Receta Grilled Shrimp, Corn And Black Bean Salad - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
tomatoes
50.85g |
beans
45.47g |
onion
12.0g |
cilantro
1.27g |
onion
18.63g |
iceberg lettuce
51.3g |
corn
8.1g |
shrimp
21.0g |
lime
7.76g |
olive oil
20.25g |
cilantro
0.64g |
jalapeno pepper
0.32g |
cumin
0.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.45 | 9.82 | 0.22 | 0.03 | 0.15 | 0.46 | 0.26 | 4.27 | 0.05 | 0.0 | 0.01 | 0.0 | 0.13 | 15.86 | 126.88 |
Total Fat (g) | 0.1 | 0.65 | 0.02 | 0.01 | 0.01 | 0.07 | 0.1 | 0.36 | 0.02 | 20.25 | 0.0 | 0.0 | 0.17 | 21.76 | 174.08 |
Carbohydrates (g) | 1.99 | 28.35 | 0.88 | 0.05 | 1.41 | 1.52 | 1.54 | 0.19 | 0.82 | 0.0 | 0.02 | 0.02 | 0.33 | 37.13 | 297.04 |
Ash (g) | 0.25 | 1.64 | 0.1 | 0.02 | 0.06 | 0.18 | 0.05 | 0.25 | 0.02 | 0.0 | 0.01 | 0.0 | 0.06 | 2.65 | 21.2 |
Calories (kcal) | 9.152 | 155.048 | 3.84 | 0.293 | 5.962 | 7.182 | 6.966 | 22.26 | 2.329 | 179.01 | 0.147 | 0.097 | 2.813 | 395.099 | 3160.792 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.13 | 0.03 | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 2.64 |
Glucose (dextrose) (g) | 0.64 | n/a | n/a | n/a | 0.42 | 0.47 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 1.56 | 12.48 |
Fructose (g) | 0.7 | n/a | n/a | n/a | 0.38 | 0.51 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 1.62 | 12.96 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.05 | 5.01 | 10.78 | 1.18 | 17.0 | 49.06 | 6.15 | 15.93 | 6.85 | 0.0 | 0.59 | 0.3 | 0.06 | 160.96 | 1287.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.34 | 0.96 | 0.28 | 0.01 | 0.94 | 1.01 | 0.26 | 0.0 | 0.13 | 0.0 | 0.01 | 0.01 | 0.02 | 4.96 | 39.68 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 6.9 | 0.3 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 9.2 | 73.6 |
Calcium (mg) | 5.085 | 55.927 | 8.64 | 0.854 | 3.726 | 9.234 | 0.162 | 10.92 | 2.562 | 0.203 | 0.427 | 0.032 | 6.983 | 104.754 | 838.032 |
Iron (mg) | 0.14 | 2.28 | 0.18 | 0.02 | 0.05 | 0.21 | 0.04 | 0.51 | 0.05 | 0.11 | 0.01 | 0.0 | 0.5 | 4.1 | 32.8 |
Magnesium (mg) | 5.593 | 77.752 | 2.4 | 0.332 | 1.677 | 3.591 | 2.997 | 7.77 | 0.466 | 0.0 | 0.166 | 0.061 | 2.745 | 105.549 | 844.392 |
Phosphorus (mg) | 12.203 | 160.05 | 4.44 | 0.612 | 5.03 | 10.26 | 7.209 | 43.05 | 1.397 | 0.0 | 0.306 | 0.1 | 3.743 | 248.4 | 1987.2 |
Potassium (mg) | 120.506 | 674.302 | 33.12 | 6.643 | 22.171 | 72.333 | 21.87 | 38.85 | 7.918 | 0.203 | 3.321 | 0.695 | 13.41 | 1015.341 | 8122.728 |
Sodium (mg) | 2.542 | 2.273 | 1.92 | 0.587 | 1.49 | 5.13 | 1.215 | 31.08 | 0.155 | 0.405 | 0.293 | 0.003 | 1.26 | 48.354 | 386.832 |
Zinc (mg) | 0.09 | 1.66 | 0.05 | 0.01 | 0.02 | 0.08 | 0.04 | 0.23 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 2.22 | 17.76 |
