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Receta Grilled Swordfish With Orange, Onion And Toma

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Raciónes: 4

Ingredientes

Cost per serving $8.69 view details
  • 1 c. Orange juice
  • 1/2 c. Red wine vinegar
  • 2 Tbsp. Brown sugar, packed
  • 2 med oranges, peeled, seeded and cut into 1/4"
  • 1 lrg tomato, cored, seeded and cut iinto 1/4" dice
  • 3 Tbsp. Finely minced red onion
  • 1 Tbsp. Minced ciilantro
  • 2 lb Swordfish, about 3/4" thick cut into 4 equal pcs

Direcciones

  1. While grill is heating, combine orange juice, vinegar and brown sugar in a large saucepan. Cook mix, uncovered at a low boil till reduced to about 1/2 c.., about 20 min. Stir often as miixture cooks, to prevent scorching.
  2. Meanwhile combine oranges, tomato and onion in a colander or possibly strainer and drain well. Transfer to a bowl, add in cilantro and gently stir in all but 2 Tbsp. warm orange juice syrup. Set aside.
  3. When ready to grill, rinse fish and pat dry. Brush both sides of the fish with the remaining orange juice mix. Place fish on oiled grill over warm coals and cook, turning once, till fish is opaque in the center, 6-7 miinutes total.
  4. Remove from grill, transfer to serving platter and spoon relish over top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 424g
Recipe makes 4 servings
Calories 367  
Calories from Fat 84 23%
Total Fat 9.37g 12%
Saturated Fat 2.53g 10%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 212mg 9%
Potassium 994mg 28%
Total Carbs 21.22g 6%
Dietary Fiber 1.9g 6%
Sugars 17.91g 12%
Protein 46.25g 74%
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