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Raciónes: 8

Ingredientes

Cost per serving $2.42 view details

Direcciones

  1. Combine all the marinade ingredients & mix well. Marinate tuna steaks several hrs or possibly overnight (cover & chill).
  2. Grill steaks over medium heat (or possibly under a broiler) for 4 - 5 min per side or possibly till steaks easily flake with a fork.
  3. NOTES : Use hard-fleshed steaks (grouper, mahi mahi, swordfish, tuna or possibly amberjack).
  4. I didn't use the sesame oil.
  5. The nutritional info is obviously dependent on the fish used but I'll give theinfo according to the book.
  6. I used tuna, that raised the fat to about 6 g & brought it just under the 30%fat range (if you do not use the sesame oil).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 8 servings
Calories 248  
Calories from Fat 125 50%
Total Fat 13.89g 17%
Saturated Fat 2.2g 9%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 190mg 8%
Potassium 462mg 13%
Total Carbs 6.5g 2%
Dietary Fiber 0.1g 0%
Sugars 5.3g 4%
Protein 23.29g 37%
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