Copper (mg) | 0.031 | 0.382 | 0.01 | 0.003 | 0.011 | 0.015 | 0.004 | 0.055 | 0.005 | 0.0 | 0.001 | 0.0 | 0.007 | 0.524 | 4.192 |
Manganese (mg) | 0.056 | 0.482 | 0.019 | 0.005 | 0.015 | 0.067 | 0.013 | 0.011 | 0.001 | 0.0 | 0.003 | 0.001 | 0.025 | 0.697 | 5.576 |
Selenium (mcg) | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 78.4 |
Vitamin A, IU (IU) | 423.549 | 0.0 | 119.64 | 86.037 | 0.186 | 257.526 | 15.147 | 37.8 | 3.881 | 0.0 | 43.019 | 2.582 | 9.525 | 998.892 | 7991.136 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 90.72 |
Vitamin A, RAE (mcg_RAE) | 21.355 | 0.0 | 6.0 | 4.297 | 0.0 | 12.825 | 0.729 | 11.34 | 0.155 | 0.0 | 2.148 | 0.129 | 0.48 | 59.459 | 475.672 |
Beta Carotene (mcg) | 228.3 | 0.0 | 71.76 | 50.108 | 0.186 | 153.387 | 3.807 | 0.0 | 2.329 | 0.0 | 25.054 | 1.47 | 5.715 | 542.115 | 4336.92 |
Vitamin E (mg) | 0.27 | 0.1 | 0.07 | 0.03 | 0.0 | 0.09 | 0.01 | 0.23 | 0.02 | 2.91 | 0.02 | 0.0 | 0.02 | 3.77 | 30.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.92 | n/a | n/a | n/a | n/a | n/a | 31.92 | 255.36 |
Lycopene (mcg) | 1308.274 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1308.274 | 10466.192 |
Lutein + zeaxanthin (mcg) | 62.541 | 0.0 | 136.44 | 11.029 | 1.118 | 142.101 | 52.164 | 0.0 | 0.0 | 0.0 | 5.514 | 1.59 | 3.36 | 415.857 | 3326.856 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.03 | 0.24 |
Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | 0.0 | 0.05 | 0.01 | 0.02 | n/a | 0.17 | n/a | n/a | n/a | 0.31 | 2.48 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 6.5 | 0.0 | 2.3 | 0.3 | 0.9 | 1.4 | 0.6 | 0.4 | 2.3 | 0.0 | 0.2 | 0.1 | 0.1 | 15.0 | 120.0 |
Thiamin (mg) | 0.02 | 0.409 | 0.007 | 0.001 | 0.007 | 0.021 | 0.016 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.005 | 0.496 | 3.968 |
Riboflavin (mg) | 0.01 | 0.086 | 0.01 | 0.002 | 0.004 | 0.015 | 0.005 | 0.006 | 0.002 | 0.0 | 0.001 | 0.0 | 0.002 | 0.144 | 1.152 |
Niacin (mg) | 0.3 | 0.891 | 0.064 | 0.014 | 0.024 | 0.062 | 0.138 | 0.536 | 0.016 | 0.0 | 0.007 | 0.004 | 0.034 | 2.088 | 16.704 |
Pantothenic acid (mg) | 0.046 | 0.409 | 0.01 | 0.007 | 0.019 | 0.046 | 0.062 | 0.059 | 0.017 | 0.0 | 0.004 | 0.001 | n/a | 0.678 | 5.424 |
Vitamin B-6 (mg) | 0.041 | 0.132 | 0.007 | 0.002 | 0.024 | 0.021 | 0.005 | 0.021 | 0.003 | 0.0 | 0.001 | 0.002 | 0.003 | 0.261 | 2.088 |
Folate (mcg) | 7.627 | 201.881 | 7.68 | 0.791 | 4.285 | 14.877 | 3.726 | 0.63 | 0.621 | 0.0 | 0.395 | 0.152 | 0.075 | 242.74 | 1941.92 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 1.92 |
Choline (mg) | 3.4 | 30.2 | 0.7 | 0.2 | 1.0 | 3.4 | 1.9 | 17.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 58.5 | 468.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.118 | 0.002 | n/a | 0.002 | 0.005 | 0.002 | 0.059 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.193 | 1.544 |
