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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Tightly packed torn leaf lettuce
2 c. Tightly packed torn curly endive
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
ginger
0.08g
honey
7.0g
mustard
2.5g
pork tenderloins
78.22g
mayonnaise-type salad dressing
15.52g
pineapple juice
16.49g
honey
7.0g
mustard
2.5g
ginger
0.08g
pineapple
28.05g
onion
8.28g
cantaloupe
70.38g
almonds
1.53g
Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 0.11 16.39 0.14 0.06 0.02 0.11 0.01 0.15 0.07 0.59 0.33 17.99 107.94
Total Fat (g) 0.0 0.0 0.1 1.7 5.18 0.02 0.0 0.1 0.0 0.03 0.01 0.13 0.76 8.04 48.24
Carbohydrates (g) 0.05 5.77 0.13 0.0 3.71 2.12 5.77 0.13 0.05 3.68 0.63 5.74 0.33 28.12 168.72
Ash (g) 0.0 0.01 0.09 0.81 n/a n/a 0.01 0.09 0.0 0.06 0.03 0.46 0.05 1.62 9.72
Calories (kcal) 0.26 21.28 1.675 85.256 60.515 8.741 21.28 1.675 0.26 14.025 2.65 23.929 8.817 250.364 1502.184
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.01 0.06 0.36
Sucrose (g) 0.0 0.06 0.01 n/a n/a n/a 0.06 0.01 0.0 1.68 0.06 3.06 0.06 4.99 29.94
Glucose (dextrose) (g) 0.0 2.5 0.01 n/a n/a n/a 2.5 0.01 0.0 0.49 0.19 1.08 0.0 6.79 40.74
Fructose (g) 0.0 2.87 0.0 n/a n/a n/a 2.87 0.0 0.0 0.59 0.17 1.32 0.0 7.82 46.92
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.03 0.0 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 1.2 2.07 59.44 6.19 14.25 1.2 2.07 0.01 24.12 7.56 63.45 0.07 181.62 1089.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.75 0.02 0.0 0.99 1.65 5.75 0.02 0.0 2.76 0.42 5.53 0.06 22.95 137.7
Galactose (g) 0.0 0.22 0.0 n/a n/a n/a 0.22 0.0 0.0 0.0 0.0 0.04 0.0 0.48 2.88
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.6 0.2 1.5 9.0
Calcium (mg) 0.087 0.42 1.45 3.911 2.172 2.144 0.42 1.45 0.087 3.647 1.656 6.334 4.048 27.826 166.956
Iron (mg) 0.01 0.03 0.04 0.77 0.03 0.05 0.03 0.04 0.01 0.08 0.02 0.15 0.06 1.31 7.86
Magnesium (mg) 0.138 0.14 1.225 21.119 0.31 1.979 0.14 1.225 0.138 3.366 0.745 8.446 4.109 43.08 258.48
Phosphorus (mg) 0.111 0.28 2.65 193.195 4.034 1.319 0.28 2.65 0.111 2.244 2.236 10.557 7.421 227.089 1362.534
Potassium (mg) 1.007 3.64 3.45 312.085 1.396 21.441 3.64 3.45 1.007 30.575 9.854 187.915 10.81 590.27 3541.62
Sodium (mg) 0.024 0.28 28.375 41.455 110.323 0.33 0.28 28.375 0.024 0.281 0.662 11.261 0.015 221.685 1330.11
Zinc (mg) 0.0 0.02 0.02 1.48 0.03 0.02 0.02 0.02 0.0 0.03 0.01 0.13 0.05 1.81 10.86
Copper (mg) 0.0 0.003 0.002 0.07 0.002 0.012 0.003 0.002 0.0 0.031 0.005 0.028 0.015 0.174 1.044
Manganese (mg) 0.02 0.006 0.011 0.016 n/a n/a 0.006 0.011 0.02 0.261 0.007 0.028 0.035 0.418 2.508
Selenium (mcg) 0.0 0.1 0.8 24.1 0.2 0.0 0.1 0.8 0.0 0.0 0.0 0.3 0.0 26.6 159.6
Vitamin A, IU (IU) 0.11 0.0 1.775 0.0 n/a n/a 0.0 1.775 0.11 16.269 0.083 2380.252 0.015 2400.389 14402.334
Retinol (mcg) 0.0 0.0 0.0 0.0 1.862 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.862 11.172
Vitamin A, RAE (mcg_RAE) 0.005 0.0 0.1 0.0 3.258 0.0 0.0 0.1 0.005 0.842 0.0 118.942 0.0 123.253 739.518
Beta Carotene (mcg) 0.066 0.0 0.725 0.0 14.586 0.495 0.0 0.725 0.066 9.818 0.083 1421.676 0.015 1448.254 8689.524
Vitamin E (mg) 0.01 0.0 0.01 0.17 0.32 0.0 0.0 0.01 0.01 0.01 0.0 0.04 0.4 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 0.0 13.499 0.0 0.0 0.45 0.0 0.0 0.497 18.299 0.015 33.21 199.26
