Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		nectarines
48.8g 		bell pepper
30.55g 		onion
49.68g 		basil
0.96g 		wine vinegar
14.94g 		orange rind
0.25g 		orange juice
15.5g 		lime juice
7.56g 		jalapeno pepper
2.59g 		sugar
2.1g 		garlics
1.31g 		salt
0.38g 		pepper
0.26g 		salmon
198.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.3 0.4 0.03 0.01 0.0 0.11 0.03 0.03 0.0 0.08 0.0 0.03 40.43 41.98 167.92
Total Fat (g) 0.16 0.09 0.04 0.01 0.0 0.0 0.03 0.01 0.02 0.0 0.01 0.0 0.01 26.57 26.93 107.72
Carbohydrates (g) 5.15 1.84 3.75 0.03 0.04 0.04 1.61 0.64 0.15 2.1 0.43 0.0 0.17 0.0 15.95 63.8
Ash (g) 0.23 0.14 0.17 0.01 0.03 n/a 0.06 0.02 0.01 0.0 0.02 0.37 0.01 2.24 3.33 13.32
Calories (kcal) 21.471 9.469 15.899 0.221 2.838 0.118 6.975 1.891 0.776 8.127 1.944 0.0 0.669 411.84 482.238 1928.952
Starch (g) 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 2.38 0.0 0.36 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 2.77 11.08
Glucose (dextrose) (g) 0.77 0.59 1.12 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 2.53 10.12
Fructose (g) 0.67 0.69 1.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 2.41 9.64
Lactose (g) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.74 28.17 45.33 0.88 14.11 0.2 13.69 6.87 2.37 0.0 0.76 0.0 0.03 128.48 283.64 1134.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.85 1.28 2.49 0.0 0.0 0.01 1.3 0.13 0.09 2.1 0.01 0.0 0.0 n/a 11.27 45.08
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.2 8.8
Calcium (mg) 2.928 2.138 9.937 1.699 0.896 0.335 1.705 1.059 0.259 0.021 2.362 0.09 1.147 17.82 42.396 169.584
Iron (mg) 0.14 0.13 0.13 0.03 0.07 0.0 0.03 0.01 0.02 0.0 0.02 0.0 0.08 0.67 1.33 5.32
Magnesium (mg) 4.392 3.665 4.472 0.614 0.598 0.038 1.705 0.605 0.492 0.0 0.326 0.004 0.509 53.46 70.879 283.516
Phosphorus (mg) 12.688 7.942 13.415 0.538 1.195 0.03 2.635 1.059 0.802 0.0 1.997 0.0 0.454 475.2 517.953 2071.812
Potassium (mg) 98.085 64.45 59.124 2.832 5.826 0.4 31.0 8.848 5.563 0.042 5.233 0.03 3.305 718.74 1003.478 4013.912
Sodium (mg) 0.0 1.222 3.975 0.038 1.195 0.015 0.155 0.151 0.026 0.0 0.222 145.343 0.116 116.82 269.277 1077.108
Zinc (mg) 0.08 0.08 0.06 0.01 0.0 0.0 0.01 0.01 0.01 0.0 0.02 0.0 0.0 0.71 0.99 3.96
Copper (mg) 0.044 0.006 0.03 0.004 0.001 0.0 0.006 0.002 0.003 0.0 0.004 0.0 0.003 0.099 0.203 0.812
Manganese (mg) 0.024 0.034 0.04 0.011 0.007 n/a 0.002 0.002 0.006 0.0 0.022 0.0 0.015 0.02 0.183 0.732
Selenium (mcg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 47.5 48.0 192.0
Vitamin A, IU (IU) 162.012 956.364 0.497 50.64 0.0 n/a 31.0 3.781 20.674 0.0 0.117 0.0 0.785 99.0 1324.87 5299.48
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.296 47.956 0.0 2.534 0.0 0.008 1.55 0.151 1.035 0.0 0.0 0.0 0.039 n/a 61.569 246.276
Beta Carotene (mcg) 73.198 496.051 0.497 30.163 n/a 0.018 5.115 2.269 11.773 0.0 0.065 0.0 0.41 n/a 619.558 2478.232
Vitamin E (mg) 0.38 0.48 0.01 0.01 n/a 0.0 0.01 0.02 0.01 0.0 0.0 0.0 0.0 7.03 7.94 31.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 63.438 15.578 2.981 54.24 n/a 0.045 17.825 0.0 12.731 0.0 0.209 0.0 0.538 n/a 167.585 670.34
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.59 0.66 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.11 0.44