Threonine (g) | 0.015 | 0.414 | 0.008 | n/a | 0.004 | 0.015 | 0.011 | 0.172 | n/a | 0.0 | n/a | 0.0 | n/a | 0.639 | 5.112 |
Isoleucine (g) | 0.01 | 0.432 | 0.01 | n/a | 0.002 | 0.01 | 0.011 | 0.208 | n/a | 0.0 | n/a | 0.0 | n/a | 0.682 | 5.456 |
Leucine (g) | 0.015 | 0.787 | 0.013 | n/a | 0.006 | 0.015 | 0.028 | 0.338 | n/a | 0.0 | n/a | 0.0 | n/a | 1.203 | 9.624 |
Lysine (g) | 0.015 | 0.673 | 0.011 | n/a | 0.006 | 0.01 | 0.011 | 0.372 | 0.001 | 0.0 | n/a | 0.0 | n/a | 1.099 | 8.792 |
Methionine (g) | 0.005 | 0.15 | 0.002 | n/a | 0.002 | 0.005 | 0.006 | 0.12 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.29 | 2.32 |
Cystine (g) | 0.005 | 0.109 | n/a | n/a | 0.002 | 0.005 | 0.002 | 0.048 | n/a | 0.0 | n/a | 0.0 | n/a | 0.172 | 1.376 |
Phenylalanine (g) | 0.036 | 0.532 | 0.007 | n/a | 0.004 | 0.01 | 0.012 | 0.181 | n/a | 0.0 | n/a | 0.0 | n/a | 0.782 | 6.256 |
Tyrosine (g) | 0.005 | 0.277 | 0.006 | n/a | 0.002 | 0.005 | 0.01 | 0.143 | n/a | 0.0 | n/a | 0.0 | n/a | 0.448 | 3.584 |
Valine (g) | 0.01 | 0.514 | 0.01 | n/a | 0.004 | 0.01 | 0.015 | 0.202 | n/a | 0.0 | n/a | 0.0 | n/a | 0.765 | 6.12 |
Arginine (g) | 0.01 | 0.609 | 0.016 | n/a | 0.02 | 0.01 | 0.011 | 0.374 | n/a | 0.0 | n/a | 0.0 | n/a | 1.05 | 8.4 |
Histidine (g) | 0.005 | 0.273 | 0.004 | n/a | 0.002 | 0.005 | 0.007 | 0.086 | n/a | 0.0 | n/a | 0.0 | n/a | 0.382 | 3.056 |
Alanine (g) | 0.015 | 0.414 | 0.01 | n/a | 0.004 | 0.015 | 0.024 | 0.242 | n/a | 0.0 | n/a | 0.0 | n/a | 0.724 | 5.792 |
Aspartic acid (g) | 0.071 | 1.187 | 0.02 | n/a | 0.013 | 0.067 | 0.019 | 0.441 | n/a | 0.0 | n/a | 0.001 | n/a | 1.819 | 14.552 |
Glutamic acid (g) | 0.219 | 1.496 | 0.046 | n/a | 0.034 | 0.097 | 0.052 | 0.729 | n/a | 0.0 | n/a | 0.001 | n/a | 2.672 | 21.376 |
Glycine (g) | 0.01 | 0.382 | 0.011 | n/a | 0.004 | 0.01 | 0.011 | 0.258 | n/a | 0.0 | n/a | 0.0 | n/a | 0.686 | 5.488 |
Proline (g) | 0.01 | 0.418 | 0.014 | n/a | 0.004 | 0.005 | 0.023 | 0.141 | n/a | 0.0 | n/a | 0.0 | n/a | 0.616 | 4.928 |
Serine (g) | 0.015 | 0.537 | 0.01 | n/a | 0.004 | 0.015 | 0.012 | 0.168 | n/a | 0.0 | n/a | 0.0 | n/a | 0.761 | 6.088 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.92 | 255.36 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.168 | 0.004 | 0.0 | n/a | 0.01 | 0.015 | 0.069 | 0.002 | 2.797 | 0.0 | 0.0 | 0.012 | 3.091 | 24.728 |
Phytosterols (mg) | 3.559 | n/a | n/a | 0.064 | n/a | 5.13 | n/a | n/a | n/a | 44.753 | 0.032 | n/a | 0.51 | 54.047 | 432.376 |
Monounsaturated Fat (g) | 0.015 | 0.055 | 0.004 | 0.004 | n/a | 0.005 | 0.028 | 0.053 | 0.002 | 14.774 | 0.002 | 0.0 | 0.105 | 15.046 | 120.368 |
Polyunsaturated (g) | 0.041 | 0.277 | 0.008 | 0.001 | n/a | 0.036 | 0.045 | 0.141 | 0.005 | 2.13 | 0.0 | 0.001 | 0.025 | 2.71 | 21.68 |