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.02 n/a n/a n/a 0.05 0.0 0.0 0.0 0.08 0.01 0.22 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 13.4 0.4 25.8 0.0 47.0 282.0
Thiamin (mg) 0.0 0.0 0.009 0.782 0.002 0.01 0.0 0.009 0.0 0.022 0.003 0.028 0.003 0.868 5.208
Riboflavin (mg) 0.0 0.003 0.001 0.266 0.003 0.003 0.003 0.001 0.0 0.008 0.002 0.014 0.015 0.319 1.914
Niacin (mg) 0.004 0.008 0.013 5.225 0.0 0.033 0.008 0.013 0.004 0.14 0.011 0.514 0.052 6.025 36.15
Pantothenic acid (mg) n/a 0.005 0.008 0.665 n/a n/a 0.005 0.008 n/a 0.059 0.008 0.077 0.007 0.841 5.046
Vitamin B-6 (mg) 0.001 0.001 0.002 0.61 0.003 0.016 0.001 0.002 0.001 0.031 0.011 0.049 0.002 0.73 4.38
Folate (mcg) 0.029 0.14 0.175 0.0 0.931 2.969 0.14 0.175 0.029 5.049 1.905 14.78 0.767 27.088 162.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.43 2.58
Choline (mg) 0.0 0.2 0.6 63.2 2.3 0.5 0.2 0.6 0.0 1.5 0.5 5.3 0.8 75.6 453.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.172 n/a n/a 0.0 0.0 0.0 0.003 0.001 0.0 0.003 0.18 1.08
Threonine (g) 0.0 0.0 0.004 0.735 n/a n/a 0.0 0.004 0.0 0.006 0.002 0.014 0.009 0.775 4.65
Isoleucine (g) 0.0 0.001 0.004 0.806 n/a n/a 0.001 0.004 0.0 0.006 0.001 0.014 0.011 0.846 5.076
Leucine (g) 0.0 0.001 0.008 1.392 n/a n/a 0.001 0.008 0.0 0.006 0.002 0.021 0.023 1.461 8.766
Lysine (g) 0.0 0.001 0.007 1.517 n/a n/a 0.001 0.007 0.0 0.008 0.002 0.021 0.009 1.574 9.444
Methionine (g) 0.0 0.0 0.002 0.454 n/a n/a 0.0 0.002 0.0 0.003 0.001 0.007 0.002 0.471 2.826
Cystine (g) 0.0 0.0 0.002 0.188 n/a n/a 0.0 0.002 0.0 0.003 0.001 0.0 0.003 0.198 1.188
Phenylalanine (g) 0.0 0.001 0.004 0.688 n/a n/a 0.001 0.004 0.0 0.006 0.002 0.014 0.017 0.737 4.422
Tyrosine (g) 0.0 0.001 0.004 0.626 n/a n/a 0.001 0.004 0.0 0.006 0.001 0.007 0.007 0.655 3.93
Valine (g) 0.0 0.001 0.005 0.86 n/a n/a 0.001 0.005 0.0 0.006 0.002 0.021 0.013 0.913 5.478
Arginine (g) 0.0 0.001 0.007 1.087 n/a n/a 0.001 0.007 0.0 0.006 0.009 0.021 0.038 1.175 7.05
Histidine (g) 0.0 0.0 0.003 0.712 n/a n/a 0.0 0.003 0.0 0.003 0.001 0.014 0.009 0.744 4.464
Alanine (g) 0.0 0.001 0.004 0.962 n/a n/a 0.001 0.004 0.0 0.008 0.002 0.07 0.016 1.068 6.408
Aspartic acid (g) 0.001 0.002 0.01 1.603 n/a n/a 0.002 0.01 0.001 0.034 0.006 0.099 0.045 1.812 10.872
Glutamic acid (g) 0.001 0.001 0.019 2.612 n/a n/a 0.001 0.019 0.001 0.022 0.015 0.148 0.104 2.944 17.664
Glycine (g) 0.0 0.001 0.006 0.735 n/a n/a 0.001 0.006 0.0 0.006 0.002 0.021 0.023 0.8 4.8
Proline (g) 0.0 0.006 0.009 0.665 n/a n/a 0.006 0.009 0.0 0.006 0.002 0.014 0.016 0.733 4.398
Serine (g) 0.0 0.001 0.005 0.712 n/a n/a 0.001 0.005 0.0 0.011 0.002 0.028 0.015 0.78 4.68
Cholesterol (mg) 0.0 0.0 0.0 50.841 4.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.875 329.25
Trans Fat (g) n/a n/a 0.0 0.016 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.016 0.096
Saturated Fat (g) 0.001 0.0 0.006 0.548 0.76 0.002 0.0 0.006 0.001 0.003 n/a 0.035 0.057 1.42 8.52
Phytosterols (mg) 0.062 n/a n/a n/a n/a n/a n/a n/a 0.062 1.683 n/a 7.038 n/a 8.846 53.076
Monounsaturated Fat (g) 0.001 0.0 0.066 0.618 1.396 0.002 0.0 0.066 0.001 0.003 n/a 0.0 0.474 2.626 15.756
Polyunsaturated (g) 0.001 0.0 0.024 0.289 2.793 0.007 0.0 0.024 0.001 0.011 n/a 0.056 0.185 3.391 20.346