Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg shallots minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marinade
7.5g 		balsamic vinegar
21.25g 		molasses
10.0g 		thyme
0.25g 		beef tenderloin
110.0g 		balsamic vinegar
21.25g 		molasses
10.0g 		thyme
0.25g 		shallots
0.0g 		bell pepper
33.62g 		bell pepper
38.13g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.1 0.0 0.02 30.34 0.1 0.0 0.02 n/a 0.33 0.38 31.39 125.56
Total Fat (g) 0.04 0.0 0.01 0.02 12.23 0.0 0.01 0.02 n/a 0.1 0.08 12.51 50.04
Carbohydrates (g) 0.54 3.62 7.47 0.16 0.0 3.62 7.47 0.16 n/a 2.03 2.41 27.48 109.92
Ash (g) n/a 0.08 0.33 0.03 1.24 0.08 0.33 0.03 n/a 0.16 0.17 2.45 9.8
Calories (kcal) 2.55 18.7 29.0 0.69 239.79 18.7 29.0 0.69 n/a 10.422 10.295 359.838 1439.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 2.94 n/a n/a 0.0 2.94 n/a n/a 0.0 n/a 5.88 23.52
Glucose (dextrose) (g) n/a 1.61 1.19 n/a n/a 1.61 1.19 n/a n/a 0.65 n/a 6.25 25.0
Fructose (g) n/a 1.57 1.28 n/a n/a 1.57 1.28 n/a n/a 0.76 n/a 6.45 25.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 6.75 16.25 2.19 0.02 67.17 16.25 2.19 0.02 n/a 31.0 35.09 176.91 707.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.08 3.18 5.55 0.0 0.0 3.18 5.55 0.0 n/a 1.41 n/a 18.95 75.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.7 0.3 1.3 5.2
Calcium (mg) 1.35 5.738 20.5 4.725 21.999 5.738 20.5 4.725 n/a 2.353 4.194 91.822 367.288
Iron (mg) 0.08 0.15 0.47 0.31 1.94 0.15 0.47 0.31 n/a 0.14 0.18 4.21 16.84
Magnesium (mg) 1.425 2.55 24.2 0.55 25.299 2.55 24.2 0.55 n/a 4.034 4.576 89.934 359.736
Phosphorus (mg) 1.575 4.038 3.1 0.503 233.191 4.038 3.1 0.503 n/a 8.741 9.151 267.938 1071.752
Potassium (mg) 12.225 23.8 146.4 2.035 375.085 23.8 146.4 2.035 n/a 70.938 80.836 883.554 3534.216
Sodium (mg) 20.625 4.888 3.7 0.138 61.598 4.888 3.7 0.138 n/a 1.345 0.763 101.78 407.12
Zinc (mg) 0.03 0.02 0.03 0.02 5.43 0.02 0.03 0.02 n/a 0.08 0.06 5.74 22.96
Copper (mg) 0.005 0.006 0.049 0.002 0.088 0.006 0.049 0.002 n/a 0.007 0.042 0.257 1.028
Manganese (mg) n/a 0.028 0.153 0.02 0.011 0.028 0.153 0.02 n/a 0.037 0.046 0.494 1.976
Selenium (mcg) 0.2 n/a 1.8 0.0 32.6 n/a 1.8 0.0 n/a 0.0 0.1 36.5 146.0
Vitamin A, IU (IU) n/a 0.0 0.0 9.5 0.0 0.0 0.0 9.5 n/a 1052.642 76.26 1147.902 4591.608
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.825 0.0 0.0 0.475 0.0 0.0 0.0 0.475 n/a 52.783 3.813 58.371 233.484
Beta Carotene (mcg) 9.225 n/a 0.0 5.66 0.0 n/a 0.0 5.66 n/a 545.989 45.756 612.29 2449.16
Vitamin E (mg) 0.11 n/a 0.0 0.02 0.45 n/a 0.0 0.02 n/a 0.53 n/a 1.13 4.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.875 n/a 0.0 2.155 0.0 n/a 0.0 2.155 n/a 17.146 n/a 32.331 129.324
