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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x Croutons, rubbed with oil and baked in the oven
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheese
28.0g 		tomatoes
269.36g 		oil
54.5g 		grape
9.41g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.97 2.37 0.0 0.07 n/a 9.41 37.64
Total Fat (g) 9.28 0.54 54.5 0.02 n/a 64.33 257.32
Carbohydrates (g) 0.36 10.56 0.0 1.7 n/a 12.62 50.48
Ash (g) 1.1 1.35 0.0 0.05 n/a 2.49 9.96
Calories (kcal) 112.84 48.485 481.78 6.492 n/a 649.596 2598.384
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a 0.01 n/a 0.08 0.32
Glucose (dextrose) (g) n/a 3.37 n/a 0.68 n/a 4.04 16.16
Fructose (g) n/a 3.69 n/a 0.76 n/a 4.46 17.84
Lactose (g) 0.06 0.0 n/a 0.0 n/a 0.06 0.24
Maltose (g) 0.04 0.0 n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.29 254.55 0.0 7.58 n/a 272.41 1089.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 7.08 0.0 1.46 n/a 8.69 34.76
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 0.1 n/a 3.3 13.2
Calcium (mg) 201.88 26.936 0.0 0.941 n/a 229.757 919.028
Iron (mg) 0.19 0.73 0.01 0.03 n/a 0.96 3.84
Magnesium (mg) 7.84 29.63 0.0 0.659 n/a 38.128 152.512
Phosphorus (mg) 143.36 64.646 0.0 1.882 n/a 209.888 839.552
Potassium (mg) 27.44 638.383 0.0 17.969 n/a 683.792 2735.168
Sodium (mg) 173.88 13.468 0.0 0.188 n/a 187.536 750.144
Zinc (mg) 0.87 0.46 0.0 0.01 n/a 1.34 5.36
Copper (mg) 0.008 0.162 0.0 0.012 n/a 0.182 0.728
Manganese (mg) 0.003 0.296 n/a 0.007 n/a 0.306 1.224
Selenium (mcg) 3.9 0.0 0.0 0.0 n/a 3.9 15.6
Vitamin A, IU (IU) 280.56 2243.769 0.0 6.209 n/a 2530.538 10122.152
Retinol (mcg) 72.24 0.0 0.0 0.0 n/a 72.24 288.96
Vitamin A, RAE (mcg_RAE) 74.2 113.131 0.0 0.282 n/a 187.613 750.452
Beta Carotene (mcg) 23.8 1209.426 0.0 3.669 n/a 1236.896 4947.584
Vitamin E (mg) 0.08 1.45 5.02 0.02 n/a 6.57 26.28
Vitamin D (IU) 3.36 n/a n/a n/a n/a 3.36 13.44
Lycopene (mcg) 0.0 6930.633 0.0 0.0 n/a 6930.633 27722.532
Lutein + zeaxanthin (mcg) 0.0 331.313 0.0 6.774 n/a 338.087 1352.348
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.32 n/a 0.01 n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 34.2 0.0 1.0 n/a 35.2 140.8
Thiamin (mg) 0.008 0.108 0.0 0.007 n/a 0.123 0.492
Riboflavin (mg) 0.106 0.054 0.0 0.007 n/a 0.167 0.668
Niacin (mg) 0.022 1.589 0.0 0.018 n/a 1.629 6.516
Pantothenic acid (mg) 0.115 0.242 0.0 0.005 n/a 0.362 1.448
Vitamin B-6 (mg) 0.02 0.215 0.0 0.008 n/a 0.244 0.976
Folate (mcg) 5.04 40.404 0.0 0.188 n/a 45.632 182.528
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 n/a 0.23 0.92
Choline (mg) 4.6 18.0 n/a 0.5 n/a 23.2 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.09 0.027 0.0 0.001 n/a 0.117 0.468
Threonine (g) 0.249 0.081 0.0 0.002 n/a 0.332 1.328
Isoleucine (g) 0.434 0.054 0.0 0.001 n/a 0.489 1.956
Leucine (g) 0.669 0.081 0.0 0.002 n/a 0.752 3.008
Lysine (g) 0.58 0.081 0.0 0.003 n/a 0.663 2.652
Methionine (g) 0.182 0.027 0.0 0.001 n/a 0.21 0.84
Cystine (g) 0.036 0.027 0.0 0.001 n/a 0.064 0.256
Phenylalanine (g) 0.367 0.189 0.0 0.002 n/a 0.557 2.228
Tyrosine (g) 0.336 0.027 0.0 0.001 n/a 0.364 1.456
Valine (g) 0.465 0.054 0.0 0.002 n/a 0.521 2.084
Arginine (g) 0.263 0.054 0.0 0.012 n/a 0.329 1.316
Histidine (g) 0.244 0.027 0.0 0.002 n/a 0.272 1.088
Alanine (g) 0.196 0.081 0.0 0.002 n/a 0.279 1.116
Aspartic acid (g) 0.448 0.377 0.0 0.004 n/a 0.829 3.316
Glutamic acid (g) 1.705 1.158 0.0 0.008 n/a 2.871 11.484
Glycine (g) 0.12 0.054 0.0 0.002 n/a 0.176 0.704
Proline (g) 0.787 0.054 0.0 0.008 n/a 0.848 3.392
Serine (g) 0.409 0.081 0.0 0.002 n/a 0.491 1.964
Cholesterol (mg) 29.4 0.0 0.0 0.0 n/a 29.4 117.6
Trans Fat (g) n/a n/a 1.406 n/a n/a 1.406 5.624
Saturated Fat (g) 5.905 0.081 4.049 0.005 n/a 10.04 40.16
Phytosterols (mg) n/a 18.855 136.25 0.376 n/a 155.482 621.928
Monounsaturated Fat (g) 2.629 0.081 12.388 0.001 n/a 15.099 60.396
Polyunsaturated (g) 0.263 0.215 35.501 0.005 n/a 35.985 143.94