Receta Grilled Squash With Onions - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		squash
93.1g 		onion
37.13g 		garlic salt
0.09g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.41 0.01 0.03 1.58 12.64
Total Fat (g) 0.17 0.04 0.0 2.88 3.08 24.64
Carbohydrates (g) 3.12 3.47 0.06 0.0 6.65 53.2
Ash (g) 0.58 0.13 0.0 0.07 0.78 6.24
Calories (kcal) 14.896 14.85 0.291 25.454 55.49 443.92
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.37 n/a n/a 0.4 3.2
Glucose (dextrose) (g) 0.7 0.73 n/a n/a 1.43 11.44
Fructose (g) 0.88 0.48 n/a n/a 1.36 10.88
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 33.08 0.01 0.56 121.76 974.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 1.57 0.02 0.0 3.65 29.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.6 0.0 0.0 1.7 13.6
Calcium (mg) 13.965 8.539 0.07 0.852 23.426 187.408
Iron (mg) 0.33 0.08 0.0 0.0 0.41 3.28
Magnesium (mg) 15.827 3.713 0.051 0.071 19.661 157.288
Phosphorus (mg) 35.378 10.766 0.365 0.852 47.361 378.888
Potassium (mg) 243.922 54.203 0.963 0.852 299.94 2399.52
Sodium (mg) 1.862 1.485 0.023 20.448 23.818 190.544
Zinc (mg) 0.27 0.06 0.0 0.0 0.34 2.72
Copper (mg) 0.047 0.015 0.0 0.0 0.062 0.496
Manganese (mg) 0.168 0.048 0.0 0.0 0.216 1.728
Selenium (mcg) 0.2 0.2 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 186.2 0.743 0.0 88.715 275.657 2205.256
Retinol (mcg) 0.0 0.0 0.0 23.821 23.821 190.568
Vitamin A, RAE (mcg_RAE) 9.31 0.0 0.0 24.282 33.592 268.736
Beta Carotene (mcg) 111.72 0.371 0.0 5.609 117.7 941.6
Vitamin E (mg) 0.11 0.01 0.0 0.08 0.2 1.6
Vitamin D (IU) n/a n/a n/a 1.988 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 1.485 0.0 0.0 1979.86 15838.88
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.8 2.7 0.0 0.0 18.6 148.8
Thiamin (mg) 0.047 0.019 0.0 0.0 0.066 0.528
Riboflavin (mg) 0.13 0.011 0.0 0.001 0.143 1.144
Niacin (mg) 0.456 0.045 0.001 0.001 0.503 4.024
Pantothenic acid (mg) 0.149 0.045 n/a 0.004 0.197 1.576
Vitamin B-6 (mg) 0.205 0.045 0.003 0.0 0.252 2.016
Folate (mcg) 26.999 7.054 0.002 0.107 34.161 273.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 6.2 2.3 0.1 0.7 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.004 0.0 0.0 0.014 0.112
Threonine (g) 0.028 0.007 0.0 0.001 0.037 0.296
Isoleucine (g) 0.037 0.004 0.001 0.002 0.043 0.344
Leucine (g) 0.065 0.011 0.001 0.003 0.08 0.64
Lysine (g) 0.065 0.015 0.001 0.002 0.083 0.664
Methionine (g) 0.019 0.0 0.0 0.001 0.02 0.16
Cystine (g) 0.009 0.0 0.0 0.0 0.01 0.08
Phenylalanine (g) 0.037 0.011 0.0 0.001 0.05 0.4
Tyrosine (g) 0.028 0.004 0.0 0.001 0.033 0.264
Valine (g) 0.047 0.007 0.001 0.002 0.057 0.456
Arginine (g) 0.047 0.037 0.001 0.001 0.086 0.688
Histidine (g) 0.028 0.004 0.0 0.001 0.033 0.264
Alanine (g) 0.056 0.007 0.0 0.001 0.065 0.52
Aspartic acid (g) 0.13 0.033 0.001 0.002 0.167 1.336
Glutamic acid (g) 0.121 0.097 0.002 0.006 0.226 1.808
Glycine (g) 0.037 0.011 0.0 0.001 0.05 0.4
Proline (g) 0.037 0.004 0.0 0.003 0.044 0.352
Serine (g) 0.047 0.007 0.0 0.002 0.056 0.448
Cholesterol (mg) 0.0 0.0 0.0 7.633 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.015 0.0 1.824 1.876 15.008
Phytosterols (mg) n/a 5.569 0.007 n/a 5.576 44.608
Monounsaturated Fat (g) 0.019 0.004 0.0 0.746 0.769 6.152
Polyunsaturated (g) 0.084 0.007 0.0 0.108 0.199 1.592