Receta Grilled Shrimp, Corn And Black Bean Tostad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lime juice 9.45g	olive oil 20.25g	cilantro 0.64g	cumin 0.75g	tomatoes 50.85g	onions 12.0g	cilantro 1.27g	onion 18.63g	iceberg lettuce 51.3g	corn 8.1g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.0	0.01	0.13	0.45	0.22	0.03	0.15	0.46	0.26	n/a	1.75	14.0
Total Fat (g)	0.01	20.25	0.0	0.17	0.1	0.02	0.01	0.01	0.07	0.1	n/a	20.74	165.92
Carbohydrates (g)	0.8	0.0	0.02	0.33	1.99	0.88	0.05	1.41	1.52	1.54	n/a	8.54	68.32
Ash (g)	0.03	0.0	0.01	0.06	0.25	0.1	0.02	0.06	0.18	0.05	n/a	0.76	6.08
Calories (kcal)	2.363	179.01	0.147	2.813	9.152	3.84	0.293	5.962	7.182	6.966	n/a	217.728	1741.824
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.13	0.03	0.17	n/a	0.37	2.96
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	0.64	n/a	n/a	0.42	0.47	0.04	n/a	1.62	12.96
Fructose (g)	0.06	n/a	n/a	n/a	0.7	n/a	n/a	0.38	0.51	0.04	n/a	1.68	13.44
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.58	0.0	0.59	0.06	48.05	10.78	1.18	17.0	49.06	6.15	n/a	141.45	1131.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.16	0.0	0.01	0.02	1.34	0.28	0.01	0.94	1.01	0.26	n/a	4.02	32.16
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.6	0.3	0.0	0.2	0.6	0.2	n/a	2.1	16.8
Calcium (mg)	1.324	0.203	0.427	6.983	5.085	8.64	0.854	3.726	9.234	0.162	n/a	36.637	293.096
Iron (mg)	0.01	0.11	0.01	0.5	0.14	0.18	0.02	0.05	0.21	0.04	n/a	1.27	10.16
Magnesium (mg)	0.756	0.0	0.166	2.745	5.593	2.4	0.332	1.677	3.591	2.997	n/a	20.256	162.048
Phosphorus (mg)	1.324	0.0	0.306	3.743	12.203	4.44	0.612	5.03	10.26	7.209	n/a	45.127	361.016
Potassium (mg)	11.061	0.203	3.321	13.41	120.506	33.12	6.643	22.171	72.333	21.87	n/a	304.637	2437.096
Sodium (mg)	0.189	0.405	0.293	1.26	2.542	1.92	0.587	1.49	5.13	1.215	n/a	15.032	120.256
Zinc (mg)	0.01	0.0	0.0	0.04	0.09	0.05	0.01	0.02	0.08	0.04	n/a	0.32	2.56
Copper (mg)	0.003	0.0	0.001	0.007	0.031	0.01	0.003	0.011	0.015	0.004	n/a	0.084	0.672
Manganese (mg)	0.002	0.0	0.003	0.025	0.056	0.019	0.005	0.015	0.067	0.013	n/a	0.205	1.64
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.1	0.0	n/a	0.3	2.4
Vitamin A, IU (IU)	4.727	0.0	43.019	9.525	423.549	119.64	86.037	0.186	257.526	15.147	n/a	959.356	7674.848
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.189	0.0	2.148	0.48	21.355	6.0	4.297	0.0	12.825	0.729	n/a	48.024	384.192
Beta Carotene (mcg)	2.836	0.0	25.054	5.715	228.3	71.76	50.108	0.186	153.387	3.807	n/a	541.152	4329.216
Vitamin E (mg)	0.02	2.91	0.02	0.02	0.27	0.07	0.03	0.0	0.09	0.01	n/a	3.44	27.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1308.274	0.0	0.0	0.0	0.0	0.0	n/a	1308.274	10466.192
Lutein + zeaxanthin (mcg)	0.0	0.0	5.514	3.36	62.541	136.44	11.029	1.118	142.101	52.164	n/a	414.267	3314.136
