Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x individual chicken tenderloins
10 x wooden bamboo skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
0.85g 		parsley
3.56g 		lemon rind
1.5g 		garlic
1.85g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.11 0.02 0.12 0.0 0.26 1.04
Total Fat (g) 0.0 0.03 0.0 0.01 13.5 13.55 54.2
Carbohydrates (g) 0.03 0.23 0.24 0.61 0.0 1.11 4.44
Ash (g) 0.01 0.08 0.01 0.03 0.0 0.13 0.52
Calories (kcal) 0.196 1.283 0.705 2.755 119.34 124.278 497.112
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 3.12 1.22 1.08 0.0 6.22 24.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.06 0.02 0.0 0.12 0.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.3 1.2
Calcium (mg) 0.57 4.916 2.01 3.346 0.135 10.977 43.908
Iron (mg) 0.02 0.22 0.01 0.03 0.08 0.35 1.4
Magnesium (mg) 0.221 1.781 0.225 0.462 0.0 2.689 10.756
Phosphorus (mg) 0.408 2.066 0.18 2.829 0.0 5.483 21.932
Potassium (mg) 4.429 19.736 2.4 7.413 0.135 34.113 136.452
Sodium (mg) 0.391 1.995 0.09 0.314 0.27 3.06 12.24
Zinc (mg) 0.0 0.04 0.0 0.02 0.0 0.07 0.28
Copper (mg) 0.002 0.005 0.001 0.006 0.0 0.014 0.056
Manganese (mg) 0.004 0.006 n/a 0.031 0.0 0.04 0.16
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Vitamin A, IU (IU) 57.358 300.105 0.75 0.166 0.0 358.379 1433.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.865 14.998 0.045 0.0 0.0 17.908 71.632
Beta Carotene (mcg) 33.405 180.049 0.105 0.092 0.0 213.651 854.604
Vitamin E (mg) 0.02 0.03 0.0 0.0 1.94 1.99 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.353 198.111 0.27 0.296 0.0 206.029 824.116
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.11 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 4.7 1.9 0.6 0.0 7.5 30.0
Thiamin (mg) 0.001 0.003 0.001 0.004 0.0 0.008 0.032
Riboflavin (mg) 0.001 0.004 0.001 0.002 0.0 0.008 0.032
Niacin (mg) 0.009 0.047 0.006 0.013 0.0 0.075 0.3
Pantothenic acid (mg) 0.005 0.014 0.005 0.011 0.0 0.035 0.14
Vitamin B-6 (mg) 0.001 0.003 0.003 0.023 0.0 0.03 0.12
Folate (mcg) 0.527 5.415 0.195 0.055 0.0 6.192 24.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.5 0.1 0.4 0.0 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.001 0.0 0.003 0.012
Threonine (g) n/a 0.004 n/a 0.003 0.0 0.007 0.028
Isoleucine (g) n/a 0.004 n/a 0.004 0.0 0.008 0.032
Leucine (g) n/a 0.007 n/a 0.006 0.0 0.013 0.052
Lysine (g) n/a 0.006 n/a 0.005 0.0 0.011 0.044
Methionine (g) n/a 0.001 n/a 0.001 0.0 0.003 0.012
Cystine (g) n/a 0.0 n/a 0.001 0.0 0.002 0.008
Phenylalanine (g) n/a 0.005 n/a 0.003 0.0 0.009 0.036
Tyrosine (g) n/a 0.003 n/a 0.001 0.0 0.004 0.016
Valine (g) n/a 0.006 n/a 0.005 0.0 0.011 0.044
Arginine (g) n/a 0.004 n/a 0.012 0.0 0.016 0.064
Histidine (g) n/a 0.002 n/a 0.002 0.0 0.004 0.016
Alanine (g) n/a 0.007 n/a 0.002 0.0 0.01 0.04
Aspartic acid (g) n/a 0.01 n/a 0.009 0.0 0.019 0.076
Glutamic acid (g) n/a 0.009 n/a 0.015 0.0 0.024 0.096
Glycine (g) n/a 0.005 n/a 0.004 0.0 0.009 0.036
Proline (g) n/a 0.007 n/a 0.002 0.0 0.009 0.036
Serine (g) n/a 0.005 n/a 0.004 0.0 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.001 0.002 1.864 1.871 7.484
Phytosterols (mg) 0.043 0.178 0.525 n/a 29.835 30.581 122.324
Monounsaturated Fat (g) 0.002 0.011 0.0 0.0 9.85 9.863 39.452
Polyunsaturated (g) 0.0 0.004 0.001 0.005 1.42 1.431 5.724