CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
113.4g 		arugula
0.6g 		olive oil
2.25g 		ginger
0.23g 		shallots
0.37g 		scallions
0.5g 		soy sauce
8.0g 		vinegar
7.5g 		olive oil
28.35g 		Total Per Serving Total for Recipe
Protein (g) 17.67 0.02 0.0 0.0 0.01 0.01 0.5 0.0 0.0 18.21 72.84
Total Fat (g) 1.56 0.0 2.25 0.0 0.0 0.0 0.0 0.0 28.35 32.18 128.72
Carbohydrates (g) 3.49 0.02 0.0 0.04 0.06 0.04 0.61 0.07 0.0 4.33 17.32
Ash (g) 1.6 0.01 0.0 0.0 0.0 0.0 1.22 n/a 0.0 2.84 11.36
Calories (kcal) 104.326 0.15 19.89 0.186 0.265 0.16 4.24 1.575 250.614 381.405 1525.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.07 0.55 0.0 0.18 0.29 0.45 5.66 7.04 0.0 103.25 413.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 n/a 0.01 0.14 0.03 0.0 0.19 0.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 36.287 0.96 0.023 0.037 0.136 0.359 1.52 0.525 0.284 40.131 160.524
Iron (mg) 0.77 0.01 0.01 0.0 0.0 0.01 0.15 0.02 0.16 1.13 4.52
Magnesium (mg) 37.421 0.282 0.0 0.1 0.077 0.1 3.44 0.375 0.0 41.795 167.18
Phosphorus (mg) 250.608 0.312 0.0 0.079 0.22 0.185 10.0 0.6 0.0 262.005 1048.02
Potassium (mg) 278.958 2.214 0.023 0.965 1.227 1.378 17.36 5.475 0.284 307.883 1231.532
Sodium (mg) 49.895 0.162 0.045 0.03 0.044 0.08 450.96 0.375 0.567 502.158 2008.632
Zinc (mg) 1.73 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 1.79 7.16
Copper (mg) 2.143 0.0 0.0 0.001 0.0 0.0 0.008 0.001 0.0 2.154 8.616
Manganese (mg) 0.045 0.002 0.0 0.001 0.001 0.001 0.034 n/a 0.0 0.083 0.332
Selenium (mcg) 50.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.9 203.6
Vitamin A, IU (IU) 37.421 14.238 0.0 0.0 4.372 4.977 0.0 n/a 0.0 61.008 244.032
Retinol (mcg) 11.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 45.36
Vitamin A, RAE (mcg_RAE) 11.34 0.714 0.0 0.0 0.22 0.25 0.0 0.0 0.0 12.524 50.096
Beta Carotene (mcg) 0.0 8.544 0.0 0.0 n/a 2.985 0.0 0.0 0.0 11.529 46.116
Vitamin E (mg) 1.36 0.0 0.32 0.0 n/a 0.0 0.0 0.0 4.07 5.76 23.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.33 0.0 0.0 n/a 5.676 0.0 0.0 0.0 27.006 108.024
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.24 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.6 22.4
Thiamin (mg) 0.023 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.026 0.104
Riboflavin (mg) 0.465 0.001 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.48 1.92
Niacin (mg) 2.472 0.002 0.0 0.002 0.001 0.003 0.176 0.0 0.0 2.655 10.62
Pantothenic acid (mg) 0.567 0.003 0.0 0.0 0.001 0.0 0.024 n/a 0.0 0.596 2.384
Vitamin B-6 (mg) 0.068 0.0 0.0 0.0 0.001 0.0 0.012 0.0 0.0 0.082 0.328
Folate (mcg) 5.67 0.582 0.0 0.026 0.125 0.319 1.12 0.0 0.0 7.842 31.368
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.47 5.88
Choline (mg) 73.7 0.1 0.0 0.1 n/a 0.0 1.5 0.0 0.1 75.5 302.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.193 n/a 0.0 0.0 0.0 0.0 0.007 n/a 0.0 0.2 0.8
Threonine (g) 0.76 n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.781 3.124
Isoleucine (g) 0.771 n/a 0.0 0.0 0.0 0.0 0.024 n/a 0.0 0.796 3.184
Leucine (g) 1.247 n/a 0.0 0.0 0.001 0.001 0.04 n/a 0.0 1.289 5.156
Lysine (g) 1.315 n/a 0.0 0.0 0.0 0.0 0.029 n/a 0.0 1.345 5.38
Methionine (g) 0.397 n/a 0.0 0.0 0.0 0.0 0.007 n/a 0.0 0.404 1.616
Cystine (g) 0.227 n/a 0.0 0.0 n/a n/a 0.009 n/a 0.0 0.236 0.944
Phenylalanine (g) 0.635 n/a 0.0 0.0 0.0 0.0 0.026 n/a 0.0 0.662 2.648
Tyrosine (g) 0.567 n/a 0.0 0.0 0.0 0.0 0.018 n/a 0.0 0.586 2.344
Valine (g) 0.771 n/a 0.0 0.0 0.0 0.0 0.025 n/a 0.0 0.797 3.188
Arginine (g) 1.293 n/a 0.0 0.0 0.001 0.001 0.034 n/a 0.0 1.329 5.316
Histidine (g) 0.34 n/a 0.0 0.0 0.0 0.0 0.013 n/a 0.0 0.353 1.412
Alanine (g) 1.066 n/a 0.0 0.0 0.0 0.0 0.022 n/a 0.0 1.089 4.356
Aspartic acid (g) 1.701 n/a 0.0 0.0 0.001 0.001 0.054 n/a 0.0 1.757 7.028
Glutamic acid (g) 2.404 n/a 0.0 0.0 0.002 0.002 0.118 n/a 0.0 2.527 10.108
Glycine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.022 n/a 0.0 1.123 4.492
Proline (g) 0.726 n/a 0.0 0.0 0.001 0.001 0.037 n/a 0.0 0.764 3.056
Serine (g) 0.794 n/a 0.0 0.0 0.0 0.0 0.029 n/a 0.0 0.824 3.296
Cholesterol (mg) 264.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264.216 1056.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 0.001 0.311 0.0 0.0 0.0 0.001 0.0 3.915 4.636 18.544
Phytosterols (mg) n/a n/a 4.973 0.035 0.018 n/a n/a n/a 62.654 67.679 270.716
Monounsaturated Fat (g) 0.125 0.0 1.642 0.0 0.0 0.0 0.001 0.0 20.684 22.452 89.808
Polyunsaturated (g) 0.59 0.002 0.237 0.0 0.0 0.0 0.002 0.0 2.982 3.813 15.252