Receta Grilled Sea Bass With Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. lime juice Oil for grilling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sea bass 129.0g	mango 35.71g	onion 24.84g	cilantro 0.85g	cumin 0.26g	pumpkin 14.18g	Total Per Serving	Total for Recipe
Protein (g)	23.77	0.18	0.2	0.02	0.05	4.23	28.45	113.8
Total Fat (g)	2.58	0.1	0.02	0.0	0.06	6.95	9.71	38.84
Carbohydrates (g)	0.0	6.07	1.88	0.03	0.12	2.09	10.18	40.72
Ash (g)	1.41	0.18	0.08	0.01	0.02	n/a	1.7	6.8
Calories (kcal)	125.13	23.21	7.949	0.196	0.984	81.365	238.833	955.332
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.18	n/a	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	n/a	0.56	n/a	n/a	n/a	0.56	2.24
Fructose (g)	n/a	n/a	0.5	n/a	n/a	n/a	0.5	2.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	100.97	29.18	22.66	0.78	0.02	0.29	153.9	615.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.28	1.25	0.01	0.01	0.18	6.73	26.92
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.2	0.0	0.0	0.9	1.8	7.2
Calcium (mg)	12.9	3.571	4.968	0.57	2.444	7.371	31.823	127.292
Iron (mg)	0.37	0.05	0.06	0.02	0.17	1.14	1.82	7.28
Magnesium (mg)	52.89	3.214	2.236	0.221	0.961	77.963	137.484	549.936
Phosphorus (mg)	250.26	3.928	6.707	0.408	1.31	166.415	429.027	1716.108
Potassium (mg)	330.24	55.704	29.561	4.429	4.694	111.699	536.325	2145.3
Sodium (mg)	87.72	0.714	1.987	0.391	0.441	2.552	93.805	375.22
Zinc (mg)	0.52	0.01	0.03	0.0	0.01	1.08	1.66	6.64
Copper (mg)	0.026	0.039	0.015	0.002	0.002	0.181	0.266	1.064
Manganese (mg)	0.026	0.011	0.02	0.004	0.009	n/a	0.069	0.276
Selenium (mcg)	47.1	0.2	0.1	0.0	0.0	1.3	48.8	195.2
Vitamin A, IU (IU)	236.07	273.162	0.248	57.358	3.334	n/a	570.173	2280.692
Retinol (mcg)	70.95	0.0	n/a	0.0	0.0	0.0	70.95	283.8
Vitamin A, RAE (mcg_RAE)	70.95	13.569	0.0	2.865	0.168	0.0	87.551	350.204
Beta Carotene (mcg)	0.0	158.898	0.248	33.405	2.0	0.709	195.261	781.044
Vitamin E (mg)	0.65	0.4	0.0	0.02	0.01	0.08	1.16	4.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.49	7.353	1.176	4.253	14.271	57.084
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	9.9	1.2	0.2	0.0	0.3	11.6	46.4
Thiamin (mg)	0.142	0.021	0.01	0.001	0.002	0.01	0.185	0.74
Riboflavin (mg)	0.155	0.021	0.005	0.001	0.001	0.021	0.205	0.82
Niacin (mg)	2.064	0.207	0.032	0.009	0.012	0.628	2.953	11.812
Pantothenic acid (mg)	0.968	0.057	0.025	0.005	n/a	n/a	1.054	4.216
Vitamin B-6 (mg)	0.516	0.046	0.032	0.001	0.001	0.014	0.611	2.444
Folate (mcg)	6.45	4.999	5.713	0.527	0.026	8.08	25.795	103.18
Vitamin B-12 (mcg)	0.39	0.0	n/a	0.0	0.0	0.0	0.39	1.56
Choline (mg)	83.9	2.7	1.4	0.1	0.1	8.9	97.0	388.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.271	0.004	0.002	n/a	n/a	n/a	0.277	1.108
Threonine (g)	1.045	0.007	0.005	n/a	n/a	n/a	1.057	4.228
Isoleucine (g)	1.097	0.007	0.002	n/a	n/a	n/a	1.106	4.424
Leucine (g)	1.935	0.011	0.007	n/a	n/a	n/a	1.953	7.812
Lysine (g)	2.18	0.014	0.007	n/a	n/a	n/a	2.202	8.808
Methionine (g)	0.71	0.004	0.002	n/a	n/a	n/a	0.716	2.864
Cystine (g)	0.258	n/a	0.002	n/a	n/a	n/a	0.26	1.04
Phenylalanine (g)	0.929	0.007	0.005	n/a	n/a	n/a	0.941	3.764
Tyrosine (g)	0.8	0.004	0.002	n/a	n/a	n/a	0.806	3.224
Valine (g)	1.226	0.011	0.005	n/a	n/a	n/a	1.241	4.964
Arginine (g)	1.419	0.007	0.027	n/a	n/a	n/a	1.453	5.812
Histidine (g)	0.697	0.004	0.002	n/a	n/a	n/a	0.703	2.812
Alanine (g)	1.445	0.018	0.005	n/a	n/a	n/a	1.468	5.872
Aspartic acid (g)	2.438	0.014	0.017	n/a	n/a	n/a	2.47	9.88
Glutamic acid (g)	3.548	0.021	0.045	n/a	n/a	n/a	3.614	14.456
Glycine (g)	1.148	0.007	0.005	n/a	n/a	n/a	1.16	4.64
Proline (g)	0.839	0.007	0.005	n/a	n/a	n/a	0.851	3.404
Serine (g)	0.968	0.007	0.005	n/a	n/a	n/a	0.98	3.92
Cholesterol (mg)	52.89	0.0	0.0	0.0	0.0	0.0	52.89	211.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.658	0.025	n/a	0.0	0.004	1.211	1.898	7.592
Phytosterols (mg)	n/a	n/a	n/a	0.043	0.179	n/a	0.221	0.884
Monounsaturated Fat (g)	0.542	0.036	n/a	0.002	0.037	2.23	2.846	11.384
Polyunsaturated (g)	0.955	0.018	n/a	0.0	0.009	2.815	3.797	15.188