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Receta Grilled Steak With Blue Cheese - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		wine vinegar
19.92g 		water
19.75g 		soy sauce --
8.0g 		onion --
33.75g 		garlic --
1.31g 		pepper --
0.13g 		porterhouse steak
134.38g 		blue cheese
8.44g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.5 0.37 0.08 0.01 25.26 1.81 28.05 112.2
Total Fat (g) 0.0 0.0 0.0 0.03 0.01 0.0 24.87 2.42 27.35 109.4
Carbohydrates (g) 0.05 0.0 0.61 3.15 0.43 0.09 0.0 0.2 4.53 18.12
Ash (g) 0.03 0.02 1.22 0.12 0.02 0.01 1.36 0.43 3.21 12.84
Calories (kcal) 3.784 0.0 4.24 13.5 1.944 0.338 331.911 29.784 385.502 1542.008
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a 0.44 n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.82 19.73 5.66 30.07 0.76 0.01 82.32 3.58 160.96 643.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 1.43 0.01 0.0 0.0 0.04 1.62 6.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 1.195 0.593 1.52 7.763 2.362 0.579 8.063 44.55 66.624 266.496
Iron (mg) 0.09 0.0 0.15 0.07 0.02 0.04 2.63 0.03 3.04 12.16
Magnesium (mg) 0.797 0.198 3.44 3.375 0.326 0.257 25.532 1.941 35.865 143.46
Phosphorus (mg) 1.593 0.0 10.0 9.788 1.997 0.229 228.441 32.653 284.701 1138.804
Potassium (mg) 7.768 0.0 17.36 49.275 5.233 1.668 401.787 21.6 504.691 2018.764
Sodium (mg) 1.593 0.79 450.96 1.35 0.222 0.058 71.22 117.703 643.896 2575.584
Zinc (mg) 0.01 0.0 0.04 0.06 0.02 0.0 4.29 0.22 4.64 18.56
Copper (mg) 0.002 0.002 0.008 0.014 0.004 0.001 0.108 0.003 0.142 0.568
Manganese (mg) 0.01 0.0 0.034 0.044 0.022 0.007 0.013 0.001 0.131 0.524
Selenium (mcg) n/a 0.0 0.0 0.2 0.2 0.0 22.0 1.2 23.7 94.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.675 0.117 0.396 0.0 64.378 65.567 262.268
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 16.2 16.2 64.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 16.706 16.726 66.904
Beta Carotene (mcg) n/a 0.0 0.0 0.338 0.065 0.207 0.0 6.244 6.853 27.412
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.02 0.03 0.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.35 0.209 0.272 0.0 0.0 1.83 7.32
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 2.5 0.4 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) n/a 0.0 0.002 0.017 0.003 0.0 0.134 0.003 0.159 0.636
Riboflavin (mg) n/a 0.0 0.014 0.01 0.001 0.0 0.228 0.032 0.286 1.144
Niacin (mg) n/a 0.0 0.176 0.041 0.009 0.002 4.757 0.086 5.07 20.28
Pantothenic acid (mg) n/a 0.0 0.024 0.041 0.008 n/a 0.417 0.146 0.635 2.54
Vitamin B-6 (mg) n/a 0.0 0.012 0.041 0.016 0.0 0.511 0.014 0.594 2.376
Folate (mcg) n/a 0.0 1.12 6.413 0.039 0.013 8.063 3.038 18.685 74.74
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 3.66 0.1 3.76 15.04
Choline (mg) n/a 0.0 1.5 2.1 0.3 0.0 105.5 1.3 110.6 442.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.003 0.001 n/a 0.282 0.026 0.32 1.28
Threonine (g) n/a n/a 0.02 0.007 0.002 n/a 1.102 0.067 1.197 4.788
Isoleucine (g) n/a n/a 0.024 0.003 0.003 n/a 1.142 0.095 1.267 5.068
Leucine (g) n/a n/a 0.04 0.01 0.004 n/a 2.002 0.162 2.218 8.872
Lysine (g) n/a n/a 0.029 0.014 0.004 n/a 2.096 0.156 2.298 9.192
Methionine (g) n/a n/a 0.007 0.0 0.001 n/a 0.645 0.049 0.702 2.808
Cystine (g) n/a n/a 0.009 0.0 0.001 n/a 0.282 0.009 0.301 1.204
Phenylalanine (g) n/a n/a 0.026 0.01 0.002 n/a 0.981 0.092 1.112 4.448
Tyrosine (g) n/a n/a 0.018 0.003 0.001 n/a 0.847 0.11 0.979 3.916
Valine (g) n/a n/a 0.025 0.007 0.004 n/a 1.223 0.132 1.39 5.56
Arginine (g) n/a n/a 0.034 0.034 0.008 n/a 1.599 0.06 1.735 6.94
Histidine (g) n/a n/a 0.013 0.003 0.001 n/a 0.86 0.064 0.942 3.768
Alanine (g) n/a n/a 0.022 0.007 0.002 n/a 1.518 0.054 1.603 6.412
Aspartic acid (g) n/a n/a 0.054 0.03 0.006 n/a 2.311 0.122 2.523 10.092
Glutamic acid (g) n/a n/a 0.118 0.088 0.011 n/a 3.789 0.437 4.443 17.772
Glycine (g) n/a n/a 0.022 0.01 0.003 n/a 1.384 0.035 1.454 5.816
Proline (g) n/a n/a 0.037 0.003 0.001 n/a 1.115 0.177 1.334 5.336
Serine (g) n/a n/a 0.029 0.007 0.002 n/a 0.968 0.095 1.1 4.4
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 86.001 6.328 92.329 369.316
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.014 0.001 0.001 9.971 1.575 11.563 46.252
Phytosterols (mg) n/a n/a n/a 5.063 n/a 0.122 n/a n/a 5.184 20.736
Monounsaturated Fat (g) n/a 0.0 0.001 0.003 0.0 0.001 11.019 0.656 11.681 46.724
Polyunsaturated (g) n/a 0.0 0.002 0.007 0.003 0.001 0.941 0.068 1.021 4.084