 | 126.663 | 7.899 | 309.015 | 1236.06 |
| Vitamin E (mg) | 7.03 | 0.4 | 0.02 | 0.01 | 0.0 | 0.01 | 0.15 | 0.01 | 7.64 | 30.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725.843 | 0.0 | 725.843 | 2903.372 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 4.171 | 1.656 | 1.838 | 34.698 | 8.047 | 50.41 | 201.64 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.59 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.63 | 2.52 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 |
| Vitamin C (mg) | 7.7 | 9.9 | 3.3 | 3.3 | 0.3 | 0.1 | 3.6 | 0.7 | 28.9 | 115.6 |
| Thiamin (mg) | 0.416 | 0.021 | 0.003 | 0.028 | 0.003 | 0.0 | 0.011 | 0.001 | 0.484 | 1.936 |
| Riboflavin (mg) | 0.317 | 0.021 | 0.002 | 0.014 | 0.003 | 0.0 | 0.006 | 0.001 | 0.365 | 1.46 |
| Niacin (mg) | 17.167 | 0.207 | 0.015 | 0.09 | 0.004 | 0.002 | 0.166 | 0.023 | 17.675 | 70.7 |
| Pantothenic acid (mg) | 3.069 | 0.057 | 0.013 | 0.07 | 0.025 | 0.001 | 0.025 | 0.003 | 3.263 | 13.052 |
| Vitamin B-6 (mg) | 1.267 | 0.046 | 0.004 | 0.09 | 0.005 | 0.0 | 0.023 | 0.008 | 1.444 | 5.776 |
| Folate (mcg) | 51.48 | 4.999 | 1.1 | 15.987 | 1.449 | 0.132 | 4.232 | 0.34 | 79.719 | 318.876 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 25.6 |
| Choline (mg) | 155.4 | 2.7 | 0.6 | 3.8 | 0.6 | 0.0 | 1.9 | 0.1 | 165.2 | 660.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.416 | 0.004 | 0.0 | 0.007 | 0.001 | n/a | 0.003 | n/a | 0.43 | 1.72 |
| Threonine (g) | 1.703 | 0.007 | 0.0 | 0.014 | 0.001 | n/a | 0.008 | n/a | 1.733 | 6.932 |
| Isoleucine (g) | 1.921 | 0.007 | 0.0 | 0.007 | 0.001 | n/a | 0.006 | n/a | 1.941 | 7.764 |
| Leucine (g) | 3.208 | 0.011 | 0.002 | 0.021 | 0.003 | n/a | 0.008 | n/a | 3.253 | 13.012 |
| Lysine (g) | 3.703 | 0.014 | 0.002 | 0.021 | 0.003 | n/a | 0.008 | n/a | 3.752 | 15.008 |
| Methionine (g) | 1.247 | 0.004 | 0.0 | 0.007 | 0.001 | n/a | 0.003 | n/a | 1.262 | 5.048 |
| Cystine (g) | 0.436 | n/a | 0.0 | 0.007 | 0.001 | n/a | 0.003 | n/a | 0.446 | 1.784 |
| Phenylalanine (g) | 1.683 | 0.007 | 0.001 | 0.014 | 0.003 | n/a | 0.02 | n/a | 1.728 | 6.912 |
| Tyrosine (g) | 1.505 | 0.004 | 0.0 | 0.007 | 0.0 | n/a | 0.003 | n/a | 1.518 | 6.072 |
| Valine (g) | 2.198 | 0.011 | 0.001 | 0.014 | 0.001 | n/a | 0.006 | n/a | 2.23 | 8.92 |
| Arginine (g) | 2.416 | 0.007 | 0.002 | 0.076 | 0.003 | n/a | 0.006 | n/a | 2.51 | 10.04 |
| Histidine (g) | 1.089 | 0.004 | 0.0 | 0.007 | 0.0 | n/a | 0.003 | n/a | 1.102 | 4.408 |
| Alanine (g) | 2.515 | 0.018 | 0.002 | 0.014 | 0.003 | n/a | 0.008 | n/a | 2.56 | 10.24 |
| Aspartic acid (g) | 4.019 | 0.014 | 0.012 | 0.049 | 0.004 | n/a | 0.039 | n/a | 4.138 | 16.552 |
| Glutamic acid (g) | 5.603 | 0.021 | 0.008 | 0.125 | 0.021 | n/a | 0.121 | n/a | 5.9 | 23.6 |
| Glycine (g) | 1.901 | 0.007 | 0.001 | 0.014 | 0.003 | n/a | 0.006 | n/a | 1.932 | 7.728 |
| Proline (g) | 1.426 | 0.007 | 0.003 | 0.014 | 0.001 | n/a | 0.006 | n/a | 1.457 | 5.828 |
| Serine (g) | 1.782 | 0.007 | 0.004 | 0.014 | 0.003 | n/a | 0.008 | n/a | 1.819 | 7.276 |
| Cholesterol (mg) | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.9 | 435.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.039 | 0.025 | 0.001 | n/a | 0.001 | 0.0 | 0.008 | 0.001 | 6.076 | 24.304 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.011 | 1.975 | 0.089 | 2.074 | 8.296 |
| Monounsaturated Fat (g) | 7.465 | 0.036 | 0.001 | n/a | 0.0 | 0.001 | 0.008 | 0.0 | 7.511 | 30.044 |
| Polyunsaturated (g) | 7.702 | 0.018 | 0.002 | n/a | 0.0 | 0.0 | 0.023 | 0.003 | 7.748 | 30.992 |