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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Coarsely-grnd black pepper
1 tsp Jalapeo pepper seeded, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon fillets
198.0g 		coriander
2.5g 		mustard
3.3g 		cumin
0.53g 		sugar
6.88g 		salt
0.2g 		corn kernels
90.2g 		onion
24.84g 		olive oil
13.5g 		cilantro
0.85g 		sugar
1.6g 		cumin
0.25g 		chili
0.32g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.31 0.82 0.09 0.01 0.0 2.96 0.2 0.0 0.02 0.0 0.04 0.04 0.0 44.93 89.86
Total Fat (g) 26.57 0.44 0.95 0.12 0.0 0.0 0.7 0.02 13.5 0.0 0.0 0.06 0.05 0.0 42.42 84.84
Carbohydrates (g) 0.0 1.37 1.15 0.23 6.74 0.0 21.2 1.88 0.0 0.03 1.57 0.11 0.17 0.0 34.46 68.92
Ash (g) 2.24 0.15 0.15 0.04 0.03 0.2 0.59 0.08 0.0 0.01 0.01 0.02 0.03 0.2 3.74 7.48
Calories (kcal) 411.84 7.45 15.477 1.969 26.125 0.0 88.396 7.95 119.34 0.196 6.08 0.938 0.989 0.0 686.749 1373.498
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a 6.5 n/a 2.17 0.18 n/a n/a 1.51 n/a 0.0 n/a 10.49 20.98
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.09 n/a 0.53 0.56 n/a n/a 0.02 n/a 0.01 n/a 1.31 2.62
Fructose (g) n/a n/a 0.0 n/a 0.08 n/a 0.51 0.5 n/a n/a 0.02 n/a 0.01 n/a 1.12 2.24
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.19 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.19 0.38
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 0.22 0.23 0.04 0.09 0.0 64.75 22.67 0.0 0.78 0.02 0.02 0.02 0.0 217.34 434.68
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.22 0.01 6.67 0.0 3.41 1.25 0.0 0.01 1.55 0.01 0.02 0.0 13.15 26.3
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02
Dietary Fiber (g) 0.0 1.0 0.5 0.1 0.0 0.0 2.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 4.5 9.0
Calcium (mg) 17.82 17.725 17.193 4.888 5.706 0.048 3.608 4.969 0.135 0.57 1.328 2.328 0.876 0.048 77.24 154.48
Iron (mg) 0.67 0.41 0.33 0.35 0.05 0.0 0.61 0.06 0.08 0.02 0.01 0.17 0.04 0.0 2.8 5.6
Magnesium (mg) 53.46 8.25 9.834 1.922 0.619 0.002 28.864 2.236 0.0 0.221 0.144 0.915 0.536 0.002 107.004 214.008
Phosphorus (mg) 475.2 10.225 27.753 2.62 0.275 0.0 78.474 6.708 0.0 0.408 0.064 1.248 0.954 0.0 603.928 1207.856
Potassium (mg) 718.74 31.675 22.506 9.387 9.144 0.016 265.188 29.563 0.135 4.429 2.128 4.47 6.035 0.016 1103.432 2206.864
Sodium (mg) 116.82 0.875 0.165 0.882 1.925 77.516 4.51 1.987 0.27 0.391 0.448 0.42 3.182 77.516 286.907 573.814
Zinc (mg) 0.71 0.12 0.19 0.03 0.0 0.0 0.63 0.03 0.0 0.0 0.0 0.01 0.01 0.0 1.73 3.46
Copper (mg) 0.099 0.025 0.014 0.005 0.003 0.0 0.045 0.015 0.0 0.002 0.001 0.002 0.001 0.0 0.211 0.422
Manganese (mg) 0.02 0.048 0.058 0.017 0.004 0.0 0.144 0.02 0.0 0.004 0.001 0.008 0.007 0.0 0.332 0.664
Selenium (mcg) 47.5 0.7 4.4 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 53.6 107.2
Vitamin A, IU (IU) 99.0 0.0 2.046 6.668 0.0 0.0 220.088 0.248 0.0 57.358 0.0 3.175 93.398 0.0 481.98 963.96
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.099 0.336 0.0 0.0 10.824 0.0 0.0 2.865 0.0 0.16 4.671 0.0 18.955 37.91
Beta Carotene (mcg) n/a n/a 1.221 4.001 0.0 0.0 55.022 0.248 0.0 33.405 0.0 1.905 47.25 0.0 143.052 286.104
Vitamin E (mg) 7.03 n/a 0.1 0.02 0.0 0.0 0.08 0.0 1.94 0.02 0.0 0.01 0.09 0.0 9.29 18.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.066 0.0 0.066 0.132
