Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Thyme Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.96g 		basil
0.24g 		tomatoes
28.21g 		pepper
33.62g 		onion
24.75g 		olive oil
6.75g 		balsamic vinegar
4.0g 		sea scallops
170.1g 		basil
1.6g 		garlic
0.65g 		lemon
3.84g 		olive oil
6.75g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.01 0.25 0.33 0.27 0.0 0.02 28.54 0.05 0.04 0.04 0.0 0.0 0.03 29.71 118.84
Total Fat (g) 0.01 0.0 0.06 0.1 0.02 6.75 0.0 1.29 0.01 0.0 0.01 6.75 0.0 0.01 15.02 60.08
Carbohydrates (g) 0.65 0.01 1.11 2.03 2.31 0.0 0.68 4.01 0.04 0.22 0.36 0.0 0.0 0.17 11.58 46.32
Ash (g) 0.03 0.0 0.14 0.16 0.09 0.0 0.01 2.6 0.02 0.01 0.01 0.0 1.5 0.01 4.59 18.36
Calories (kcal) 2.917 0.055 5.078 10.422 9.9 59.67 3.52 149.686 0.368 0.972 1.114 59.67 0.0 0.669 304.042 1216.168
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 0.25 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.0 0.35 0.65 0.49 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 1.8 7.2
Fructose (g) n/a 0.0 0.39 0.76 0.32 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 1.76 7.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 0.22 26.66 31.0 22.05 0.0 3.06 133.65 1.47 0.38 3.42 0.0 0.0 0.03 223.09 892.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.74 1.41 1.05 0.0 0.6 0.0 0.0 0.01 0.1 0.0 0.0 0.0 3.93 15.72
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.7 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.7 6.8
Calcium (mg) 3.543 0.425 2.821 2.353 5.693 0.068 1.08 40.823 2.832 1.181 0.999 0.068 0.36 1.147 63.392 253.568
Iron (mg) 0.03 0.01 0.08 0.14 0.05 0.04 0.03 0.49 0.05 0.01 0.02 0.04 0.0 0.08 1.08 4.32
Magnesium (mg) 0.489 0.154 3.103 4.034 2.475 0.0 0.48 95.255 1.024 0.163 0.307 0.0 0.015 0.509 108.009 432.036
Phosphorus (mg) 2.995 0.134 6.77 8.741 7.178 0.0 0.76 372.514 0.896 0.998 0.615 0.0 0.0 0.454 402.055 1608.22
Potassium (mg) 7.85 0.708 66.858 70.938 36.135 0.068 4.48 547.714 4.72 2.617 5.303 0.068 0.12 3.305 750.881 3003.524
Sodium (mg) 0.333 0.01 1.411 1.345 0.99 0.135 0.92 273.857 0.064 0.111 0.077 0.135 581.37 0.116 860.872 3443.488
Zinc (mg) 0.02 0.0 0.05 0.08 0.04 0.0 0.0 1.62 0.01 0.01 0.0 0.0 0.0 0.0 1.85 7.4
Copper (mg) 0.006 0.001 0.017 0.007 0.01 0.0 0.001 0.085 0.006 0.002 0.002 0.0 0.0 0.003 0.14 0.56
Manganese (mg) 0.033 0.003 0.031 0.037 0.032 0.0 0.005 0.153 0.018 0.011 0.001 0.0 0.002 0.015 0.341 1.364
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 37.8 0.0 0.1 0.0 0.0 0.0 0.0 38.3 153.2
Vitamin A, IU (IU) 0.176 12.66 234.989 1052.642 0.495 0.0 0.0 85.049 84.4 0.059 0.845 0.0 0.0 0.785 1472.1 5888.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.515 0.0 0.0 0.0 0.0 0.0 0.0 25.515 102.06
Vitamin A, RAE (mcg_RAE) 0.0 0.634 11.848 52.783 0.0 0.0 0.0 25.515 4.224 0.0 0.038 0.0 0.0 0.039 95.082 380.328
Beta Carotene (mcg) 0.098 7.541 126.663 545.989 0.248 0.0 n/a 0.0 50.272 0.033 0.115 0.0 0.0 0.41 731.367 2925.468
Vitamin E (mg) 0.0 0.0 0.15 0.53 0.0 0.97 n/a 0.0 0.01 0.0 0.01 0.97 0.0 0.0 2.65 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 725.859 2903.436
Lutein + zeaxanthin (mcg) 0.313 13.56 34.698 17.146 0.99 0.0 n/a 0.0 90.4 0.104 0.423 0.0 0.0 0.538 158.173 632.692
