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Ingredientes
- 16 lrg sea scallops -(abt 1 1/4 lbs)
- 2 Tbsp. extra virgin olive oil
- 3 Tbsp. minced fresh basil leaves
- 1/2 tsp kosher salt
- 1/4 tsp freshly-grnd black pepper
- 1 Tbsp. honey
- 2 Tbsp. lemon juice Oil for grill grate Wooden skewers soaked in hot water water for 30 min, or possibly metal skewers
- 2 Tbsp. honey
- 2 Tbsp. lemon juice
- 1/4 tsp kosher salt
Direcciones
- Rinse and pat dry the scallops. In a small bowl combine the extra virgin olive oil, basil, salt, pepper, honey and lemon juice. Place the scallops in a large plastic resealable bag or possibly bowl and add in the basil mix. Toss to coat and marinate in the refrigerator up to 45 min.
- Preheat the grill on high. When warm, oil the grate well. Or possibly place a grill screen directly on the warm grate and oil it. Remove the scallops from the marinade and thread them on skewers. Throw away the marinade.
- In a small bowl, mix together the glaze ingredients; set aside.
- Grill the scallops till just opaque in the center, 4 to 6 min, turning once halfway through grilling. Brush with the glaze during the last 1 to 2 min of grilling time. Don't overcook or possibly the scallops will be tough and chewy.
- Remove from the grill and serve.
- This recipe yields 4 servings.
- Comments: They're great for a quick dinner because the shrimp or possibly sea scallops need little marinating time and cook so quickly. Thread the seafood on wooden skewers for easier turning on the grill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 215 | |
| Calories from Fat 68 | 32% |
| Total Fat 7.67g | 10% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 630mg | 26% |
| Potassium 408mg | 12% |
| Total Carbs 16.5g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 13.12g | 9% |
| Protein 20.25g | 32% |
