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Receta Grilled Swordfish With Spicy Mayonnaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon-style mustard
6 dsh Tabasco, or possibly to taste
4 x Swordfish steaks, each 3/4 to 1 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
14.94g 		ketchup
7.5g 		lemon juice
1.27g 		wine vinegar
2.5g 		horseradish
0.63g 		worcestershire sauce
0.72g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.0 0.0 0.01 0.0 0.03 0.17 0.68
Total Fat (g) 11.62 0.02 0.0 0.0 0.0 0.0 0.01 11.66 46.64
Carbohydrates (g) 0.04 1.89 0.11 0.01 0.07 0.14 0.06 2.31 9.24
Ash (g) 0.06 0.27 0.0 0.0 0.01 0.01 0.02 0.39 1.56
Calories (kcal) 102.77 7.275 0.318 0.475 0.3 0.558 0.325 112.02 448.08
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.88 n/a n/a n/a n/a n/a 0.88 3.52
Fructose (g) n/a 0.7 n/a n/a n/a n/a n/a 0.7 2.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.24 5.19 1.15 2.36 0.53 0.56 0.79 13.83 55.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.71 0.03 0.0 0.05 0.07 0.01 1.91 7.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.046 1.35 0.089 0.15 0.35 0.765 1.245 4.995 19.98
Iron (mg) 0.03 0.04 0.0 0.01 0.0 0.04 0.06 0.18 0.72
Magnesium (mg) 0.149 1.425 0.076 0.1 0.169 0.093 0.451 2.464 9.856
Phosphorus (mg) 3.734 2.475 0.076 0.2 0.194 0.429 0.523 7.632 30.528
Potassium (mg) 2.091 28.65 1.575 0.975 1.538 5.72 5.0 45.548 182.192
Sodium (mg) 72.596 83.55 0.013 0.2 1.963 7.007 0.505 165.834 663.336
Zinc (mg) 0.02 0.02 0.0 0.0 0.01 0.0 0.01 0.06 0.24
Copper (mg) 0.0 0.014 0.0 0.0 0.0 0.001 0.001 0.017 0.068
Manganese (mg) n/a 0.01 0.0 0.001 0.001 n/a 0.001 0.013 0.052
Selenium (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 69.975 0.254 0.0 0.013 0.565 76.027 146.833 587.332
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.007 0.0 0.007 0.028
Vitamin A, RAE (mcg_RAE) 0.0 3.525 0.013 0.0 0.0 0.036 3.8 7.373 29.492
Beta Carotene (mcg) 0.0 42.0 0.038 n/a 0.006 0.307 45.612 87.964 351.856
Vitamin E (mg) 1.76 0.11 0.0 n/a 0.0 0.0 0.01 1.88 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1253.175 0.0 n/a 0.0 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.114 n/a 0.063 0.343 50.188 50.708 202.832
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.6 0.0 0.2 0.1 1.2 3.2 12.8
Thiamin (mg) 0.001 0.001 0.0 n/a 0.0 0.001 0.001 0.004 0.016
Riboflavin (mg) 0.009 0.01 0.0 n/a 0.0 0.001 0.001 0.021 0.084
Niacin (mg) 0.001 0.107 0.001 n/a 0.002 0.005 0.012 0.129 0.516
Pantothenic acid (mg) n/a 0.004 0.001 n/a 0.001 n/a 0.004 0.009 0.036
Vitamin B-6 (mg) 0.001 0.011 0.001 n/a 0.0 0.0 0.001 0.015 0.06
Folate (mcg) 0.0 0.75 0.165 n/a 0.356 0.057 1.372 2.7 10.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.9 0.1 n/a 0.0 0.0 0.1 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a 0.0 0.002 0.008
Threonine (g) n/a 0.005 n/a n/a n/a n/a 0.001 0.006 0.024
Isoleucine (g) n/a 0.004 n/a n/a n/a n/a 0.001 0.005 0.02
Leucine (g) n/a 0.006 n/a n/a n/a n/a 0.002 0.008 0.032
Lysine (g) n/a 0.006 n/a n/a n/a n/a 0.002 0.008 0.032
Methionine (g) n/a 0.002 n/a n/a n/a n/a 0.0 0.002 0.008
Cystine (g) n/a 0.002 n/a n/a n/a n/a 0.0 0.002 0.008
Phenylalanine (g) n/a 0.005 n/a n/a n/a n/a 0.001 0.006 0.024
Tyrosine (g) n/a 0.003 n/a n/a n/a n/a 0.001 0.004 0.016
Valine (g) n/a 0.005 n/a n/a n/a n/a 0.002 0.006 0.024
Arginine (g) n/a 0.004 n/a n/a n/a n/a 0.001 0.005 0.02
Histidine (g) n/a 0.003 n/a n/a n/a n/a 0.001 0.004 0.016
Alanine (g) n/a 0.007 n/a n/a n/a n/a 0.002 0.009 0.036
Aspartic acid (g) n/a 0.026 n/a n/a n/a n/a 0.003 0.029 0.116
Glutamic acid (g) n/a 0.083 n/a n/a n/a n/a 0.002 0.085 0.34
Glycine (g) n/a 0.004 n/a n/a n/a n/a 0.001 0.005 0.02
Proline (g) n/a 0.005 n/a n/a n/a n/a 0.002 0.006 0.024
Serine (g) n/a 0.005 n/a n/a n/a n/a 0.001 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.61 0.003 0.0 0.0 0.001 0.0 0.001 1.615 6.46
Phytosterols (mg) n/a 0.525 n/a n/a 0.056 n/a 0.045 0.626 2.504
Monounsaturated Fat (g) 2.693 0.004 0.0 n/a 0.001 0.0 0.003 2.701 10.804
Polyunsaturated (g) 6.803 0.01 0.0 n/a 0.002 0.0 0.001 6.815 27.26