Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 x Bamboo skewers soaked for 30 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
98.28g 		soy sauce
10.63g 		sugar
2.29g 		garlics
0.87g 		ginger
0.93g 		onions
4.8g 		chili
0.22g 		peanut oil
1.5g 		onion
8.0g 		garlics
0.87g 		soy sauce
10.63g 		lime juice
2.52g 		lemon juice
2.54g 		sauce
0.2g 		coriander
0.3g 		cumin
0.18g 		coconut
10.4g 		peanut butter
43.0g 		Total Per Serving Total for Recipe
Protein (g) 22.69 0.67 0.0 0.06 0.02 0.09 0.01 0.0 0.09 0.06 0.67 0.01 0.01 0.0 0.04 0.03 0.35 10.35 35.13 210.78
Total Fat (g) 1.22 0.0 0.0 0.0 0.01 0.01 0.01 1.5 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.04 3.48 21.47 27.82 166.92
Carbohydrates (g) 0.0 0.81 2.25 0.29 0.17 0.35 0.03 0.0 0.75 0.29 0.81 0.21 0.22 0.0 0.16 0.08 1.58 9.28 17.27 103.62
Ash (g) 1.0 1.63 0.01 0.01 0.01 0.04 0.0 0.0 0.03 0.01 1.63 0.01 0.01 0.0 0.02 0.01 0.1 1.41 5.93 35.58
Calories (kcal) 108.106 5.631 8.708 1.296 0.744 1.536 0.248 13.26 3.2 1.296 5.631 0.63 0.635 0.024 0.894 0.656 36.816 253.27 442.583 2655.498
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.12 2.12 12.72
Sucrose (g) n/a n/a 2.17 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.8 4.06 24.36
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.16 n/a n/a 0.02 n/a n/a n/a n/a n/a 1.81 2.02 12.12
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.14 0.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 73.47 7.52 0.03 0.51 0.73 4.31 0.17 0.0 7.13 0.51 7.52 2.29 2.31 0.19 0.03 0.01 4.89 0.49 112.1 672.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 2.22 0.01 0.02 0.11 0.0 0.0 0.34 0.01 0.18 0.04 0.06 0.0 n/a 0.0 0.65 3.62 7.44 44.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.9 3.4 5.0 30.0
Calcium (mg) 10.811 2.019 1.902 1.575 0.149 3.456 0.104 0.0 1.84 1.575 2.019 0.353 0.178 0.024 2.127 1.629 1.456 19.35 50.565 303.39
Iron (mg) 0.71 0.21 0.02 0.01 0.01 0.07 0.01 0.0 0.02 0.01 0.21 0.0 0.0 0.0 0.05 0.12 0.25 0.82 2.51 15.06
Magnesium (mg) 27.518 4.569 0.206 0.218 0.4 0.96 0.1 0.0 0.8 0.218 4.569 0.202 0.153 0.024 0.99 0.641 3.328 68.8 113.692 682.152
Phosphorus (mg) 192.625 13.281 0.092 1.331 0.316 1.776 0.341 0.0 2.32 1.331 13.281 0.353 0.153 0.045 1.227 0.873 11.752 137.17 378.267 2269.602
Potassium (mg) 250.608 23.056 3.048 3.489 3.86 13.248 0.809 0.0 11.679 3.489 23.056 2.95 3.152 0.252 3.801 3.129 37.024 320.35 707.0 4242.0
Sodium (mg) 63.881 598.931 0.642 0.148 0.121 0.768 1.157 0.0 0.32 0.148 598.931 0.05 0.025 1.245 0.105 0.294 2.08 208.98 1477.826 8866.956
Zinc (mg) 0.79 0.06 0.0 0.01 0.0 0.02 0.0 0.0 0.01 0.01 0.06 0.0 0.0 0.0 0.01 0.01 0.11 1.2 2.3 13.8
