Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the butter:
For the skewers:
Salt and pepper
For the vegetable skewers:
Salt and pepperInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		sun-dried tomatoes
6.88g 		basil
1.7g 		salt
0.75g 		shrimp
48.0g 		sea scallops
240.0g 		salmon
198.0g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		okra
91.92g 		cherry tomatoes
271.18g 		vidalia onion
124.32g 		olive oil
27.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.35 0.05 0.0 9.75 40.27 40.43 0.0 n/a n/a 1.84 2.39 0.99 0.0 n/a 96.56 96.56
Total Fat (g) 46.07 0.97 0.01 0.0 0.83 1.82 26.57 27.0 n/a n/a 0.09 0.54 0.1 27.0 n/a 131.01 131.01
Carbohydrates (g) 0.03 1.61 0.04 0.0 0.44 5.66 0.0 0.0 n/a n/a 6.46 10.63 9.39 0.0 n/a 34.26 34.26
Ash (g) 0.02 0.25 0.03 0.75 0.58 3.67 2.24 0.0 n/a n/a 0.64 1.36 0.42 0.0 n/a 9.96 9.96
Calories (kcal) 407.256 14.654 0.39 0.0 50.88 211.2 411.84 238.68 n/a n/a 28.494 48.812 39.782 238.68 n/a 1690.669 1690.669
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.0 0.0 n/a n/a 0.31 0.31
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.37 0.0 0.9 n/a n/a 1.26 1.26
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 3.39 2.81 n/a n/a 6.32 6.32
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 3.72 2.51 n/a n/a 6.42 6.42
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.19 3.7 1.56 0.0 36.41 188.57 128.48 0.0 n/a n/a 82.88 256.27 113.43 0.0 n/a 821.5 821.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 7.13 6.24 0.0 n/a 14.52 14.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.9 3.3 1.1 0.0 n/a 7.7 7.7
Calcium (mg) 13.632 3.234 3.002 0.18 24.96 57.6 17.82 0.27 n/a n/a 74.453 27.118 24.864 0.27 n/a 247.402 247.402
Iron (mg) 0.01 0.18 0.05 0.0 1.16 0.7 0.67 0.15 n/a n/a 0.74 0.73 0.32 0.15 n/a 4.87 4.87
Magnesium (mg) 1.136 5.573 1.085 0.008 17.76 134.4 53.46 0.0 n/a n/a 52.393 29.83 11.189 0.0 n/a 306.833 306.833
Phosphorus (mg) 13.632 9.563 0.95 0.0 98.4 525.6 475.2 0.0 n/a n/a 57.908 65.083 33.566 0.0 n/a 1279.902 1279.902
Potassium (mg) 13.632 107.672 5.003 0.06 88.8 772.8 718.74 0.27 n/a n/a 278.508 642.697 147.941 0.27 n/a 2776.393 2776.393
Sodium (mg) 6.248 18.301 0.068 290.685 71.04 386.4 116.82 0.54 n/a n/a 7.353 13.559 9.946 0.54 n/a 921.5 921.5
Zinc (mg) 0.05 0.05 0.01 0.0 0.53 2.28 0.71 0.0 n/a n/a 0.55 0.46 0.16 0.0 n/a 4.82 4.82
Copper (mg) 0.011 0.032 0.007 0.0 0.125 0.12 0.099 0.0 n/a n/a 0.083 0.163 0.075 0.0 n/a 0.714 0.714
Manganese (mg) 0.0 0.032 0.02 0.001 0.024 0.216 0.02 0.0 n/a n/a 0.91 0.298 0.099 0.0 n/a 1.62 1.62
Selenium (mcg) 0.6 0.2 0.0 0.0 18.2 53.3 47.5 0.0 n/a n/a 0.6 0.0 0.6 0.0 n/a 121.1 121.1
Vitamin A, IU (IU) 1419.432 88.477 89.464 0.0 86.4 120.0 99.0 0.0 n/a n/a 344.688 2258.929 1.243 0.0 n/a 4507.633 4507.633
Retinol (mcg) 381.128 0.0 0.0 0.0 25.92 36.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 443.048 443.048
Vitamin A, RAE (mcg_RAE) 388.512 4.403 4.477 0.0 25.92 36.0 n/a 0.0 n/a n/a 17.464 113.896 0.0 0.0 n/a 590.672 590.672
Beta Carotene (mcg) 89.744 n/a 53.288 0.0 0.0 0.0 n/a 0.0 n/a n/a 206.813 1217.598 1.243 0.0 n/a 1568.687 1568.687
Vitamin E (mg) 1.32 n/a 0.01 0.0 0.53 0.0 7.03 3.87 n/a n/a 0.33 1.46 0.02 3.87 n/a 18.46 18.46
Vitamin D (IU) n/a n/a n/a n/a 72.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.96 72.96
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6977.461 0.0 0.0 n/a 6977.461 6977.461
Lutein + zeaxanthin (mcg) 0.0 n/a 95.824 0.0 0.0 0.0 n/a 0.0 n/a n/a 474.291 333.551 7.459 0.0 n/a 911.125 911.125
