Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Cooked rigatoni pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
113.4g 		tomatoes
110.41g 		basil
2.56g 		mint
3.12g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 23.16 0.97 0.08 0.1 0.01 24.32 145.92
Total Fat (g) 15.22 0.22 0.02 0.02 0.0 15.48 92.88
Carbohydrates (g) 0.0 4.33 0.07 0.26 0.22 4.88 29.28
Ash (g) 1.28 0.55 0.04 0.06 0.01 1.94 11.64
Calories (kcal) 235.869 19.874 0.589 1.371 0.635 258.338 1550.028
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.38 0.0 n/a n/a 1.38 8.28
Fructose (g) n/a 1.51 0.0 n/a n/a 1.51 9.06
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 73.58 104.34 2.36 2.67 2.31 185.25 1111.5
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.9 0.01 n/a 0.06 2.97 17.82
Galactose (g) n/a 0.0 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 1.3 0.0 0.2 0.0 1.6 9.6
Calcium (mg) 10.206 11.041 4.531 6.201 0.178 32.157 192.942
Iron (mg) 0.39 0.3 0.08 0.37 0.0 1.14 6.84
Magnesium (mg) 30.618 12.145 1.638 1.963 0.153 46.517 279.102
Phosphorus (mg) 272.156 26.499 1.434 1.87 0.153 302.111 1812.666
Potassium (mg) 411.636 261.68 7.552 14.271 3.152 698.29 4189.74
Sodium (mg) 66.905 5.521 0.102 0.935 0.025 73.488 440.928
Zinc (mg) 0.41 0.19 0.02 0.03 0.0 0.65 3.9
Copper (mg) 0.057 0.066 0.01 0.007 0.001 0.141 0.846
Manganese (mg) 0.011 0.121 0.029 0.035 0.0 0.197 1.182
Selenium (mcg) 27.2 0.0 0.0 n/a 0.0 27.2 163.2
Vitamin A, IU (IU) 56.699 919.743 135.04 126.323 0.508 1238.313 7429.878
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 46.374 6.758 6.325 0.025 59.483 356.898
Beta Carotene (mcg) n/a 495.756 80.435 n/a 0.076 576.267 3457.602
Vitamin E (mg) 4.03 0.6 0.02 n/a 0.0 4.65 27.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2840.935 0.0 n/a 0.0 2840.935 17045.61
Lutein + zeaxanthin (mcg) n/a 135.808 144.64 n/a 0.229 280.677 1684.062
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.34 0.13 0.0 n/a n/a 0.48 2.88
Tocopherol, delta (mg) 0.06 0.0 0.0 n/a n/a 0.06 0.36
Vitamin C (mg) 4.4 14.0 0.5 0.4 1.2 20.5 123.0
Thiamin (mg) 0.238 0.044 0.001 0.002 0.001 0.286 1.716
Riboflavin (mg) 0.181 0.022 0.002 0.006 0.0 0.211 1.266
Niacin (mg) 9.832 0.651 0.023 0.03 0.003 10.538 63.228
Pantothenic acid (mg) 1.758 0.099 0.005 0.008 0.003 1.873 11.238
Vitamin B-6 (mg) 0.726 0.088 0.004 0.005 0.001 0.824 4.944
Folate (mcg) 29.484 16.562 1.741 3.272 0.33 51.389 308.334
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 3.66 21.96
Choline (mg) 89.0 7.4 0.3 n/a 0.1 96.8 580.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.011 0.001 0.002 n/a 0.252 1.512
Threonine (g) 0.975 0.033 0.003 0.004 n/a 1.015 6.09
Isoleucine (g) 1.1 0.022 0.003 0.004 n/a 1.129 6.774
Leucine (g) 1.837 0.033 0.005 0.008 n/a 1.883 11.298
Lysine (g) 2.121 0.033 0.003 0.004 n/a 2.161 12.966
Methionine (g) 0.714 0.011 0.001 0.002 n/a 0.728 4.368
Cystine (g) 0.249 0.011 0.001 0.001 n/a 0.263 1.578
Phenylalanine (g) 0.964 0.077 0.003 0.005 n/a 1.05 6.3
Tyrosine (g) 0.862 0.011 0.002 0.003 n/a 0.878 5.268
Valine (g) 1.259 0.022 0.003 0.005 n/a 1.289 7.734
Arginine (g) 1.383 0.022 0.003 0.005 n/a 1.413 8.478
Histidine (g) 0.624 0.011 0.001 0.002 n/a 0.638 3.828
Alanine (g) 1.44 0.033 0.003 0.005 n/a 1.482 8.892
Aspartic acid (g) 2.302 0.155 0.008 0.012 n/a 2.476 14.856
Glutamic acid (g) 3.209 0.475 0.007 0.011 n/a 3.702 22.212
Glycine (g) 1.089 0.022 0.003 0.005 n/a 1.119 6.714
Proline (g) 0.816 0.022 0.003 0.004 n/a 0.845 5.07
Serine (g) 1.021 0.033 0.003 0.004 n/a 1.06 6.36
Cholesterol (mg) 62.369 0.0 0.0 0.0 0.0 62.369 374.214
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 0.033 0.001 0.006 0.0 3.499 20.994
Phytosterols (mg) n/a 7.729 n/a 0.312 n/a 8.041 48.246
Monounsaturated Fat (g) 4.275 0.033 0.002 0.001 0.0 4.311 25.866
Polyunsaturated (g) 4.411 0.088 0.01 0.012 0.0 4.522 27.132