Receta Grilled Teriyaki Fish - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		fish steaks
113.4g 		pineapple juice
15.63g 		soy sauce
4.0g 		sherry
3.69g 		sugar
3.44g 		scallion
1.8g 		garlic
0.3g 		ginger root
0.23g 		sesame oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 22.96 0.06 0.21 0.01 0.0 0.03 0.02 0.0 0.0 23.29 186.32
Total Fat (g) 13.3 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.56 13.89 111.12
Carbohydrates (g) 0.0 2.01 0.34 0.5 3.37 0.13 0.1 0.04 0.0 6.5 52.0
Ash (g) 1.42 n/a 0.61 n/a 0.02 0.01 0.0 0.0 0.0 2.06 16.48
Calories (kcal) 212.053 8.281 2.12 5.9 13.063 0.576 0.454 0.186 4.973 247.605 1980.84
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 3.25 n/a n/a n/a n/a 3.25 26.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.4
Fructose (g) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Water (g) 74.8 13.5 2.84 2.6 0.05 1.62 0.18 0.18 0.0 95.76 766.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.07 0.29 3.34 0.04 0.0 0.0 0.0 5.3 42.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 47.627 2.031 0.68 0.295 2.853 1.296 0.551 0.037 0.0 55.371 442.968
Iron (mg) 0.9 0.05 0.08 0.01 0.02 0.03 0.01 0.0 0.0 1.09 8.72
Magnesium (mg) 27.215 1.875 1.36 0.332 0.309 0.36 0.076 0.1 0.0 31.628 253.024
Phosphorus (mg) 235.867 1.25 4.4 0.332 0.138 0.666 0.466 0.079 0.0 243.197 1945.576
Potassium (mg) 419.571 20.313 7.2 3.393 4.572 4.968 1.221 0.965 0.0 462.202 3697.616
Sodium (mg) 54.431 0.313 133.32 0.332 0.963 0.288 0.052 0.03 0.0 189.728 1517.824
Zinc (mg) 0.59 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.64 5.12
Copper (mg) n/a 0.011 0.005 0.002 0.002 0.001 0.001 0.001 0.0 0.022 0.176
Manganese (mg) n/a n/a 0.017 n/a 0.002 0.003 0.005 0.001 n/a 0.027 0.216
Selenium (mcg) 35.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.3 282.4
Vitamin A, IU (IU) 513.691 n/a 0.0 n/a 0.0 17.946 0.027 0.0 0.0 531.664 4253.312
Retinol (mcg) 154.221 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.221 1233.768
Vitamin A, RAE (mcg_RAE) 154.221 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 155.121 1240.968
Beta Carotene (mcg) 0.0 0.469 0.0 0.0 0.0 10.764 0.015 0.0 0.0 11.248 89.984
Vitamin E (mg) 1.69 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 1.71 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 20.466 0.049 0.0 0.0 20.515 164.12
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.8 0.0 0.0 0.0 0.3 0.1 0.0 0.0 7.3 58.4
Thiamin (mg) 0.181 0.009 0.002 0.001 0.0 0.001 0.001 0.0 0.0 0.195 1.56
Riboflavin (mg) 0.193 0.003 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.204 1.632
Niacin (mg) 9.548 0.031 0.134 0.008 0.004 0.01 0.002 0.002 0.0 9.739 77.912
Pantothenic acid (mg) 1.123 n/a 0.013 n/a 0.004 0.001 0.002 0.0 0.0 1.144 9.152
Vitamin B-6 (mg) 0.306 0.016 0.007 0.0 0.001 0.001 0.004 0.0 0.0 0.335 2.68
Folate (mcg) 17.01 2.813 0.64 0.0 0.034 1.152 0.009 0.026 0.0 21.683 173.464
Vitamin B-12 (mcg) 8.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.37 66.96
Choline (mg) n/a 0.5 1.3 0.2 0.1 0.1 0.1 0.1 0.0 2.3 18.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a n/a 0.0 0.0 0.0 0.0 0.003 0.024
Threonine (g) n/a n/a 0.008 n/a n/a 0.001 0.0 0.0 0.0 0.01 0.08
Isoleucine (g) n/a n/a 0.01 n/a n/a 0.001 0.001 0.0 0.0 0.012 0.096
Leucine (g) n/a n/a 0.016 n/a n/a 0.002 0.001 0.0 0.0 0.019 0.152
Lysine (g) n/a n/a 0.012 n/a n/a 0.002 0.001 0.0 0.0 0.014 0.112
Methionine (g) n/a n/a 0.003 n/a n/a 0.0 0.0 0.0 0.0 0.004 0.032
Cystine (g) n/a n/a 0.004 n/a n/a n/a 0.0 0.0 0.0 0.004 0.032
Phenylalanine (g) n/a n/a 0.011 n/a n/a 0.001 0.001 0.0 0.0 0.013 0.104
Tyrosine (g) n/a n/a 0.008 n/a n/a 0.001 0.0 0.0 0.0 0.009 0.072
Valine (g) n/a n/a 0.01 n/a n/a 0.001 0.001 0.0 0.0 0.013 0.104
Arginine (g) n/a n/a 0.014 n/a n/a 0.002 0.002 0.0 0.0 0.019 0.152
Histidine (g) n/a n/a 0.005 n/a n/a 0.001 0.0 0.0 0.0 0.006 0.048
Alanine (g) n/a n/a 0.009 n/a n/a 0.001 0.0 0.0 0.0 0.011 0.088
Aspartic acid (g) n/a n/a 0.022 n/a n/a 0.003 0.001 0.0 0.0 0.027 0.216
Glutamic acid (g) n/a n/a 0.049 n/a n/a 0.007 0.002 0.0 0.0 0.058 0.464
Glycine (g) n/a n/a 0.009 n/a n/a 0.002 0.001 0.0 0.0 0.012 0.096
Proline (g) n/a n/a 0.015 n/a n/a 0.002 0.0 0.0 0.0 0.018 0.144
Serine (g) n/a n/a 0.012 n/a n/a 0.001 0.001 0.0 0.0 0.014 0.112
Cholesterol (mg) 69.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.172 553.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.121 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.08 2.204 17.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.035 4.866 4.901 39.208
Monounsaturated Fat (g) 4.638 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.223 4.864 38.912
Polyunsaturated (g) 1.814 0.006 0.002 0.0 0.0 0.001 0.001 0.0 0.235 2.059 16.472