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Receta Grilled Skirt Steak With Chimichurri - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		parsley
0.24g 		garlics
6.53g 		carrot
13.57g 		olive oil
54.0g 		distilled
19.83g 		water
14.81g 		oregano
0.25g 		pepper
0.32g 		skirt steak
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.41 0.13 0.0 0.0 0.0 0.03 0.0 59.26 59.84 239.36
Total Fat (g) 0.0 0.03 0.03 54.0 0.0 0.0 0.03 0.0 27.33 81.42 325.68
Carbohydrates (g) 0.02 2.16 1.3 0.0 0.01 0.0 0.16 0.02 0.0 3.66 14.64
Ash (g) 0.01 0.1 0.13 0.0 0.0 0.01 0.02 0.0 2.43 2.7 10.8
Calories (kcal) 0.086 9.722 5.565 477.36 3.57 0.0 0.765 0.099 498.949 996.115 3984.46
Starch (g) n/a n/a 0.19 n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Sucrose (g) n/a n/a 0.49 n/a n/a n/a 0.0 0.0 n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a 0.0 0.01 n/a 0.09 0.36
Fructose (g) n/a n/a 0.07 n/a n/a n/a 0.0 0.01 n/a 0.08 0.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 3.82 11.98 0.0 18.8 14.8 0.02 0.29 136.85 186.77 747.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.64 0.0 0.01 0.0 0.01 0.01 0.0 0.74 2.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.6 2.4
Calcium (mg) 0.328 11.81 4.479 0.54 1.19 0.444 3.94 0.022 24.947 47.701 190.804
Iron (mg) 0.01 0.11 0.04 0.3 0.01 0.0 0.11 0.0 6.28 6.87 27.48
Magnesium (mg) 0.119 1.631 1.629 0.0 0.198 0.148 0.675 0.038 54.431 58.869 235.476
Phosphorus (mg) 0.138 9.983 4.75 0.0 0.793 0.0 0.5 0.083 521.628 537.876 2151.504
Potassium (mg) 1.316 26.165 43.432 0.54 0.397 0.0 4.173 0.67 655.438 732.13 2928.52
Sodium (mg) 0.133 1.109 9.365 1.08 0.397 0.593 0.038 0.013 170.096 182.823 731.292
Zinc (mg) 0.0 0.08 0.03 0.0 0.0 0.0 0.01 0.0 16.4 16.52 66.08
Copper (mg) 0.0 0.02 0.007 0.0 0.002 0.001 0.002 0.0 0.204 0.237 0.948
Manganese (mg) 0.0 0.109 0.019 0.0 0.012 0.0 0.012 0.0 0.0 0.152 0.608
Selenium (mcg) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 44.9 46.0 184.0
Vitamin A, IU (IU) 20.007 0.587 2267.422 0.0 0.0 0.0 17.258 9.949 0.0 2315.222 9260.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 113.33 0.0 0.0 0.0 0.863 0.499 0.0 115.692 462.768
Beta Carotene (mcg) 12.003 0.326 1124.482 0.0 0.0 0.0 10.28 5.16 0.0 1152.251 4609.004
Vitamin E (mg) 0.0 0.01 0.09 7.75 0.0 0.0 0.05 0.01 0.23 8.12 32.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 13.207 1.044 34.746 0.0 0.0 0.0 2.155 0.162 0.0 51.314 205.256
Tocopherol, beta (mg) 0.0 n/a 0.0 0.06 n/a n/a 0.03 0.0 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.45 n/a n/a 0.05 0.0 n/a 0.5 2.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.3 2.0 0.8 0.0 0.0 0.0 0.1 0.4 0.0 3.7 14.8
Thiamin (mg) 0.0 0.013 0.01 0.0 0.0 0.0 0.001 0.0 0.204 0.228 0.912
Riboflavin (mg) 0.0 0.007 0.008 0.0 0.0 0.0 0.001 0.0 0.431 0.448 1.792
Niacin (mg) 0.003 0.046 0.133 0.0 0.0 0.0 0.016 0.003 8.505 8.705 34.82
Pantothenic acid (mg) 0.001 0.039 0.037 0.0 0.0 0.0 n/a 0.001 0.023 0.1 0.4
Vitamin B-6 (mg) 0.0 0.081 0.019 0.0 0.0 0.0 0.003 0.001 0.726 0.83 3.32
Folate (mcg) 0.361 0.196 2.579 0.0 0.0 0.0 0.685 0.146 15.876 19.842 79.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.44 8.44 33.76
Choline (mg) 0.0 1.5 1.2 0.2 0.0 0.0 0.1 0.0 225.7 228.7 914.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.0 n/a n/a n/a 0.0 0.635 0.641 2.564
Threonine (g) 0.0 0.01 0.026 0.0 n/a n/a n/a 0.0 2.744 2.781 11.124
Isoleucine (g) 0.0 0.014 0.011 0.0 n/a n/a n/a 0.0 3.062 3.087 12.348
Leucine (g) 0.0 0.02 0.014 0.0 n/a n/a n/a 0.0 5.239 5.273 21.092
Lysine (g) 0.0 0.018 0.014 0.0 n/a n/a n/a 0.0 5.556 5.588 22.352
Methionine (g) 0.0 0.005 0.003 0.0 n/a n/a n/a 0.0 1.678 1.686 6.744
Cystine (g) 0.0 0.005 0.011 0.0 n/a n/a n/a 0.0 0.635 0.651 2.604
Phenylalanine (g) 0.0 0.012 0.008 0.0 n/a n/a n/a 0.0 2.563 2.583 10.332
Tyrosine (g) 0.0 0.005 0.005 0.0 n/a n/a n/a 0.0 2.177 2.188 8.752
Valine (g) 0.0 0.019 0.01 0.0 n/a n/a n/a 0.0 3.198 3.227 12.908
Arginine (g) 0.0 0.041 0.012 0.0 n/a n/a n/a 0.0 3.992 4.045 16.18
Histidine (g) 0.0 0.007 0.005 0.0 n/a n/a n/a 0.0 1.905 1.918 7.672
Alanine (g) 0.0 0.008 0.015 0.0 n/a n/a n/a 0.0 3.583 3.607 14.428
Aspartic acid (g) 0.001 0.032 0.026 0.0 n/a n/a n/a 0.001 5.897 5.956 23.824
Glutamic acid (g) 0.001 0.053 0.05 0.0 n/a n/a n/a 0.001 9.503 9.607 38.428
Glycine (g) 0.0 0.013 0.007 0.0 n/a n/a n/a 0.0 2.835 2.855 11.42
Proline (g) 0.0 0.007 0.007 0.0 n/a n/a n/a 0.0 2.517 2.531 10.124
Serine (g) 0.0 0.012 0.007 0.0 n/a n/a n/a 0.0 2.381 2.401 9.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.077 136.077 544.308
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.005 7.457 0.0 0.0 0.007 0.0 10.591 18.067 72.268
Phytosterols (mg) 0.012 n/a n/a 119.34 n/a n/a 0.508 n/a n/a 119.859 479.436
Monounsaturated Fat (g) 0.001 0.001 0.001 39.398 0.0 0.0 0.002 0.0 13.744 53.147 212.588
Polyunsaturated (g) 0.0 0.016 0.016 5.681 0.0 0.0 0.013 0.0 0.998 6.725 26.9