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.03 n/a n/a n/a 0.03 0.0 0.03 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.05 0.0 0.59 0.22 n/a n/a n/a 0.33 0.0 0.22 n/a 1.42 1.42
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1
Vitamin C (mg) 0.0 7.0 0.3 0.0 1.0 7.2 7.7 0.0 n/a n/a 19.4 34.4 6.0 0.0 n/a 83.0 83.0
Thiamin (mg) 0.006 0.013 0.001 0.0 0.014 0.024 0.416 0.0 n/a n/a 0.184 0.108 0.05 0.0 n/a 0.815 0.815
Riboflavin (mg) 0.017 0.026 0.001 0.0 0.014 0.168 0.317 0.0 n/a n/a 0.055 0.054 0.025 0.0 n/a 0.678 0.678
Niacin (mg) 0.023 0.25 0.015 0.0 1.224 2.76 17.167 0.0 n/a n/a 0.919 1.6 0.162 0.0 n/a 24.119 24.119
Pantothenic acid (mg) 0.062 0.033 0.004 0.0 0.134 0.336 3.069 0.0 n/a n/a 0.23 0.244 0.124 0.0 n/a 4.237 4.237
Vitamin B-6 (mg) 0.0 0.022 0.003 0.0 0.048 0.36 1.267 0.0 n/a n/a 0.202 0.217 0.162 0.0 n/a 2.281 2.281
Folate (mcg) 1.704 1.582 1.153 0.0 1.44 38.4 51.48 0.0 n/a n/a 80.887 40.677 28.594 0.0 n/a 245.917 245.917
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.56 3.67 6.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 10.72 10.72
Choline (mg) 10.7 n/a 0.2 0.0 38.8 156.0 155.4 0.1 n/a n/a 11.3 18.2 6.8 0.1 n/a 397.6 397.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.003 0.001 0.0 0.134 0.456 0.416 0.0 n/a n/a 0.018 0.027 0.012 0.0 n/a 1.073 1.073
Threonine (g) 0.023 0.009 0.002 0.0 0.394 1.728 1.703 0.0 n/a n/a 0.064 0.081 0.025 0.0 n/a 4.028 4.028
Isoleucine (g) 0.028 0.008 0.002 0.0 0.475 1.752 1.921 0.0 n/a n/a 0.064 0.054 0.012 0.0 n/a 4.317 4.317
Leucine (g) 0.045 0.013 0.003 0.0 0.773 2.832 3.208 0.0 n/a n/a 0.101 0.081 0.037 0.0 n/a 7.094 7.094
Lysine (g) 0.04 0.013 0.002 0.0 0.85 3.0 3.703 0.0 n/a n/a 0.074 0.081 0.037 0.0 n/a 7.799 7.799
Methionine (g) 0.011 0.003 0.001 0.0 0.274 0.912 1.247 0.0 n/a n/a 0.018 0.027 0.012 0.0 n/a 2.506 2.506
Cystine (g) 0.006 0.005 0.001 0.0 0.11 0.528 0.436 0.0 n/a n/a 0.018 0.027 0.012 0.0 n/a 1.143 1.143
Phenylalanine (g) 0.023 0.009 0.002 0.0 0.413 1.44 1.683 0.0 n/a n/a 0.064 0.19 0.025 0.0 n/a 3.849 3.849
Tyrosine (g) 0.023 0.006 0.001 0.0 0.326 1.296 1.505 0.0 n/a n/a 0.083 0.027 0.012 0.0 n/a 3.28 3.28
Valine (g) 0.034 0.009 0.002 0.0 0.461 1.752 2.198 0.0 n/a n/a 0.083 0.054 0.025 0.0 n/a 4.618 4.618
Arginine (g) 0.017 0.008 0.002 0.0 0.854 2.928 2.416 0.0 n/a n/a 0.074 0.054 0.137 0.0 n/a 6.49 6.49
Histidine (g) 0.011 0.006 0.001 0.0 0.197 0.768 1.089 0.0 n/a n/a 0.028 0.027 0.012 0.0 n/a 2.139 2.139
Alanine (g) 0.017 0.01 0.002 0.0 0.552 2.448 2.515 0.0 n/a n/a 0.064 0.081 0.025 0.0 n/a 5.714 5.714
Aspartic acid (g) 0.034 0.048 0.005 0.0 1.008 3.888 4.019 0.0 n/a n/a 0.138 0.38 0.087 0.0 n/a 9.607 9.607
Glutamic acid (g) 0.102 0.129 0.005 0.0 1.666 5.472 5.603 0.0 n/a n/a 0.248 1.166 0.224 0.0 n/a 14.615 14.615
Glycine (g) 0.011 0.009 0.002 0.0 0.59 2.52 1.901 0.0 n/a n/a 0.037 0.054 0.025 0.0 n/a 5.149 5.149
Proline (g) 0.045 0.007 0.002 0.0 0.322 1.656 1.426 0.0 n/a n/a 0.046 0.054 0.025 0.0 n/a 3.582 3.582
Serine (g) 0.028 0.009 0.002 0.0 0.384 1.8 1.782 0.0 n/a n/a 0.037 0.081 0.025 0.0 n/a 4.148 4.148
Cholesterol (mg) 122.12 0.0 0.0 0.0 72.96 79.2 108.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 383.18 383.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 0.13 0.001 0.0 0.158 0.192 6.039 3.729 n/a n/a 0.028 0.081 n/a 3.729 n/a 43.265 43.265
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 59.67 n/a n/a 22.06 18.983 n/a 59.67 n/a 160.383 160.383
Monounsaturated Fat (g) 11.939 0.596 0.002 0.0 0.12 0.096 7.465 19.699 n/a n/a 0.018 0.081 n/a 19.699 n/a 59.715 59.715
Polyunsaturated (g) 1.727 0.142 0.007 0.0 0.322 0.624 7.702 2.84 n/a n/a 0.028 0.217 n/a 2.84 n/a 16.448 16.448