Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper
1 pch Grnd coriander Salt and pepper, to taste
1 tsp Nicoise olives, finely minced
2 ounce Extra-virgin extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
76.71g 		squash
76.71g 		pepper
24.4g 		pepper
0.0g 		tomato
41.41g 		onion
69.51g 		fennel bulb
42.12g 		cayenne pepper
0.11g 		cumin
0.13g 		couscous
78.5g 		mint
9.35g 		lime
14.07g 		balsamic vinegar
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.93 0.24 n/a 0.36 0.56 0.52 0.01 0.02 2.98 0.31 0.1 0.07 7.03 28.12
Total Fat (g) 0.14 0.14 0.07 n/a 0.08 0.06 0.08 0.02 0.03 0.13 0.07 0.03 0.0 0.84 3.36
Carbohydrates (g) 2.57 2.57 1.47 n/a 1.62 5.25 3.07 0.06 0.06 18.23 0.79 1.48 2.41 39.58 158.32
Ash (g) 0.48 0.48 0.11 n/a 0.21 0.24 0.44 0.01 0.01 0.2 0.19 0.04 0.05 2.46 9.84
Calories (kcal) 12.274 12.274 7.562 n/a 7.453 22.243 13.057 0.35 0.469 87.92 4.113 4.221 12.474 184.41 737.64
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.02 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.55 2.2
Glucose (dextrose) (g) 0.58 0.58 0.47 n/a 0.52 1.57 n/a n/a n/a n/a n/a n/a 1.07 4.79 19.16
Fructose (g) 0.73 0.73 0.55 n/a 0.57 1.4 n/a n/a n/a n/a n/a n/a 1.05 5.03 20.12
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 72.6 72.6 22.49 n/a 39.13 63.42 38.0 0.01 0.01 56.97 8.0 12.42 10.84 396.48 1585.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.33 1.69 1.02 n/a 1.09 3.49 n/a 0.01 0.0 0.08 n/a 0.24 2.12 11.07 44.28
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.5 n/a 0.5 0.6 1.3 0.0 0.0 1.1 0.6 0.4 n/a 6.8 27.2
Calcium (mg) 11.507 11.507 1.708 n/a 4.141 13.902 20.639 0.163 1.164 6.28 18.603 4.643 3.827 98.082 392.328
Iron (mg) 0.27 0.27 0.1 n/a 0.11 0.18 0.31 0.01 0.08 0.3 1.11 0.08 0.1 2.93 11.72
Magnesium (mg) 13.041 13.041 2.927 n/a 4.555 6.256 7.16 0.167 0.458 6.28 5.889 0.844 1.701 62.32 249.28
Phosphorus (mg) 29.151 29.151 6.343 n/a 9.937 18.768 21.06 0.322 0.624 17.27 5.609 2.533 2.693 143.46 573.84
Potassium (mg) 200.987 200.987 51.473 n/a 98.13 82.717 174.377 2.215 2.235 45.53 42.814 14.351 15.876 931.692 3726.768
Sodium (mg) 7.671 1.534 0.976 n/a 2.07 5.561 21.902 0.033 0.21 3.925 2.804 0.281 3.26 50.229 200.916
Zinc (mg) 0.22 0.22 0.06 n/a 0.07 0.09 0.08 0.0 0.01 0.2 0.1 0.02 0.01 1.09 4.36
Copper (mg) 0.038 0.038 0.005 n/a 0.025 0.042 0.029 0.0 0.001 0.031 0.022 0.01 0.004 0.247 0.988
Manganese (mg) 0.138 0.138 0.027 n/a 0.046 0.056 0.08 0.002 0.004 0.063 0.105 0.001 0.018 0.678 2.712
Selenium (mcg) 0.2 0.2 0.0 n/a 0.0 0.3 0.3 0.0 0.0 21.6 n/a 0.1 n/a 22.6 90.4
Vitamin A, IU (IU) 153.425 153.425 763.807 n/a 344.904 0.695 56.441 45.771 1.588 0.0 378.968 7.035 0.0 1906.058 7624.232
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.671 7.671 38.3 n/a 17.39 0.0 2.948 2.289 0.08 0.0 18.976 0.281 0.0 95.608 382.432
Beta Carotene (mcg) 92.055 92.055 396.175 n/a 185.908 0.695 n/a 24.024 0.953 0.0 n/a 4.221 n/a 796.086 3184.344
Vitamin E (mg) 0.09 0.09 0.39 n/a 0.22 0.01 n/a 0.03 0.0 0.1 n/a 0.03 n/a 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 1065.351 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1065.351 4261.404