Lutein + zeaxanthin (mcg) n/a n/a 14.784 2.352 0.0 0.0 809.094 1.491 0.0 7.353 0.0 1.12 0.977 0.0 837.17 1674.34
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.59 n/a 0.62 n/a n/a n/a 0.15 0.0 0.11 n/a n/a n/a 0.01 n/a 1.49 2.98
Tocopherol, delta (mg) 0.1 n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.12 0.24
Vitamin C (mg) 7.7 0.5 0.1 0.0 0.0 0.0 6.5 1.2 0.0 0.2 0.0 0.0 0.2 0.0 16.5 33.0
Thiamin (mg) 0.416 0.006 0.018 0.003 0.0 0.0 0.09 0.01 0.0 0.001 0.0 0.002 0.001 0.0 0.546 1.092
Riboflavin (mg) 0.317 0.007 0.013 0.002 0.0 0.0 0.081 0.005 0.0 0.001 0.0 0.001 0.002 0.0 0.429 0.858
Niacin (mg) 17.167 0.053 0.26 0.024 0.008 0.0 1.515 0.032 0.0 0.009 0.002 0.011 0.025 0.0 19.107 38.214
Pantothenic acid (mg) 3.069 n/a n/a n/a 0.009 0.0 0.262 0.025 0.0 0.005 0.002 n/a n/a 0.0 3.371 6.742
Vitamin B-6 (mg) 1.267 n/a 0.014 0.002 0.003 0.0 0.162 0.032 0.0 0.001 0.001 0.001 0.012 0.0 1.496 2.992
Folate (mcg) 51.48 0.0 2.508 0.053 0.069 0.0 36.08 5.714 0.0 0.527 0.016 0.025 0.315 0.0 96.786 193.572
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.4 12.8
Choline (mg) 155.4 n/a 4.0 0.1 0.2 0.0 n/a 1.4 0.0 0.1 0.0 0.1 0.2 0.0 161.6 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 n/a 0.017 n/a n/a 0.0 0.018 0.002 0.0 n/a n/a n/a n/a 0.0 0.454 0.908
Threonine (g) 1.703 n/a 0.036 n/a n/a 0.0 0.117 0.005 0.0 n/a n/a n/a n/a 0.0 1.861 3.722
Isoleucine (g) 1.921 n/a 0.036 n/a n/a 0.0 0.117 0.002 0.0 n/a n/a n/a n/a 0.0 2.076 4.152
Leucine (g) 3.208 n/a 0.059 n/a n/a 0.0 0.316 0.007 0.0 n/a n/a n/a n/a 0.0 3.589 7.178
Lysine (g) 3.703 n/a 0.05 n/a n/a 0.0 0.126 0.007 0.0 n/a n/a n/a n/a 0.0 3.886 7.772
Methionine (g) 1.247 n/a 0.016 n/a n/a 0.0 0.063 0.002 0.0 n/a n/a n/a n/a 0.0 1.329 2.658
Cystine (g) 0.436 n/a 0.019 n/a n/a 0.0 0.027 0.002 0.0 n/a n/a n/a n/a 0.0 0.484 0.968
Phenylalanine (g) 1.683 n/a 0.035 n/a n/a 0.0 0.135 0.005 0.0 n/a n/a n/a n/a 0.0 1.859 3.718
Tyrosine (g) 1.505 n/a 0.024 n/a n/a 0.0 0.117 0.002 0.0 n/a n/a n/a n/a 0.0 1.649 3.298
Valine (g) 2.198 n/a 0.044 n/a n/a 0.0 0.171 0.005 0.0 n/a n/a n/a n/a 0.0 2.418 4.836
Arginine (g) 2.416 n/a 0.058 n/a n/a 0.0 0.117 0.027 0.0 n/a n/a n/a n/a 0.0 2.618 5.236
Histidine (g) 1.089 n/a 0.025 n/a n/a 0.0 0.081 0.002 0.0 n/a n/a n/a n/a 0.0 1.198 2.396
Alanine (g) 2.515 n/a 0.039 n/a n/a 0.0 0.271 0.005 0.0 n/a n/a n/a n/a 0.0 2.829 5.658
Aspartic acid (g) 4.019 n/a 0.065 n/a n/a 0.0 0.226 0.017 0.0 n/a n/a n/a n/a 0.0 4.327 8.654
Glutamic acid (g) 5.603 n/a 0.164 n/a n/a 0.0 0.586 0.045 0.0 n/a n/a n/a n/a 0.0 6.399 12.798
Glycine (g) 1.901 n/a 0.043 n/a n/a 0.0 0.117 0.005 0.0 n/a n/a n/a n/a 0.0 2.066 4.132
Proline (g) 1.426 n/a 0.064 n/a n/a 0.0 0.271 0.005 0.0 n/a n/a n/a n/a 0.0 1.765 3.53
Serine (g) 1.782 n/a 0.036 n/a n/a 0.0 0.144 0.005 0.0 n/a n/a n/a n/a 0.0 1.967 3.934
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 217.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.025 0.048 0.008 0.0 0.0 0.108 n/a 1.864 0.0 0.0 0.004 0.009 0.0 8.106 16.212
Phytosterols (mg) n/a 1.15 3.894 0.357 n/a 0.0 n/a n/a 29.835 0.043 n/a 0.17 0.261 0.0 35.71 71.42
Monounsaturated Fat (g) 7.465 0.34 0.654 0.074 0.0 0.0 0.207 n/a 9.85 0.002 0.0 0.035 0.011 0.0 18.638 37.276
Polyunsaturated (g) 7.702 0.044 0.178 0.017 0.0 0.0 0.334 n/a 1.42 0.0 0.0 0.008 0.023 0.0 9.727 19.454