Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd white pepper
5 x fresh bird chiles slivered (or possibly 5 slivered serrano chiles)
5 x shallots thinly sliced
4 x thinly sliced krachai or possibly
10 x halved kaffir lime leaves halved (or possibly slivered zest of 2 limes)
1 lb Manila clams scrubbed, debearded, and thoroughly dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sea salt
0.9g 		garlics
3.13g 		shallots
0.0g 		ginger
2.46g 		shrimp
68.04g 		mussels
45.36g 		lobster
15.0g 		basil
3.07g 		arugula
2.4g 		lemon
3.07g 		banana
15.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 n/a 0.04 13.82 5.4 2.82 0.1 0.06 0.03 0.16 22.64 226.4
Total Fat (g) 0.0 0.02 n/a 0.02 1.18 1.02 0.14 0.02 0.02 0.01 0.05 2.46 24.6
Carbohydrates (g) 0.0 1.04 n/a 0.44 0.62 1.67 0.08 0.08 0.09 0.29 3.45 7.74 77.4
Ash (g) 0.9 0.05 n/a 0.02 0.82 0.72 0.33 0.05 0.03 0.01 0.12 3.04 30.4
Calories (kcal) 0.0 4.667 n/a 1.964 72.121 39.009 13.5 0.707 0.6 0.891 13.443 146.902 1469.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81 8.1
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.36 0.36 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.75 0.75 7.5
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.73 0.73 7.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.83 n/a 1.94 51.61 36.55 11.51 2.83 2.2 2.74 11.31 122.53 1225.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.04 0.0 0.0 0.0 0.01 0.05 0.08 1.85 2.06 20.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.7 7.0
Calcium (mg) 0.216 5.669 n/a 0.393 35.38 11.793 7.2 5.437 3.84 0.799 0.755 71.483 714.83
Iron (mg) 0.0 0.05 n/a 0.01 1.64 1.79 0.05 0.1 0.04 0.02 0.04 3.74 37.4
Magnesium (mg) 0.009 0.783 n/a 1.056 25.174 15.422 4.05 1.966 1.128 0.246 4.078 53.912 539.12
Phosphorus (mg) 0.0 4.792 n/a 0.835 139.48 89.357 21.6 1.72 1.248 0.492 3.323 262.847 2628.47
Potassium (mg) 0.072 12.559 n/a 10.189 125.872 145.149 41.25 9.062 8.856 4.242 54.072 411.324 4113.24
Sodium (mg) 348.822 0.532 n/a 0.319 100.698 129.727 44.4 0.123 0.648 0.061 0.151 625.481 6254.81
Zinc (mg) 0.0 0.04 n/a 0.01 0.76 0.73 0.45 0.02 0.01 0.0 0.02 2.04 20.4
Copper (mg) 0.0 0.009 n/a 0.006 0.177 0.041 0.249 0.012 0.002 0.001 0.012 0.509 5.09
Manganese (mg) 0.001 0.052 n/a 0.006 0.034 1.542 0.009 0.035 0.008 0.001 0.041 1.729 17.29
Selenium (mcg) 0.0 0.4 n/a 0.0 25.9 20.3 6.2 0.0 0.0 0.0 0.2 53.0 530.0
Vitamin A, IU (IU) 0.0 0.282 n/a 0.0 122.47 72.574 10.5 162.048 56.952 0.676 9.667 435.169 4351.69
Retinol (mcg) 0.0 0.0 n/a 0.0 36.741 21.772 3.15 0.0 0.0 0.0 0.0 61.663 616.63
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 36.741 21.772 3.15 8.11 2.856 0.031 0.453 73.113 731.13
Beta Carotene (mcg) 0.0 0.157 n/a 0.0 0.0 0.0 0.0 96.522 34.176 0.092 3.927 134.874 1348.74
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.75 0.25 0.22 0.02 0.01 0.0 0.02 1.28 12.8
Vitamin D (IU) n/a n/a n/a n/a 103.419 n/a n/a n/a n/a n/a n/a 103.419 1034.19
