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Receta Grilled Squid On Local Greens With Asian Vinaigrette

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Raciónes: 4

Ingredientes

Cost per serving $1.35 view details
  • 1 lb whole squid or possibly 3/4 lb cleaned whole tubes
  • 2 bn arugula (if you like, substitute baby greens or possibly spinach)
  • 2 tsp extra virgin olive oil
  • 2 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste
  • 1/2 tsp minced fresh ginger
  • 1/2 tsp minced shallots
  • 1 tsp minced scallions
  • 2 Tbsp. soy sauce
  • 2 Tbsp. rice vinegar
  • 4 ounce extra virgin olive oil

Direcciones

  1. To Prepare Squid: Clean whole squid or possibly rinse cleaned tubes and pat dry. Marinate squid in a shallow dish with extra virgin olive oil, salt, pepper, and lemon juice. While squid is marinating, remove stems from arugula, wash and dry thoroughly. Prepare vinaigrette by mixing all ingredients for 1 minute.
  2. Preheat grill (a stove top grill pan or possibly flame broiling may be substituted). Shake off excess oil from squid before placing on the grill. (Be careful of oil flare-ups.) Grill approximately 2 to 3 min, and turn occasionally during cooking. Squid cooks quickly and will turn opaque and have a softer texture when properly cooked. Avoid overcooking that causes squid to be tough.
  3. Toss greens with half the vinaigrette in a serving dish. Arrange grilled squid on top of greens and sprinkle with the remaining vinaigrette.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 381  
Calories from Fat 285 75%
Total Fat 32.18g 40%
Saturated Fat 4.64g 19%
Trans Fat 0.0g  
Cholesterol 264mg 88%
Sodium 502mg 21%
Potassium 308mg 9%
Total Carbs 4.33g 1%
Dietary Fiber 0.1g 0%
Sugars 0.19g 0%
Protein 18.21g 29%
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