Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Liquid removed Kalamata or possibly other brine-cured black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
12.42g 		oregano
1.0g 		olive oil
4.5g 		beef loin
121.03g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.11 0.0 24.94 25.15 50.3
Total Fat (g) 0.01 0.1 4.5 18.75 23.36 46.72
Carbohydrates (g) 0.94 0.64 0.0 0.0 1.58 3.16
Ash (g) 0.04 0.07 0.0 1.09 1.2 2.4
Calories (kcal) 3.974 3.06 39.78 275.948 322.763 645.526
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.01 n/a n/a 0.1 0.2
Glucose (dextrose) (g) 0.28 0.02 n/a n/a 0.3 0.6
Fructose (g) 0.25 0.01 n/a n/a 0.26 0.52
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.33 0.07 0.0 76.77 88.17 176.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.04 0.0 0.0 0.66 1.32
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.5 1.0
Calcium (mg) 2.484 15.76 0.045 29.047 47.336 94.672
Iron (mg) 0.03 0.44 0.03 1.78 2.28 4.56
Magnesium (mg) 1.118 2.7 0.0 25.416 29.234 58.468
Phosphorus (mg) 3.353 2.0 0.0 225.116 230.469 460.938
Potassium (mg) 14.779 16.69 0.045 378.824 410.338 820.676
Sodium (mg) 0.994 0.15 0.09 62.936 64.169 128.338
Zinc (mg) 0.02 0.04 0.0 4.27 4.33 8.66
Copper (mg) 0.007 0.009 0.0 0.085 0.102 0.204
Manganese (mg) 0.01 0.047 0.0 0.012 0.069 0.138
Selenium (mcg) 0.1 0.1 0.0 27.6 27.7 55.4
Vitamin A, IU (IU) 0.124 69.03 0.0 0.0 69.154 138.308
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.45 0.0 0.0 3.45 6.9
Beta Carotene (mcg) 0.124 41.12 0.0 0.0 41.244 82.488
Vitamin E (mg) 0.0 0.19 0.65 0.47 1.31 2.62
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.745 8.62 0.0 0.0 9.365 18.73
Tocopherol, beta (mg) 0.0 0.11 0.0 0.0 0.11 0.22
Tocopherol, gamma (mg) 0.0 0.2 0.04 0.0 0.24 0.48
Tocopherol, delta (mg) 0.0 0.04 0.0 0.0 0.04 0.08
Vitamin C (mg) 0.6 0.5 0.0 0.0 1.1 2.2
Thiamin (mg) 0.005 0.003 0.0 0.073 0.081 0.162
Riboflavin (mg) 0.002 0.003 0.0 0.121 0.127 0.254
Niacin (mg) 0.016 0.062 0.0 7.359 7.437 14.874
Pantothenic acid (mg) 0.012 n/a 0.0 0.714 0.726 1.452
Vitamin B-6 (mg) 0.016 0.012 0.0 0.678 0.706 1.412
Folate (mcg) 2.856 2.74 0.0 13.313 18.91 37.82
Vitamin B-12 (mcg) n/a 0.0 0.0 1.28 1.28 2.56
Choline (mg) 0.7 0.3 0.0 104.2 105.2 210.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.169 0.171 0.342
Threonine (g) 0.002 n/a 0.0 0.992 0.995 1.99
Isoleucine (g) 0.001 n/a 0.0 1.138 1.139 2.278
Leucine (g) 0.004 n/a 0.0 1.985 1.989 3.978
Lysine (g) 0.004 n/a 0.0 2.106 2.11 4.22
Methionine (g) 0.001 n/a 0.0 0.654 0.655 1.31
Cystine (g) 0.001 n/a 0.0 0.327 0.328 0.656
Phenylalanine (g) 0.002 n/a 0.0 0.98 0.983 1.966
Tyrosine (g) 0.001 n/a 0.0 0.799 0.8 1.6
Valine (g) 0.002 n/a 0.0 1.235 1.237 2.474
Arginine (g) 0.014 n/a 0.0 1.61 1.623 3.246
Histidine (g) 0.001 n/a 0.0 0.799 0.8 1.6
Alanine (g) 0.002 n/a 0.0 1.513 1.515 3.03
Aspartic acid (g) 0.009 n/a 0.0 2.275 2.284 4.568
Glutamic acid (g) 0.022 n/a 0.0 3.74 3.762 7.524
Glycine (g) 0.002 n/a 0.0 1.525 1.527 3.054
Proline (g) 0.002 n/a 0.0 1.186 1.189 2.378
Serine (g) 0.002 n/a 0.0 0.98 0.983 1.966
Cholesterol (mg) 0.0 0.0 0.0 68.987 68.987 137.974
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.027 0.621 7.564 8.212 16.424
Phytosterols (mg) n/a 2.03 9.945 n/a 11.975 23.95
Monounsaturated Fat (g) n/a 0.007 3.283 8.024 11.314 22.628
Polyunsaturated (g) n/a 0.052 0.473 0.714 1.24 2.48