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.501 n/a 0.0 0.0 0.0 0.0 173.568 85.32 0.338 3.323 263.05 2630.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.01 n/a 0.0 n/a n/a 0.0 0.09 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 n/a 0.1 1.4 3.6 0.0 0.6 0.4 1.6 1.3 9.9 99.0
Thiamin (mg) 0.0 0.006 n/a 0.001 0.02 0.073 0.002 0.001 0.001 0.001 0.005 0.109 1.09
Riboflavin (mg) 0.0 0.003 n/a 0.001 0.02 0.095 0.008 0.002 0.002 0.001 0.011 0.143 1.43
Niacin (mg) 0.0 0.022 n/a 0.018 1.735 0.726 0.219 0.028 0.007 0.003 0.101 2.859 28.59
Pantothenic acid (mg) 0.0 0.019 n/a 0.005 0.191 0.227 0.245 0.006 0.011 0.006 0.05 0.758 7.58
Vitamin B-6 (mg) 0.0 0.039 n/a 0.004 0.068 0.023 0.009 0.005 0.002 0.002 0.056 0.207 2.07
Folate (mcg) 0.0 0.094 n/a 0.27 2.041 19.051 1.35 2.089 2.328 0.338 3.021 30.582 305.82
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.79 5.44 0.14 0.0 0.0 0.0 0.0 6.37 63.7
Choline (mg) 0.0 0.7 n/a 0.7 55.0 29.5 12.1 0.4 0.4 0.2 1.5 100.4 1004.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 0.191 0.059 0.039 0.001 n/a n/a 0.002 0.294 2.94
Threonine (g) 0.0 0.005 n/a 0.001 0.558 0.231 0.114 0.003 n/a n/a 0.005 0.917 9.17
Isoleucine (g) 0.0 0.007 n/a 0.001 0.674 0.236 0.137 0.003 n/a n/a 0.005 1.062 10.62
Leucine (g) 0.0 0.01 n/a 0.002 1.095 0.381 0.224 0.006 n/a n/a 0.011 1.728 17.28
Lysine (g) 0.0 0.008 n/a 0.001 1.204 0.404 0.246 0.003 n/a n/a 0.008 1.875 18.75
Methionine (g) 0.0 0.003 n/a 0.0 0.388 0.122 0.08 0.001 n/a n/a 0.002 0.595 5.95
Cystine (g) 0.0 0.002 n/a 0.0 0.156 0.073 0.032 0.001 n/a n/a 0.002 0.265 2.65
Phenylalanine (g) 0.0 0.006 n/a 0.001 0.585 0.195 0.119 0.004 n/a n/a 0.008 0.917 9.17
Tyrosine (g) 0.0 0.003 n/a 0.0 0.463 0.172 0.095 0.002 n/a n/a 0.002 0.736 7.36
Valine (g) 0.0 0.009 n/a 0.002 0.653 0.236 0.132 0.004 n/a n/a 0.008 1.043 10.43
Arginine (g) 0.0 0.02 n/a 0.001 1.211 0.395 0.246 0.004 n/a n/a 0.008 1.884 18.84
Histidine (g) 0.0 0.003 n/a 0.001 0.279 0.104 0.057 0.002 n/a n/a 0.012 0.458 4.58
Alanine (g) 0.0 0.004 n/a 0.001 0.782 0.327 0.161 0.004 n/a n/a 0.006 1.284 12.84
Aspartic acid (g) 0.0 0.015 n/a 0.005 1.429 0.522 0.291 0.009 n/a n/a 0.018 2.289 22.89
Glutamic acid (g) 0.0 0.025 n/a 0.004 2.361 0.735 0.482 0.009 n/a n/a 0.023 3.638 36.38
Glycine (g) 0.0 0.006 n/a 0.001 0.837 0.336 0.17 0.004 n/a n/a 0.006 1.359 13.59
Proline (g) 0.0 0.003 n/a 0.001 0.456 0.222 0.093 0.003 n/a n/a 0.005 0.783 7.83
Serine (g) 0.0 0.006 n/a 0.001 0.544 0.24 0.111 0.003 n/a n/a 0.006 0.912 9.12
Cholesterol (mg) 0.0 0.0 n/a 0.0 103.419 12.701 14.25 0.0 0.0 0.0 0.0 130.37 1303.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 n/a 0.005 0.225 0.195 0.027 0.001 0.002 0.001 0.017 0.476 4.76
Phytosterols (mg) 0.0 n/a n/a 0.368 n/a n/a n/a n/a n/a n/a 2.417 2.785 27.85
Monounsaturated Fat (g) 0.0 0.0 n/a 0.004 0.17 0.231 0.039 0.003 0.001 0.0 0.005 0.453 4.53
Polyunsaturated (g) 0.0 0.008 n/a 0.004 0.456 0.277 0.023 0.012 0.008 0.003 0.011 0.8 8.0