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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Lemon juice Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
163.78g 		olive oil
16.88g 		balsamic vinegar
4.0g 		basil
1.92g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.0 0.02 0.06 1.39 5.56
Total Fat (g) 0.16 16.88 0.0 0.01 17.05 68.2
Carbohydrates (g) 17.07 0.0 0.68 0.05 17.8 71.2
Ash (g) 1.47 0.0 0.01 0.03 1.52 6.08
Calories (kcal) 65.512 149.175 3.52 0.442 218.649 874.596
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.3 0.0 0.3 1.2
Fructose (g) n/a n/a 0.3 0.0 0.3 1.2
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 143.77 0.0 3.06 1.77 148.59 594.36
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.6 0.01 0.6 2.4
Galactose (g) n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 2.5 0.0 n/a 0.0 2.5 10.0
Calcium (mg) 54.047 0.169 1.08 3.398 58.695 234.78
Iron (mg) 1.15 0.09 0.03 0.06 1.33 5.32
Magnesium (mg) 52.41 0.0 0.48 1.229 54.118 216.472
Phosphorus (mg) 58.961 0.0 0.76 1.075 60.796 243.184
Potassium (mg) 568.317 0.169 4.48 5.664 578.629 2314.516
Sodium (mg) 4.913 0.338 0.92 0.077 6.248 24.992
Zinc (mg) 0.21 0.0 0.0 0.02 0.23 0.92
Copper (mg) 0.115 0.0 0.001 0.007 0.123 0.492
Manganese (mg) 0.278 0.0 0.005 0.022 0.306 1.224
Selenium (mcg) 0.8 0.0 n/a 0.0 0.8 3.2
Vitamin A, IU (IU) 601.073 0.0 0.0 101.28 702.353 2809.412
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.48 0.0 0.0 5.069 34.549 138.196
Beta Carotene (mcg) 360.316 0.0 n/a 60.326 420.642 1682.568
Vitamin E (mg) n/a 2.42 n/a 0.02 2.44 9.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.236 0.0 n/a 108.48 170.716 682.864
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.14 n/a 0.0 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 18.0 0.0 0.0 0.3 18.4 73.6
Thiamin (mg) 0.229 0.0 n/a 0.001 0.23 0.92
Riboflavin (mg) 0.016 0.0 n/a 0.002 0.018 0.072
Niacin (mg) 1.146 0.0 n/a 0.017 1.164 4.656
Pantothenic acid (mg) 0.655 0.0 n/a 0.004 0.659 2.636
Vitamin B-6 (mg) 0.246 0.0 n/a 0.003 0.249 0.996
Folate (mcg) 27.843 0.0 n/a 1.306 29.148 116.592
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.2 0.3 1.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 n/a 0.001 0.017 0.068
Threonine (g) 0.033 0.0 n/a 0.002 0.035 0.14
Isoleucine (g) 0.049 0.0 n/a 0.002 0.051 0.204
Leucine (g) 0.082 0.0 n/a 0.004 0.086 0.344
Lysine (g) 0.049 0.0 n/a 0.002 0.051 0.204
Methionine (g) 0.016 0.0 n/a 0.001 0.017 0.068
Cystine (g) 0.016 0.0 n/a 0.001 0.017 0.068
Phenylalanine (g) 0.049 0.0 n/a 0.002 0.052 0.208
Tyrosine (g) 0.049 0.0 n/a 0.002 0.051 0.204
Valine (g) 0.049 0.0 n/a 0.002 0.052 0.208
Arginine (g) 0.066 0.0 n/a 0.002 0.068 0.272
Histidine (g) 0.033 0.0 n/a 0.001 0.034 0.136
Alanine (g) 0.049 0.0 n/a 0.002 0.052 0.208
Aspartic acid (g) 0.147 0.0 n/a 0.006 0.153 0.612
Glutamic acid (g) 0.229 0.0 n/a 0.005 0.235 0.94
Glycine (g) 0.049 0.0 n/a 0.002 0.051 0.204
Proline (g) 0.049 0.0 n/a 0.002 0.051 0.204
Serine (g) 0.049 0.0 n/a 0.002 0.051 0.204
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.033 2.33 0.0 0.001 2.364 9.456
Phytosterols (mg) n/a 37.294 n/a n/a 37.294 149.176
Monounsaturated Fat (g) 0.016 12.312 n/a 0.002 12.33 49.32
Polyunsaturated (g) 0.066 1.775 n/a 0.007 1.848 7.392