CookEatShare is also available in English
Cerrar

Receta Grilled Tenderloin Salad With Honey Mustard Dressing

click to rate
0 votos | 2005 views
Raciónes: 6

Ingredientes

Cost per serving $1.78 view details
  • 1/4 tsp Grnd ginger
  • 2 Tbsp. Honey
  • 1 Tbsp. Dijon mustard
  • 2 x Pork tenderloins, (1/2-lb.) Vegetable cooking spray
  • 6 1/3 Tbsp. Nonfat mayonnaise-type salad dressing
  • 6 1/3 Tbsp. Unsweetened pineapple juice
  • 2 Tbsp. Honey
  • 1 Tbsp. Dijon mustard
  • 1/4 tsp Grnd ginger
  • 2 c. Tightly packed torn leaf lettuce
  • 2 c. Tightly packed torn curly endive
  • 2 c. Cubed fresh pineapple
  • 1/4 c. Thinly sliced purple onion, separated into rings
  • 12 slc Peeled cantaloupe, (1/2-inch-thick)
  • 1/4 c. Sliced almonds, toasted

Direcciones

  1. Combine first 3 ingredients in a small bowl. Trim fat from pork; brush honey mix over pork.
  2. Coat grill rack with cooking spray, and place on grill over medium-warm coals.
  3. Place pork on rack, and cook 18 min or possibly till meat thermometer registers 160 degrees, turning pork occasionally.
  4. Cut pork into 1/4-inch-thick slices; set aside.
  5. Combine salad dressing and next 4 ingredients in container of an electric blender; cover and process till smooth. Divide pork, lettuces, pineapple, onion, and cantaloupe proportionately among 6 serving plates. Top each salad with 2 tsp. almonds.
  6. Yield: 6 servings.
  7. Serving Ideas : Serve each with 2-1/2 Tbsp. dressing.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 6 servings
Calories 250  
Calories from Fat 72 29%
Total Fat 8.04g 10%
Saturated Fat 1.42g 6%
Trans Fat 0.02g  
Cholesterol 55mg 18%
Sodium 222mg 9%
Potassium 590mg 17%
Total Carbs 28.12g 7%
Dietary Fiber 1.5g 5%
Sugars 22.95g 15%
Protein 17.99g 29%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment