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Receta Grilled Shrimp, Corn And Black Bean Salad

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Raciónes: 8

Ingredientes

Cost per serving $1.70 view details
  • 3 c. minced seeded tomato
  • 1 x 15 ounce can black beans, rinsed, and, liquid removed
  • 1 c. green onion, minced
  • 3/4 c. minced fresh cilantro
  • 3/4 c. minced red onion
  • 6 c. iceberg lettuce
  • 2 x ears corn, husked
  • 24 lrg shrimp, peeled, and, deveined
  • 24 lrg black tortilla Salad Dressing
  • 5 Tbsp. fresh lime, juice
  • 3/4 c. extra virgin olive oil
  • 6 Tbsp. fresh minced cilantro
  • 1 1/2 tsp chopped seeded jalapeno pepper
  • 1 Tbsp. grnd cumin

Direcciones

  1. Prepare Salad Dressing.
  2. Combine tomatoes, beans, green onions, cilantro and red onion in large bowl. Cover and chill.
  3. Brush corn with salad dressing and grill till brown. Brush shrimp with dressing and grill till opaque. About 4-5 min.
  4. Cut kernels from corn and add in to salad ingredients. Add in lettuce and toss with remaining salad dressing. Top with shrimp and serve with Tortillas.
  5. Salad Dressing:Place lime juice in bowl and whisk in extra virgin olive oil.
  6. Fold in cilantro, jalapeno and cumin. Season with salt and pepper. Cover and chill.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 8 servings
Calories 395  
Calories from Fat 192 49%
Total Fat 21.76g 27%
Saturated Fat 3.09g 12%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 48mg 2%
Potassium 1015mg 29%
Total Carbs 37.13g 10%
Dietary Fiber 9.2g 31%
Sugars 4.96g 3%
Protein 15.86g 25%
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