Vitamin C (mg) 2.6 39.0 2.4 0.2 0.1 0.3 7.8 2.3 1.1 0.0 0.4 0.0 0.1 7.7 63.9 255.6
Thiamin (mg) 0.015 0.015 0.02 0.0 n/a 0.0 0.014 0.002 0.004 0.0 0.003 0.0 0.0 0.416 0.489 1.956
Riboflavin (mg) 0.015 0.027 0.01 0.001 n/a 0.0 0.005 0.002 0.002 0.0 0.001 0.0 0.001 0.317 0.38 1.52
Niacin (mg) 0.551 0.299 0.065 0.009 n/a 0.001 0.062 0.011 0.029 0.0 0.009 0.0 0.003 17.167 18.205 72.82
Pantothenic acid (mg) 0.093 0.098 0.05 0.002 n/a n/a 0.029 0.009 0.006 0.0 0.008 0.0 n/a 3.069 3.363 13.452
Vitamin B-6 (mg) 0.015 0.089 0.065 0.002 n/a 0.0 0.006 0.003 0.013 0.0 0.016 0.0 0.001 1.267 1.476 5.904
Folate (mcg) 2.44 14.051 11.427 0.653 n/a 0.033 4.65 0.756 1.216 0.0 0.039 0.0 0.026 51.48 86.771 347.084
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 6.4 25.6
Choline (mg) 3.0 1.7 2.7 0.1 n/a 0.0 1.0 0.4 0.2 0.0 0.3 0.0 0.0 155.4 164.9 659.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.005 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.0 n/a 0.416 0.431 1.724
Threonine (g) 0.005 0.012 0.01 0.001 n/a n/a 0.002 0.0 0.001 n/a 0.002 0.0 n/a 1.703 1.736 6.944
Isoleucine (g) 0.005 0.006 0.005 0.001 n/a n/a 0.002 0.0 0.001 n/a 0.003 0.0 n/a 1.921 1.943 7.772
Leucine (g) 0.005 0.012 0.015 0.002 n/a n/a 0.002 0.002 0.002 n/a 0.004 0.0 n/a 3.208 3.25 13.0
Lysine (g) 0.01 0.012 0.015 0.001 n/a n/a 0.002 0.002 0.002 n/a 0.004 0.0 n/a 3.703 3.749 14.996
Methionine (g) 0.005 0.003 0.005 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.0 n/a 1.247 1.262 5.048
Cystine (g) 0.005 0.006 0.005 0.0 n/a n/a 0.002 0.0 0.001 n/a 0.001 0.0 n/a 0.436 0.455 1.82
Phenylalanine (g) 0.005 0.015 0.01 0.001 n/a n/a 0.002 0.001 0.001 n/a 0.002 0.0 n/a 1.683 1.72 6.88
Tyrosine (g) 0.005 0.003 0.005 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.0 n/a 1.505 1.52 6.08
Valine (g) 0.005 0.009 0.01 0.001 n/a n/a 0.002 0.001 0.002 n/a 0.004 0.0 n/a 2.198 2.231 8.924
Arginine (g) 0.005 0.012 0.055 0.001 n/a n/a 0.008 0.002 0.002 n/a 0.008 0.0 n/a 2.416 2.508 10.032
Histidine (g) 0.005 0.006 0.005 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.0 n/a 1.089 1.108 4.432
Alanine (g) 0.01 0.009 0.01 0.001 n/a n/a 0.003 0.002 0.002 n/a 0.002 0.0 n/a 2.515 2.553 10.212
Aspartic acid (g) 0.278 0.086 0.035 0.003 n/a n/a 0.012 0.008 0.005 n/a 0.006 0.0 n/a 4.019 4.453 17.812
Glutamic acid (g) 0.015 0.064 0.089 0.003 n/a n/a 0.005 0.005 0.005 n/a 0.011 0.0 n/a 5.603 5.799 23.196
Glycine (g) 0.005 0.009 0.01 0.001 n/a n/a 0.002 0.001 0.001 n/a 0.003 0.0 n/a 1.901 1.932 7.728
Proline (g) 0.005 0.006 0.01 0.001 n/a n/a 0.006 0.002 0.002 n/a 0.001 0.0 n/a 1.426 1.459 5.836
Serine (g) 0.01 0.015 0.01 0.001 n/a n/a 0.002 0.003 0.001 n/a 0.002 0.0 n/a 1.782 1.826 7.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 108.9 435.6
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.009 n/a 0.0 0.0 0.0 0.003 0.001 0.002 0.0 0.001 0.0 0.003 6.039 6.072 24.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.242 n/a 0.242 0.968
Monounsaturated Fat (g) 0.044 0.0 n/a 0.001 n/a 0.0 0.006 0.001 0.001 0.0 0.0 0.0 0.003 7.465 7.52 30.08
Polyunsaturated (g) 0.054 0.021 n/a 0.004 n/a 0.0 0.006 0.002 0.008 0.0 0.003 0.0 0.003 7.702 7.803 31.212