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.0	0.17	n/a	n/a	0.06	n/a	n/a	0.0	0.05	0.01	n/a	0.29	2.32
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.8	0.0	0.2	0.1	6.5	2.3	0.3	0.9	1.4	0.6	n/a	15.0	120.0
Thiamin (mg)	0.003	0.0	0.0	0.005	0.02	0.007	0.001	0.007	0.021	0.016	n/a	0.081	0.648
Riboflavin (mg)	0.002	0.0	0.001	0.002	0.01	0.01	0.002	0.004	0.015	0.005	n/a	0.051	0.408
Niacin (mg)	0.013	0.0	0.007	0.034	0.3	0.064	0.014	0.024	0.062	0.138	n/a	0.656	5.248
Pantothenic acid (mg)	0.011	0.0	0.004	n/a	0.046	0.01	0.007	0.019	0.046	0.062	n/a	0.204	1.632
Vitamin B-6 (mg)	0.004	0.0	0.001	0.003	0.041	0.007	0.002	0.024	0.021	0.005	n/a	0.107	0.856
Folate (mcg)	0.945	0.0	0.395	0.075	7.627	7.68	0.791	4.285	14.877	3.726	n/a	40.401	323.208
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.5	0.1	0.1	0.2	3.4	0.7	0.2	1.0	3.4	1.9	n/a	11.4	91.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	n/a	0.005	0.002	n/a	0.002	0.005	0.002	n/a	0.016	0.128
Threonine (g)	0.0	0.0	n/a	n/a	0.015	0.008	n/a	0.004	0.015	0.011	n/a	0.053	0.424
Isoleucine (g)	0.0	0.0	n/a	n/a	0.01	0.01	n/a	0.002	0.01	0.011	n/a	0.042	0.336
Leucine (g)	0.002	0.0	n/a	n/a	0.015	0.013	n/a	0.006	0.015	0.028	n/a	0.08	0.64
Lysine (g)	0.002	0.0	n/a	n/a	0.015	0.011	n/a	0.006	0.01	0.011	n/a	0.055	0.44
Methionine (g)	0.0	0.0	n/a	n/a	0.005	0.002	n/a	0.002	0.005	0.006	n/a	0.02	0.16
Cystine (g)	0.0	0.0	n/a	n/a	0.005	n/a	n/a	0.002	0.005	0.002	n/a	0.015	0.12
Phenylalanine (g)	0.001	0.0	n/a	n/a	0.036	0.007	n/a	0.004	0.01	0.012	n/a	0.07	0.56
Tyrosine (g)	0.0	0.0	n/a	n/a	0.005	0.006	n/a	0.002	0.005	0.01	n/a	0.028	0.224
Valine (g)	0.001	0.0	n/a	n/a	0.01	0.01	n/a	0.004	0.01	0.015	n/a	0.05	0.4
Arginine (g)	0.002	0.0	n/a	n/a	0.01	0.016	n/a	0.02	0.01	0.011	n/a	0.069	0.552
Histidine (g)	0.0	0.0	n/a	n/a	0.005	0.004	n/a	0.002	0.005	0.007	n/a	0.023	0.184
Alanine (g)	0.002	0.0	n/a	n/a	0.015	0.01	n/a	0.004	0.015	0.024	n/a	0.07	0.56
Aspartic acid (g)	0.01	0.0	n/a	n/a	0.071	0.02	n/a	0.013	0.067	0.019	n/a	0.201	1.608
Glutamic acid (g)	0.007	0.0	n/a	n/a	0.219	0.046	n/a	0.034	0.097	0.052	n/a	0.454	3.632
Glycine (g)	0.001	0.0	n/a	n/a	0.01	0.011	n/a	0.004	0.01	0.011	n/a	0.046	0.368
Proline (g)	0.003	0.0	n/a	n/a	0.01	0.014	n/a	0.004	0.005	0.023	n/a	0.06	0.48
Serine (g)	0.004	0.0	n/a	n/a	0.015	0.01	n/a	0.004	0.015	0.012	n/a	0.06	0.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	2.797	0.0	0.012	0.015	0.004	0.0	n/a	0.01	0.015	n/a	2.853	22.824
Phytosterols (mg)	n/a	44.753	0.032	0.51	3.559	n/a	0.064	n/a	5.13	n/a	n/a	54.047	432.376
Monounsaturated Fat (g)	0.001	14.774	0.002	0.105	0.015	0.004	0.004	n/a	0.005	0.028	n/a	14.938	119.504
Polyunsaturated (g)	0.002	2.13	0.0	0.025	0.041	0.008	0.001	n/a	0.036	0.045	n/a	2.288	18.304