Receta Grilled Shish Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 598.74g	bell peppers 268.96g	onion 2.4g	ginger 0.93g	chili 1.3g	pepper sauce 1.25g	Total Per Serving	Total for Recipe
Protein (g)	111.85	2.66	0.24	0.02	0.16	0.02	114.94	114.94
Total Fat (g)	102.68	0.81	0.03	0.01	0.22	0.01	103.75	103.75
Carbohydrates (g)	0.0	16.22	1.94	0.17	0.71	0.01	19.04	19.04
Ash (g)	5.45	1.26	0.08	0.01	0.11	n/a	6.91	6.91
Calories (kcal)	1401.059	83.378	8.328	0.744	4.082	0.15	1497.741	1497.741
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	5.22	n/a	n/a	0.03	n/a	5.25	5.25
Fructose (g)	n/a	6.08	n/a	n/a	0.06	n/a	6.13	6.13
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	371.34	248.01	0.12	0.73	0.1	1.19	621.49	621.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	11.3	0.85	0.02	0.09	0.0	12.26	12.26
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.6	0.1	0.0	0.4	0.0	6.3	6.3
Calcium (mg)	41.912	18.827	8.712	0.149	3.614	0.15	73.364	73.364
Iron (mg)	11.44	1.16	0.06	0.01	0.19	0.01	12.86	12.86
Magnesium (mg)	113.761	32.275	2.928	0.4	2.21	0.15	151.724	151.724
Phosphorus (mg)	1059.775	69.93	8.16	0.316	3.939	0.288	1142.408	1142.408
Potassium (mg)	1832.154	567.506	22.632	3.86	24.908	1.6	2452.659	2452.659
Sodium (mg)	347.271	10.758	1.296	0.121	13.13	7.913	380.489	380.489
Zinc (mg)	22.45	0.67	0.06	0.0	0.04	0.0	23.22	23.22
Copper (mg)	0.419	0.054	0.004	0.002	0.006	0.001	0.486	0.486
Manganese (mg)	0.06	0.296	0.009	0.002	0.028	n/a	0.395	0.395
Selenium (mcg)	83.8	0.3	0.1	0.0	0.1	0.0	84.2	84.2
Vitamin A, IU (IU)	0.0	8421.138	0.0	0.0	385.45	n/a	8806.588	8806.588
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	422.267	0.0	0.0	19.279	1.025	442.571	442.571
Beta Carotene (mcg)	0.0	4367.91	0.0	0.0	195.0	11.488	4574.398	4574.398
Vitamin E (mg)	n/a	4.25	0.01	0.0	0.38	0.0	4.64	4.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.273	0.0	0.273	0.273
Lutein + zeaxanthin (mcg)	0.0	137.17	0.0	0.0	4.03	0.125	141.325	141.325
Tocopherol, beta (mg)	n/a	0.13	0.0	n/a	0.01	n/a	0.14	0.14
Tocopherol, gamma (mg)	n/a	0.38	0.0	n/a	0.04	n/a	0.42	0.42
Tocopherol, delta (mg)	n/a	0.03	0.0	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	343.5	0.4	0.0	0.8	0.1	344.8	344.8
Thiamin (mg)	0.599	0.134	0.01	0.0	0.005	0.0	0.749	0.749
Riboflavin (mg)	0.958	0.242	0.001	0.0	0.01	0.001	1.213	1.213
Niacin (mg)	19.339	2.636	0.016	0.007	0.103	0.002	22.103	22.103
Pantothenic acid (mg)	1.916	0.861	n/a	0.002	n/a	n/a	2.779	2.779
Vitamin B-6 (mg)	2.335	0.78	0.029	0.001	0.048	0.002	3.195	3.195
Folate (mcg)	35.925	123.722	3.984	0.102	1.3	0.013	165.045	165.045
Vitamin B-12 (mcg)	17.66	0.0	0.0	0.0	0.0	0.0	17.66	17.66
Choline (mg)	467.0	15.1	0.9	0.3	0.9	0.0	484.1	484.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.013	0.013	0.013
Tryptophan (g)	1.257	0.027	0.003	0.0	n/a	n/a	1.287	1.287
Threonine (g)	4.91	0.108	0.005	0.0	n/a	n/a	5.022	5.022
Isoleucine (g)	5.029	0.054	0.007	0.0	n/a	n/a	5.091	5.091
Leucine (g)	8.861	0.108	0.008	0.001	n/a	n/a	8.978	8.978
Lysine (g)	9.34	0.108	0.011	0.001	n/a	n/a	9.46	9.46
Methionine (g)	2.874	0.027	0.002	0.0	n/a	n/a	2.903	2.903
Cystine (g)	1.257	0.054	0.004	0.0	n/a	n/a	1.316	1.316
Phenylalanine (g)	4.371	0.134	0.006	0.0	n/a	n/a	4.512	4.512
Tyrosine (g)	3.772	0.027	0.006	0.0	n/a	n/a	3.805	3.805
Valine (g)	5.449	0.081	0.006	0.001	n/a	n/a	5.536	5.536
Arginine (g)	7.065	0.108	0.032	0.0	n/a	n/a	7.205	7.205
Histidine (g)	3.832	0.054	0.003	0.0	n/a	n/a	3.889	3.889
Alanine (g)	6.766	0.081	0.005	0.0	n/a	n/a	6.852	6.852
Aspartic acid (g)	10.239	0.753	0.012	0.002	n/a	n/a	11.006	11.006
Glutamic acid (g)	16.825	0.565	0.045	0.001	n/a	n/a	17.436	17.436
Glycine (g)	6.107	0.081	0.008	0.0	n/a	n/a	6.196	6.196
Proline (g)	4.97	0.054	0.01	0.0	n/a	n/a	5.034	5.034
Serine (g)	4.311	0.134	0.006	0.0	n/a	n/a	4.452	4.452
Cholesterol (mg)	395.171	0.0	0.0	0.0	0.0	0.0	395.171	395.171
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	41.373	0.081	0.004	0.002	0.038	0.001	41.5	41.5
Phytosterols (mg)	n/a	n/a	2.088	0.14	1.079	n/a	3.307	3.307
Monounsaturated Fat (g)	44.427	0.0	0.004	0.001	0.046	0.001	44.479	44.479
Polyunsaturated (g)	3.772	0.188	0.011	0.001	0.097	0.005	4.074	4.074