Copper (mg) 0.039 0.011 0.001 0.003 0.002 0.004 0.0 0.0 0.003 0.003 0.011 0.001 0.001 0.0 0.003 0.002 0.046 0.249 0.378 2.268
Manganese (mg) 0.02 0.045 0.001 0.015 0.002 0.008 0.0 n/a 0.01 0.015 0.045 0.001 0.0 0.0 0.006 0.006 0.156 0.774 1.102 6.612
Selenium (mcg) 17.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.1 3.5 22.6 135.6
Vitamin A, IU (IU) 20.638 0.0 0.0 0.078 0.0 47.856 0.747 0.0 0.16 0.078 0.0 1.261 0.508 3.225 0.0 2.223 0.0 0.0 76.775 460.65
Retinol (mcg) 5.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.897 35.382
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.0 0.0 0.0 2.4 0.038 0.0 0.0 0.0 0.0 0.05 0.025 0.161 0.0 0.112 0.0 0.0 8.683 52.098
Beta Carotene (mcg) 0.0 0.0 0.0 0.044 0.0 28.704 0.399 0.0 0.08 0.044 0.0 0.757 0.076 1.807 n/a 1.334 0.0 0.0 33.244 199.464
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.0 0.03 0.0 0.24 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.02 2.71 3.15 18.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.37 14.22
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.139 0.0 54.576 0.237 0.0 0.32 0.139 0.0 0.0 0.229 0.02 n/a 0.784 0.0 0.0 56.444 338.664
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.09 0.1 0.6
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.24 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 3.43 3.76 22.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.31 0.33 1.98
Vitamin C (mg) 1.2 0.0 0.0 0.3 0.0 0.9 0.0 0.0 0.6 0.3 0.0 0.8 1.2 0.0 0.1 0.0 0.3 0.0 5.6 33.6
Thiamin (mg) 0.069 0.003 0.0 0.002 0.0 0.003 0.0 0.0 0.004 0.002 0.003 0.001 0.001 0.0 0.001 0.001 0.007 0.047 0.144 0.864
Riboflavin (mg) 0.088 0.018 0.0 0.001 0.0 0.004 0.0 0.0 0.002 0.001 0.018 0.001 0.0 0.0 0.001 0.001 0.002 0.047 0.185 1.11
Niacin (mg) 10.997 0.234 0.003 0.006 0.007 0.025 0.001 0.0 0.01 0.006 0.234 0.004 0.003 0.0 0.006 0.008 0.056 5.891 17.49 104.94
Pantothenic acid (mg) 0.806 0.032 0.003 0.005 0.002 0.004 0.003 0.0 0.01 0.005 0.032 0.003 0.003 0.0 n/a n/a 0.031 0.482 1.42 8.52
Vitamin B-6 (mg) 0.541 0.016 0.001 0.011 0.001 0.003 0.0 0.0 0.01 0.011 0.016 0.001 0.001 0.0 n/a 0.001 0.005 0.181 0.798 4.788
Folate (mcg) 3.931 1.488 0.023 0.026 0.102 3.072 0.051 0.0 1.52 0.026 1.488 0.252 0.33 0.002 0.0 0.018 2.704 39.56 54.592 327.552
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 2.22
Choline (mg) 72.1 1.9 0.1 0.2 0.3 0.3 0.0 0.0 0.5 0.2 1.9 0.1 0.1 0.0 n/a 0.0 1.3 26.4 105.5 633.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.012
Tryptophan (g) 0.265 0.01 n/a 0.001 0.0 0.001 0.0 0.0 0.001 0.001 0.01 0.0 n/a 0.0 n/a n/a 0.004 0.099 0.391 2.346
