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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med squid no bigger than your hand
12 lrg fresh red chillies seeded and very finely minced extra virgin extra virgin olive oil sea salt and freshly grnd black pepper
225 gm rocket leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squid
0.0g 		oil
18.13g 		lemons
15.37g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.17 0.17 1.02
Total Fat (g) n/a 18.13 0.05 18.18 109.08
Carbohydrates (g) n/a 0.0 1.43 1.43 8.58
Ash (g) n/a 0.0 0.05 0.05 0.3
Calories (kcal) n/a 160.299 4.457 164.756 988.536
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 13.68 13.68 82.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.38 0.38 2.28
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.4 2.4
Calcium (mg) n/a 0.0 3.996 3.996 23.976
Iron (mg) n/a 0.0 0.09 0.1 0.6
Magnesium (mg) n/a 0.0 1.23 1.23 7.38
Phosphorus (mg) n/a 0.0 2.459 2.459 14.754
Potassium (mg) n/a 0.0 21.211 21.211 127.266
Sodium (mg) n/a 0.0 0.307 0.307 1.842
Zinc (mg) n/a 0.0 0.01 0.01 0.06
Copper (mg) n/a 0.0 0.006 0.006 0.036
Manganese (mg) n/a n/a 0.005 0.005 0.03
Selenium (mcg) n/a 0.0 0.1 0.1 0.6
Vitamin A, IU (IU) n/a 0.0 3.381 3.381 20.286
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.154 0.154 0.924
Beta Carotene (mcg) n/a 0.0 0.461 0.461 2.766
Vitamin E (mg) n/a 1.67 0.02 1.69 10.14
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.691 1.691 10.146
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 8.1 8.1 48.6
Thiamin (mg) n/a 0.0 0.006 0.006 0.036
Riboflavin (mg) n/a 0.0 0.003 0.003 0.018
Niacin (mg) n/a 0.0 0.015 0.015 0.09
Pantothenic acid (mg) n/a 0.0 0.029 0.029 0.174
Vitamin B-6 (mg) n/a 0.0 0.012 0.012 0.072
Folate (mcg) n/a 0.0 1.691 1.691 10.146
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.8 0.8 4.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.468 n/a 0.468 2.808
Saturated Fat (g) n/a 1.347 0.006 1.353 8.118
Phytosterols (mg) n/a 45.333 n/a 45.333 271.998
Monounsaturated Fat (g) n/a 4.122 0.002 4.123 24.738
Polyunsaturated (g) n/a 11.812 0.014 11.826 70.956