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Receta Grilled Sea Bass With Mango Salsa

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Raciónes: 4

Ingredientes

Cost per serving $3.93 view details
  • 4 x sea bass filets - (6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
  • 1 x mango peeled, minced
  • 1/2 c. minced red onion
  • 1/4 c. minced cilantro leaves
  • 1/2 tsp grnd cumin
  • 2 ounce Mexican pumpkin seeds
  • 2 Tbsp. lime juice Oil for grilling

Direcciones

  1. Prepare a medium-warm grill. Season the filets with salt and pepper and set aside.
  2. Combine the mango, red onion, cilantro, cumin, pumpkin seeds and lime juice in a bowl. Taste and add in salt as desired. Set aside.
  3. Grill the fish on an oiled grill rack till it just starts to flake, about 4 to 5 min a side. Serve the fish topped with the salsa.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 4 servings
Calories 239  
Calories from Fat 87 36%
Total Fat 9.71g 12%
Saturated Fat 1.9g 8%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 94mg 4%
Potassium 536mg 15%
Total Carbs 10.18g 3%
Dietary Fiber 1.8g 6%
Sugars 6.73g 4%
Protein 28.45g 46%
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