Receta Grilled Sea Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

2 Tbsp. lemon juice Oil for grill grate Wooden skewers soaked in hot water water for 30 min, or possibly metal skewers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sea scallops 120.0g	olive oil 6.75g	basil 1.27g	kosher salt 0.75g	honey 5.25g	honey 10.5g	lemon juice 7.63g	kosher salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	20.14	0.0	0.04	0.0	0.02	0.03	0.03	0.0	20.25	81.0
Total Fat (g)	0.91	6.75	0.01	0.0	0.0	0.0	0.0	0.0	7.67	30.68
Carbohydrates (g)	2.83	0.0	0.03	0.0	4.33	8.65	0.66	0.0	16.5	66.0
Ash (g)	1.84	0.0	0.02	0.75	0.01	0.02	0.02	0.37	3.03	12.12
Calories (kcal)	105.6	59.67	0.293	0.0	15.96	31.92	1.906	0.0	215.349	861.396
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.05	0.09	n/a	n/a	0.14	0.56
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	1.88	3.75	n/a	n/a	5.63	22.52
Fructose (g)	n/a	n/a	0.0	n/a	2.15	4.3	n/a	n/a	6.45	25.8
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.08	0.15	n/a	n/a	0.23	0.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	94.28	0.0	1.17	0.0	0.9	1.8	6.92	0.0	105.07	420.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	4.31	8.62	0.18	0.0	13.12	52.48
Galactose (g)	n/a	n/a	0.0	n/a	0.16	0.33	n/a	n/a	0.49	1.96
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	28.8	0.068	2.251	0.18	0.315	0.63	0.534	0.09	32.868	131.472
Iron (mg)	0.35	0.04	0.04	0.0	0.02	0.04	0.0	0.0	0.5	2.0
Magnesium (mg)	67.2	0.0	0.814	0.008	0.105	0.21	0.458	0.004	68.798	275.192
Phosphorus (mg)	262.8	0.0	0.712	0.0	0.21	0.42	0.458	0.0	264.6	1058.4
Potassium (mg)	386.4	0.068	3.752	0.06	2.73	5.46	9.455	0.03	407.955	1631.82
Sodium (mg)	193.2	0.135	0.051	290.685	0.21	0.42	0.076	145.343	630.12	2520.48
Zinc (mg)	1.14	0.0	0.01	0.0	0.01	0.02	0.0	0.0	1.19	4.76
Copper (mg)	0.06	0.0	0.005	0.0	0.002	0.004	0.002	0.0	0.074	0.296
Manganese (mg)	0.108	0.0	0.015	0.001	0.004	0.008	0.001	0.0	0.137	0.548
Selenium (mcg)	26.6	0.0	0.0	0.0	0.0	0.1	0.0	0.0	26.8	107.2
Vitamin A, IU (IU)	60.0	0.0	67.098	0.0	0.0	0.0	1.525	0.0	128.623	514.492
Retinol (mcg)	18.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.0	72.0
Vitamin A, RAE (mcg_RAE)	18.0	0.0	3.358	0.0	0.0	0.0	0.076	0.0	21.434	85.736
Beta Carotene (mcg)	0.0	0.0	39.966	0.0	0.0	0.0	0.229	0.0	40.195	160.78
Vitamin E (mg)	0.0	0.97	0.01	0.0	0.0	0.0	0.01	0.0	0.99	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	71.868	0.0	0.0	0.0	0.686	0.0	72.554	290.216
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.06	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.6	0.0	0.2	0.0	0.0	0.1	3.5	0.0	7.4	29.6
Thiamin (mg)	0.012	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.015	0.06
Riboflavin (mg)	0.084	0.0	0.001	0.0	0.002	0.004	0.001	0.0	0.092	0.368
Niacin (mg)	1.38	0.0	0.011	0.0	0.006	0.013	0.008	0.0	1.418	5.672
Pantothenic acid (mg)	0.168	0.0	0.003	0.0	0.004	0.007	0.008	0.0	0.189	0.756
Vitamin B-6 (mg)	0.18	0.0	0.002	0.0	0.001	0.002	0.004	0.0	0.189	0.756
Folate (mcg)	19.2	0.0	0.865	0.0	0.105	0.21	0.991	0.0	21.371	85.484
Vitamin B-12 (mcg)	1.84	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.84	7.36
Choline (mg)	78.0	0.0	0.1	0.0	0.1	0.2	0.4	0.0	78.9	315.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.228	0.0	0.001	0.0	0.0	0.0	n/a	0.0	0.229	0.916
Threonine (g)	0.864	0.0	0.001	0.0	0.0	0.0	n/a	0.0	0.865	3.46
Isoleucine (g)	0.876	0.0	0.001	0.0	0.001	0.001	n/a	0.0	0.879	3.516
Leucine (g)	1.416	0.0	0.002	0.0	0.001	0.001	n/a	0.0	1.42	5.68
Lysine (g)	1.5	0.0	0.001	0.0	0.001	0.001	n/a	0.0	1.503	6.012
Methionine (g)	0.456	0.0	0.001	0.0	0.0	0.0	n/a	0.0	0.457	1.828
Cystine (g)	0.264	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.264	1.056
Phenylalanine (g)	0.72	0.0	0.002	0.0	0.001	0.001	n/a	0.0	0.723	2.892
Tyrosine (g)	0.648	0.0	0.001	0.0	0.001	0.001	n/a	0.0	0.651	2.604
Valine (g)	0.876	0.0	0.002	0.0	0.001	0.001	n/a	0.0	0.879	3.516
Arginine (g)	1.464	0.0	0.002	0.0	0.001	0.001	n/a	0.0	1.467	5.868
Histidine (g)	0.384	0.0	0.001	0.0	0.0	0.0	n/a	0.0	0.385	1.54
Alanine (g)	1.224	0.0	0.002	0.0	0.001	0.001	n/a	0.0	1.227	4.908
Aspartic acid (g)	1.944	0.0	0.004	0.0	0.002	0.003	n/a	0.0	1.953	7.812
Glutamic acid (g)	2.736	0.0	0.004	0.0	0.001	0.002	n/a	0.0	2.743	10.972
Glycine (g)	1.26	0.0	0.002	0.0	0.001	0.001	n/a	0.0	1.263	5.052
Proline (g)	0.828	0.0	0.001	0.0	0.005	0.009	n/a	0.0	0.843	3.372
Serine (g)	0.9	0.0	0.001	0.0	0.001	0.001	n/a	0.0	0.903	3.612
Cholesterol (mg)	39.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.6	158.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.932	0.001	0.0	0.0	0.0	0.0	0.0	1.029	4.116
Phytosterols (mg)	n/a	14.918	n/a	0.0	n/a	n/a	n/a	0.0	14.918	59.672
Monounsaturated Fat (g)	0.048	4.925	0.001	0.0	0.0	0.0	0.0	0.0	4.974	19.896
Polyunsaturated (g)	0.312	0.71	0.005	0.0	0.0	0.0	0.0	0.0	1.027	4.108