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 42.9 70.0 115.8 463.2
Thiamin (mg) 0.002 n/a 0.004 0.001 0.088 n/a 0.004 0.001 n/a 0.017 0.011 0.128 0.512
Riboflavin (mg) 0.002 n/a 0.0 0.001 0.143 n/a 0.0 0.001 n/a 0.03 0.011 0.189 0.756
Niacin (mg) 0.041 n/a 0.093 0.012 8.074 n/a 0.093 0.012 n/a 0.329 0.339 8.994 35.976
Pantothenic acid (mg) n/a n/a 0.08 n/a 0.594 n/a 0.08 n/a n/a 0.108 0.065 0.926 3.704
Vitamin B-6 (mg) 0.009 n/a 0.067 0.001 0.638 n/a 0.067 0.001 n/a 0.097 0.065 0.946 3.784
Folate (mcg) 0.675 n/a 0.0 0.685 9.9 n/a 0.0 0.685 n/a 15.465 9.914 37.324 149.296
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.78 n/a 0.0 0.0 n/a 0.0 0.0 1.78 7.12
Choline (mg) 0.4 n/a 1.3 0.1 115.5 n/a 1.3 0.1 n/a 1.9 n/a 120.6 482.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.198 n/a n/a 0.0 n/a 0.003 0.004 0.206 0.824
Threonine (g) n/a n/a n/a 0.001 1.21 n/a n/a 0.001 n/a 0.013 0.015 1.24 4.96
Isoleucine (g) n/a n/a n/a 0.001 1.386 n/a n/a 0.001 n/a 0.007 0.011 1.406 5.624
Leucine (g) n/a n/a n/a 0.001 2.409 n/a n/a 0.001 n/a 0.013 0.019 2.444 9.776
Lysine (g) n/a n/a n/a 0.001 2.563 n/a n/a 0.001 n/a 0.013 0.015 2.593 10.372
Methionine (g) n/a n/a n/a n/a 0.792 n/a n/a n/a n/a 0.003 0.004 0.799 3.196
Cystine (g) n/a n/a n/a n/a 0.396 n/a n/a n/a n/a 0.007 0.008 0.41 1.64
Phenylalanine (g) n/a n/a n/a n/a 1.199 n/a n/a n/a n/a 0.017 0.011 1.227 4.908
Tyrosine (g) n/a n/a n/a n/a 0.968 n/a n/a n/a n/a 0.003 0.008 0.979 3.916
Valine (g) n/a n/a n/a 0.001 1.507 n/a n/a 0.001 n/a 0.01 0.015 1.535 6.14
Arginine (g) n/a n/a n/a n/a 1.958 n/a n/a n/a n/a 0.013 0.019 1.99 7.96
Histidine (g) n/a n/a n/a n/a 0.968 n/a n/a n/a n/a 0.007 0.008 0.982 3.928
Alanine (g) n/a n/a n/a n/a 1.848 n/a n/a n/a n/a 0.01 0.015 1.873 7.492
Aspartic acid (g) n/a n/a n/a n/a 2.761 n/a n/a n/a n/a 0.094 0.053 2.908 11.632
Glutamic acid (g) n/a n/a n/a n/a 4.554 n/a n/a n/a n/a 0.071 0.05 4.674 18.696
Glycine (g) n/a n/a n/a n/a 1.848 n/a n/a n/a n/a 0.01 0.015 1.873 7.492
Proline (g) n/a n/a n/a n/a 1.452 n/a n/a n/a n/a 0.007 0.015 1.474 5.896
Serine (g) n/a n/a n/a n/a 1.199 n/a n/a n/a n/a 0.017 0.015 1.231 4.924
Cholesterol (mg) 0.0 n/a 0.0 0.0 92.396 n/a 0.0 0.0 n/a 0.0 0.0 92.396 369.584
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.002 0.007 4.752 0.0 0.002 0.007 n/a 0.01 0.011 4.802 19.208
Phytosterols (mg) n/a n/a n/a 0.408 n/a n/a n/a 0.408 n/a n/a n/a 0.815 3.26
Monounsaturated Fat (g) 0.006 n/a 0.003 0.001 5.005 n/a 0.003 0.001 n/a 0.0 n/a 5.019 20.076
Polyunsaturated (g) 0.009 n/a 0.005 0.003 0.451 n/a 0.005 0.003 n/a 0.024 n/a 0.499 1.996