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.03 0.05 0.0 0.06 n/a 0.0 0.0 n/a n/a 0.06 n/a 0.01 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 3.6 42.9 1.8 0.0 0.0 5.1 0.3 0.2 2.0 0.0 0.0 0.1 56.7 226.8
Thiamin (mg) 0.004 0.0 0.011 0.017 0.012 0.0 n/a 0.017 0.0 0.001 0.002 0.0 0.0 0.0 0.065 0.26
Riboflavin (mg) 0.002 0.0 0.006 0.03 0.007 0.0 n/a 0.119 0.001 0.001 0.001 0.0 0.0 0.001 0.168 0.672
Niacin (mg) 0.014 0.002 0.166 0.329 0.03 0.0 n/a 1.956 0.014 0.005 0.004 0.0 0.0 0.003 2.523 10.092
Pantothenic acid (mg) 0.012 0.001 0.025 0.108 0.03 0.0 n/a 0.238 0.003 0.004 0.007 0.0 0.0 n/a 0.428 1.712
Vitamin B-6 (mg) 0.024 0.0 0.023 0.097 0.03 0.0 n/a 0.255 0.003 0.008 0.003 0.0 0.0 0.001 0.444 1.776
Folate (mcg) 0.059 0.163 4.232 15.465 4.703 0.0 n/a 27.216 1.088 0.02 0.423 0.0 0.0 0.026 53.393 213.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Choline (mg) 0.5 0.0 1.9 1.9 1.5 0.0 n/a 110.6 0.2 0.2 0.2 0.0 0.0 0.0 116.9 467.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.003 0.003 0.002 0.0 n/a 0.323 0.001 0.0 n/a 0.0 0.0 n/a 0.334 1.336
Threonine (g) 0.003 0.0 0.008 0.013 0.005 0.0 n/a 1.225 0.002 0.001 n/a 0.0 0.0 n/a 1.258 5.032
Isoleucine (g) 0.004 0.0 0.006 0.007 0.002 0.0 n/a 1.242 0.002 0.001 n/a 0.0 0.0 n/a 1.264 5.056
Leucine (g) 0.006 0.0 0.008 0.013 0.007 0.0 n/a 2.007 0.003 0.002 n/a 0.0 0.0 n/a 2.048 8.192
Lysine (g) 0.005 0.0 0.008 0.013 0.01 0.0 n/a 2.126 0.002 0.002 n/a 0.0 0.0 n/a 2.167 8.668
Methionine (g) 0.002 0.0 0.003 0.003 0.0 0.0 n/a 0.646 0.001 0.001 n/a 0.0 0.0 n/a 0.655 2.62
Cystine (g) 0.001 0.0 0.003 0.007 0.0 0.0 n/a 0.374 0.0 0.0 n/a 0.0 0.0 n/a 0.386 1.544
Phenylalanine (g) 0.004 0.0 0.02 0.017 0.007 0.0 n/a 1.021 0.002 0.001 n/a 0.0 0.0 n/a 1.072 4.288
Tyrosine (g) 0.002 0.0 0.003 0.003 0.002 0.0 n/a 0.919 0.001 0.001 n/a 0.0 0.0 n/a 0.931 3.724
Valine (g) 0.006 0.0 0.006 0.01 0.005 0.0 n/a 1.242 0.002 0.002 n/a 0.0 0.0 n/a 1.272 5.088
Arginine (g) 0.012 0.0 0.006 0.013 0.025 0.0 n/a 2.075 0.002 0.004 n/a 0.0 0.0 n/a 2.138 8.552
Histidine (g) 0.002 0.0 0.003 0.007 0.002 0.0 n/a 0.544 0.001 0.001 n/a 0.0 0.0 n/a 0.56 2.24
Alanine (g) 0.003 0.0 0.008 0.01 0.005 0.0 n/a 1.735 0.002 0.001 n/a 0.0 0.0 n/a 1.764 7.056
Aspartic acid (g) 0.01 0.001 0.039 0.094 0.022 0.0 n/a 2.756 0.005 0.003 n/a 0.0 0.0 n/a 2.93 11.72
Glutamic acid (g) 0.016 0.001 0.121 0.071 0.064 0.0 n/a 3.878 0.004 0.005 n/a 0.0 0.0 n/a 4.161 16.644
Glycine (g) 0.004 0.0 0.006 0.01 0.007 0.0 n/a 1.786 0.002 0.001 n/a 0.0 0.0 n/a 1.817 7.268
Proline (g) 0.002 0.0 0.006 0.007 0.002 0.0 n/a 1.174 0.002 0.001 n/a 0.0 0.0 n/a 1.193 4.772
Serine (g) 0.004 0.0 0.008 0.017 0.005 0.0 n/a 1.276 0.002 0.001 n/a 0.0 0.0 n/a 1.313 5.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.132 0.0 0.0 0.0 0.0 0.0 0.0 56.132 224.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.008 0.01 0.01 0.932 0.0 0.136 0.001 0.001 0.002 0.932 0.0 0.003 2.036 8.144
Phytosterols (mg) n/a n/a 1.975 n/a 3.713 14.918 n/a n/a n/a n/a n/a 14.918 0.0 0.242 35.764 143.056
Monounsaturated Fat (g) 0.0 0.0 0.008 0.0 0.002 4.925 n/a 0.068 0.001 0.0 0.0 4.925 0.0 0.003 9.934 39.736
Polyunsaturated (g) 0.005 0.001 0.023 0.024 0.005 0.71 n/a 0.442 0.006 0.002 0.003 0.71 0.0 0.003 1.934 7.736