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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced ciilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
62.0g 		wine vinegar
29.88g 		sugar
6.88g 		oranges
47.82g 		tomato
41.41g 		onion
9.32g 		swordfish
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.01 0.01 0.45 0.36 0.07 44.91 46.25 185.0
Total Fat (g) 0.12 0.0 0.0 0.06 0.08 0.01 9.09 9.37 37.48
Carbohydrates (g) 6.45 0.08 6.74 5.62 1.62 0.7 0.0 21.22 84.88
Ash (g) 0.25 0.05 0.03 0.21 0.21 0.03 3.36 4.14 16.56
Calories (kcal) 27.9 5.676 26.125 22.473 7.453 2.981 274.422 367.03 1468.12
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 6.5 n/a 0.0 0.07 n/a 6.57 26.28
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.52 0.21 n/a 0.82 3.28
Fructose (g) n/a n/a 0.08 n/a 0.57 0.19 n/a 0.83 3.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.75 28.22 0.09 41.48 39.13 8.5 171.5 343.67 1374.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 0.0 6.67 4.47 1.09 0.47 0.0 17.91 71.64
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.1 0.5 0.1 0.0 1.9 7.6
Calcium (mg) 6.82 1.793 5.706 19.126 4.141 1.863 9.072 48.52 194.08
Iron (mg) 0.12 0.13 0.05 0.05 0.11 0.02 1.84 2.33 9.32
Magnesium (mg) 6.82 1.195 0.619 4.782 4.555 0.838 61.235 80.043 320.172
Phosphorus (mg) 10.54 2.39 0.275 6.694 9.937 2.515 596.471 628.822 2515.288
Potassium (mg) 124.0 11.651 9.144 86.545 98.13 11.086 653.17 993.725 3974.9
Sodium (mg) 0.62 2.39 1.925 0.0 2.07 0.745 204.115 211.866 847.464
Zinc (mg) 0.03 0.01 0.0 0.03 0.07 0.01 2.61 2.77 11.08
Copper (mg) 0.025 0.003 0.003 0.024 0.025 0.006 0.295 0.38 1.52
Manganese (mg) 0.006 0.015 0.004 0.014 0.046 0.007 0.045 0.138 0.552
Selenium (mcg) 0.1 n/a 0.1 0.2 0.0 0.0 109.1 109.5 438.0
Vitamin A, IU (IU) 124.0 0.0 0.0 107.584 344.904 0.093 272.154 848.735 3394.94
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 81.646 81.646 326.584
Vitamin A, RAE (mcg_RAE) 6.2 0.0 0.0 5.26 17.39 0.0 81.646 110.496 441.984
Beta Carotene (mcg) 20.46 n/a 0.0 33.949 185.908 0.093 0.0 240.41 961.64
Vitamin E (mg) 0.02 n/a 0.0 0.09 0.22 0.0 1.13 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 1065.351 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 71.3 n/a 0.0 61.681 50.928 0.559 0.0 184.468 737.872
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.0 0.1 0.0 25.4 5.3 0.4 2.5 64.8 259.2
Thiamin (mg) 0.056 n/a 0.0 0.043 0.017 0.004 0.091 0.21 0.84
Riboflavin (mg) 0.019 n/a 0.0 0.019 0.008 0.002 0.227 0.275 1.1
Niacin (mg) 0.248 n/a 0.008 0.134 0.244 0.012 21.954 22.6 90.4
Pantothenic acid (mg) 0.118 n/a 0.009 0.12 0.037 0.009 0.93 1.223 4.892
Vitamin B-6 (mg) 0.025 n/a 0.003 0.029 0.033 0.012 0.748 0.85 3.4
Folate (mcg) 18.6 n/a 0.069 14.345 6.211 2.143 4.536 45.902 183.608
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 3.97 3.97 15.88
Choline (mg) 3.8 n/a 0.2 4.0 2.8 0.5 147.4 158.7 634.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.005 0.004 0.001 0.499 0.509 2.036
Threonine (g) 0.006 n/a n/a 0.01 0.012 0.002 1.973 2.003 8.012
Isoleucine (g) 0.006 n/a n/a 0.014 0.008 0.001 2.064 2.094 8.376
Leucine (g) 0.006 n/a n/a 0.01 0.012 0.003 3.651 3.682 14.728
Lysine (g) 0.006 n/a n/a 0.024 0.012 0.003 4.128 4.173 16.692
Methionine (g) 0.0 n/a n/a 0.01 0.004 0.001 1.338 1.353 5.412
Cystine (g) 0.006 n/a n/a 0.005 0.004 0.001 0.476 0.492 1.968
Phenylalanine (g) 0.006 n/a n/a 0.014 0.029 0.002 1.746 1.798 7.192
Tyrosine (g) 0.0 n/a n/a 0.01 0.004 0.001 1.52 1.534 6.136
Valine (g) 0.006 n/a n/a 0.019 0.008 0.002 2.313 2.349 9.396
Arginine (g) 0.031 n/a n/a 0.033 0.008 0.01 2.699 2.782 11.128
Histidine (g) 0.0 n/a n/a 0.01 0.004 0.001 1.315 1.33 5.32
Alanine (g) 0.012 n/a n/a 0.024 0.012 0.002 2.722 2.772 11.088
Aspartic acid (g) 0.05 n/a n/a 0.053 0.058 0.007 4.604 4.771 19.084
Glutamic acid (g) 0.019 n/a n/a 0.043 0.178 0.017 6.713 6.97 27.88
Glycine (g) 0.006 n/a n/a 0.043 0.008 0.002 2.155 2.214 8.856
Proline (g) 0.025 n/a n/a 0.024 0.008 0.002 1.588 1.646 6.584
Serine (g) 0.006 n/a n/a 0.014 0.012 0.002 1.837 1.872 7.488
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 88.45 88.45 353.8
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.01 0.012 n/a 2.495 2.529 10.116
Phytosterols (mg) n/a n/a n/a n/a 2.898 n/a n/a 2.898 11.592
Monounsaturated Fat (g) 0.025 n/a 0.0 0.01 0.012 n/a 3.515 3.562 14.248
Polyunsaturated (g) 0.025 n/a 0.0 0.014 0.033 n/a 2.087 2.159 8.636