Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cups (4.2oz, 125gr) pasta, bite-size
1 slice Prosciutto, chopped
1/2 cup (4oz, 120ml) tomato sauce
2 tsp fresh lemon thyme, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
23.4g 		paprika
2.1g 		sherry vinegar
10.0g 		olive oil
9.0g 		onion
49.5g 		prosciutto
0.0g 		sherry vinegar
14.9g 		tarragon
1.8g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.31 0.0 0.0 0.54 n/a 0.01 0.41 0.0 5.2 5.2
Total Fat (g) 0.18 0.27 0.0 9.0 0.05 n/a 0.0 0.13 9.0 18.63 18.63
Carbohydrates (g) 0.55 1.17 0.03 0.0 4.62 n/a 0.04 0.9 0.0 7.32 7.32
Ash (g) 0.36 0.15 0.02 0.0 0.17 n/a 0.03 0.22 0.0 0.94 0.94
Calories (kcal) 20.592 6.069 1.9 79.56 19.8 n/a 2.831 5.31 79.56 215.622 215.622
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.49 n/a n/a n/a n/a 0.51 0.51
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.98 n/a n/a n/a n/a 1.03 1.03
Fructose (g) n/a 0.14 n/a n/a 0.64 n/a n/a n/a n/a 0.78 0.78
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 18.39 0.2 9.45 0.0 44.11 n/a 14.08 0.14 0.0 86.36 86.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.0 0.0 2.1 n/a 0.0 n/a 0.0 2.32 2.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.8 n/a 0.0 0.1 0.0 1.8 1.8
Calcium (mg) 5.616 3.717 0.6 0.09 11.385 n/a 0.894 20.502 0.09 42.894 42.894
Iron (mg) 0.07 0.5 0.05 0.05 0.1 n/a 0.07 0.58 0.05 1.46 1.46
Magnesium (mg) 13.104 3.885 0.4 0.0 4.95 n/a 0.596 6.246 0.0 29.181 29.181
Phosphorus (mg) 51.246 7.245 0.8 0.0 14.355 n/a 1.192 5.634 0.0 80.472 80.472
Potassium (mg) 75.348 49.224 3.9 0.09 72.27 n/a 5.811 54.36 0.09 261.093 261.093
Sodium (mg) 37.674 0.714 0.8 0.18 1.98 n/a 1.192 1.116 0.18 43.836 43.836
Zinc (mg) 0.22 0.09 0.0 0.0 0.08 n/a 0.0 0.07 0.0 0.47 0.47
Copper (mg) 0.012 0.013 0.001 0.0 0.02 n/a 0.001 0.012 0.0 0.059 0.059
Manganese (mg) 0.021 0.018 0.005 0.0 0.064 n/a 0.007 0.143 0.0 0.259 0.259
Selenium (mcg) 5.2 0.1 n/a 0.0 0.2 n/a n/a 0.1 0.0 5.6 5.6
Vitamin A, IU (IU) 11.7 1107.435 0.0 0.0 0.99 n/a 0.0 75.6 0.0 1195.725 1195.725
Retinol (mcg) 3.51 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.51 3.51
Vitamin A, RAE (mcg_RAE) 3.51 55.377 0.0 0.0 0.0 n/a 0.0 3.78 0.0 62.667 62.667
Beta Carotene (mcg) 0.0 581.259 n/a 0.0 0.495 n/a n/a n/a 0.0 581.754 581.754
Vitamin E (mg) 0.0 0.63 n/a 1.29 0.01 n/a n/a n/a 1.29 3.22 3.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 276.297 n/a 0.0 1.98 n/a n/a n/a 0.0 278.277 278.277
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.0 n/a n/a n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.07 0.0 n/a n/a n/a 0.07 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 1.5 0.1 0.0 3.7 n/a 0.1 0.9 0.0 6.9 6.9
Thiamin (mg) 0.002 0.014 n/a 0.0 0.025 n/a n/a 0.005 0.0 0.045 0.045
Riboflavin (mg) 0.016 0.037 n/a 0.0 0.015 n/a n/a 0.024 0.0 0.092 0.092
Niacin (mg) 0.269 0.322 n/a 0.0 0.059 n/a n/a 0.161 0.0 0.811 0.811
Pantothenic acid (mg) 0.033 0.037 n/a 0.0 0.059 n/a n/a n/a 0.0 0.13 0.13
Vitamin B-6 (mg) 0.035 0.084 n/a 0.0 0.059 n/a n/a 0.043 0.0 0.222 0.222
Folate (mcg) 3.744 2.226 n/a 0.0 9.405 n/a n/a 4.932 0.0 20.307 20.307
Vitamin B-12 (mcg) 0.36 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.36 0.36
Choline (mg) 15.2 1.1 n/a 0.0 3.0 n/a n/a n/a 0.0 19.4 19.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 n/a n/a 0.0 0.005 n/a n/a n/a 0.0 0.049 0.049
Threonine (g) 0.168 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.178 0.178
Isoleucine (g) 0.171 n/a n/a 0.0 0.005 n/a n/a n/a 0.0 0.176 0.176
Leucine (g) 0.276 n/a n/a 0.0 0.015 n/a n/a n/a 0.0 0.291 0.291
Lysine (g) 0.293 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.312 0.312
Methionine (g) 0.089 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.089 0.089
Cystine (g) 0.051 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.051 0.051
Phenylalanine (g) 0.14 n/a n/a 0.0 0.015 n/a n/a n/a 0.0 0.155 0.155
Tyrosine (g) 0.126 n/a n/a 0.0 0.005 n/a n/a n/a 0.0 0.131 0.131
Valine (g) 0.171 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.181 0.181
Arginine (g) 0.285 n/a n/a 0.0 0.05 n/a n/a n/a 0.0 0.335 0.335
Histidine (g) 0.075 n/a n/a 0.0 0.005 n/a n/a n/a 0.0 0.08 0.08
Alanine (g) 0.239 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.249 0.249
Aspartic acid (g) 0.379 n/a n/a 0.0 0.045 n/a n/a n/a 0.0 0.424 0.424
Glutamic acid (g) 0.534 n/a n/a 0.0 0.129 n/a n/a n/a 0.0 0.662 0.662
Glycine (g) 0.246 n/a n/a 0.0 0.015 n/a n/a n/a 0.0 0.261 0.261
Proline (g) 0.161 n/a n/a 0.0 0.005 n/a n/a n/a 0.0 0.166 0.166
Serine (g) 0.176 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.185 0.185
Cholesterol (mg) 7.722 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 7.722 7.722
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.044 0.0 1.243 0.02 n/a 0.0 0.034 1.243 2.602 2.602
Phytosterols (mg) n/a 3.675 n/a 19.89 7.425 n/a n/a 1.458 19.89 52.338 52.338
Monounsaturated Fat (g) 0.009 0.026 n/a 6.566 0.005 n/a n/a 0.008 6.566 13.181 13.181
Polyunsaturated (g) 0.061 0.175 n/a 0.947 0.01 n/a n/a 0.067 0.947 2.206 2.206