Lutein + zeaxanthin (mcg) 1630.141 1630.141 12.441 n/a 50.928 4.171 n/a 14.473 0.56 19.625 n/a 0.0 n/a 3362.479 13449.916
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.0 13.0 31.2 n/a 5.3 3.3 5.1 0.1 0.0 0.0 1.2 4.1 0.0 76.3 305.2
Thiamin (mg) 0.038 0.038 0.012 n/a 0.017 0.028 0.004 0.0 0.001 0.047 0.007 0.004 n/a 0.197 0.788
Riboflavin (mg) 0.107 0.107 0.022 n/a 0.008 0.014 0.013 0.001 0.0 0.024 0.017 0.003 n/a 0.316 1.264
Niacin (mg) 0.376 0.376 0.239 n/a 0.244 0.09 0.27 0.01 0.006 0.769 0.089 0.028 n/a 2.497 9.988
Pantothenic acid (mg) 0.123 0.123 0.078 n/a 0.037 0.07 0.097 n/a n/a 0.29 0.023 0.031 n/a 0.872 3.488
Vitamin B-6 (mg) 0.169 0.169 0.071 n/a 0.033 0.09 0.021 0.003 0.001 0.039 0.015 0.006 n/a 0.616 2.464
Folate (mcg) 22.247 22.247 11.222 n/a 6.211 15.987 11.372 0.117 0.013 11.775 9.815 1.126 n/a 112.131 448.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.3 5.1 1.4 n/a 2.8 3.8 n/a 0.1 0.0 2.6 n/a 0.7 n/a 23.8 95.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.008 0.002 n/a 0.004 0.007 n/a n/a n/a 0.039 0.005 0.0 n/a 0.073 0.292
Threonine (g) 0.023 0.023 0.01 n/a 0.012 0.014 n/a n/a n/a 0.079 0.013 n/a n/a 0.174 0.696
Isoleucine (g) 0.031 0.031 0.005 n/a 0.008 0.007 n/a n/a n/a 0.118 0.013 n/a n/a 0.212 0.848
Leucine (g) 0.054 0.054 0.01 n/a 0.012 0.021 n/a n/a n/a 0.204 0.023 n/a n/a 0.378 1.512
Lysine (g) 0.054 0.054 0.01 n/a 0.012 0.021 n/a n/a n/a 0.055 0.013 0.001 n/a 0.22 0.88
Methionine (g) 0.015 0.015 0.002 n/a 0.004 0.007 n/a n/a n/a 0.047 0.005 0.0 n/a 0.096 0.384
Cystine (g) 0.008 0.008 0.005 n/a 0.004 0.007 n/a n/a n/a 0.086 0.004 n/a n/a 0.121 0.484
Phenylalanine (g) 0.031 0.031 0.012 n/a 0.029 0.014 n/a n/a n/a 0.141 0.016 n/a n/a 0.274 1.096
Tyrosine (g) 0.023 0.023 0.002 n/a 0.004 0.007 n/a n/a n/a 0.079 0.009 n/a n/a 0.147 0.588
Valine (g) 0.038 0.038 0.007 n/a 0.008 0.014 n/a n/a n/a 0.126 0.015 n/a n/a 0.247 0.988
Arginine (g) 0.038 0.038 0.01 n/a 0.008 0.076 n/a n/a n/a 0.11 0.014 n/a n/a 0.295 1.18
Histidine (g) 0.023 0.023 0.005 n/a 0.004 0.007 n/a n/a n/a 0.063 0.007 n/a n/a 0.131 0.524
Alanine (g) 0.046 0.046 0.007 n/a 0.012 0.014 n/a n/a n/a 0.086 0.016 n/a n/a 0.228 0.912
Aspartic acid (g) 0.115 0.107 0.068 n/a 0.058 0.049 n/a n/a n/a 0.126 0.036 n/a n/a 0.559 2.236
Glutamic acid (g) 0.1 0.1 0.051 n/a 0.178 0.125 n/a n/a n/a 1.075 0.034 n/a n/a 1.663 6.652
Glycine (g) 0.038 0.031 0.007 n/a 0.008 0.014 n/a n/a n/a 0.094 0.015 n/a n/a 0.208 0.832
Proline (g) 0.031 0.031 0.005 n/a 0.008 0.014 n/a n/a n/a 0.33 0.013 n/a n/a 0.431 1.724
Serine (g) 0.038 0.038 0.012 n/a 0.012 0.014 n/a n/a n/a 0.141 0.012 n/a n/a 0.269 1.076
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.031 0.031 0.007 n/a 0.012 n/a n/a 0.004 0.002 0.024 0.018 0.003 0.0 0.131 0.524
Phytosterols (mg) n/a n/a n/a n/a 2.898 n/a n/a 0.091 0.085 n/a 0.935 n/a n/a 4.009 16.036
Monounsaturated Fat (g) 0.008 0.015 0.0 n/a 0.012 n/a n/a 0.003 0.018 0.016 0.003 0.003 n/a 0.077 0.308
Polyunsaturated (g) 0.061 0.069 0.017 n/a 0.033 n/a n/a 0.009 0.004 0.047 0.036 0.008 n/a 0.286 1.144