Threonine (g) 0.963 0.027 n/a 0.001 0.0 0.003 0.001 0.0 0.002 0.001 0.027 0.0 n/a 0.0 n/a n/a 0.012 0.224 1.261 7.566
Isoleucine (g) 1.199 0.032 n/a 0.002 0.0 0.004 0.001 0.0 0.001 0.002 0.032 0.0 n/a 0.0 n/a n/a 0.014 0.262 1.548 9.288
Leucine (g) 1.7 0.053 n/a 0.003 0.001 0.005 0.001 0.0 0.002 0.003 0.053 0.001 n/a 0.0 n/a n/a 0.026 0.658 2.506 15.036
Lysine (g) 1.926 0.038 n/a 0.002 0.001 0.004 0.001 0.0 0.003 0.002 0.038 0.001 n/a 0.0 n/a n/a 0.016 0.288 2.321 13.926
Methionine (g) 0.629 0.01 n/a 0.001 0.0 0.001 0.0 0.0 0.0 0.001 0.01 0.0 n/a 0.0 n/a n/a 0.006 0.112 0.769 4.614
Cystine (g) 0.295 0.012 n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.001 0.012 0.0 n/a 0.0 n/a n/a 0.007 0.099 0.426 2.556
Phenylalanine (g) 0.904 0.035 n/a 0.002 0.0 0.003 0.001 0.0 0.002 0.002 0.035 0.0 n/a 0.0 n/a n/a 0.018 0.512 1.514 9.084
Tyrosine (g) 0.767 0.024 n/a 0.001 0.0 0.002 0.0 0.0 0.001 0.001 0.024 0.0 n/a 0.0 n/a n/a 0.01 0.353 1.184 7.104
Valine (g) 1.13 0.033 n/a 0.003 0.001 0.004 0.001 0.0 0.002 0.003 0.033 0.0 n/a 0.0 n/a n/a 0.021 0.331 1.56 9.36
Arginine (g) 1.366 0.046 n/a 0.005 0.0 0.006 0.001 0.0 0.008 0.005 0.046 0.001 n/a 0.0 n/a n/a 0.057 1.174 2.716 16.296
Histidine (g) 0.708 0.017 n/a 0.001 0.0 0.001 0.0 0.0 0.001 0.001 0.017 0.0 n/a 0.0 n/a n/a 0.008 0.237 0.991 5.946
Alanine (g) 1.238 0.03 n/a 0.001 0.0 0.004 0.001 0.0 0.002 0.001 0.03 0.001 n/a 0.0 n/a n/a 0.018 0.387 1.712 10.272
Aspartic acid (g) 2.025 0.071 n/a 0.004 0.002 0.008 0.001 0.0 0.007 0.004 0.071 0.003 n/a 0.0 n/a n/a 0.034 1.294 3.526 21.156
Glutamic acid (g) 3.4 0.157 n/a 0.007 0.001 0.018 0.002 0.0 0.021 0.007 0.157 0.002 n/a 0.0 n/a n/a 0.079 2.159 6.011 36.066
Glycine (g) 1.111 0.03 n/a 0.002 0.0 0.004 0.001 0.0 0.002 0.002 0.03 0.0 n/a 0.0 n/a n/a 0.017 0.611 1.809 10.854
Proline (g) 0.934 0.049 n/a 0.001 0.0 0.006 0.001 0.0 0.001 0.001 0.049 0.001 n/a 0.0 n/a n/a 0.015 0.598 1.654 9.924
Serine (g) 0.776 0.038 n/a 0.002 0.0 0.004 0.001 0.0 0.002 0.002 0.038 0.001 n/a 0.0 n/a n/a 0.018 0.628 1.509 9.054
Cholesterol (mg) 57.001 0.0 0.0 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.039 342.234
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 0.324 0.001 0.0 0.001 0.002 0.001 0.005 0.254 0.003 0.001 0.001 0.0 0.0 0.0 0.003 0.003 3.089 3.474 7.163 42.978
Phytosterols (mg) n/a n/a n/a n/a 0.14 n/a n/a 3.105 1.2 n/a n/a n/a n/a n/a 0.138 0.119 4.888 43.86 53.449 320.694
Monounsaturated Fat (g) 0.295 0.001 0.0 0.0 0.001 0.001 0.005 0.693 0.001 0.0 0.001 0.0 0.0 0.0 0.041 0.025 0.149 10.561 11.774 70.644
Polyunsaturated (g) 0.275 0.002 0.0 0.002 0.001 0.003 0.001 0.48 0.002 0.002 0.002 0.001 0.0 0.001 0.005 0.006 0.038 6.364 7.186 43.116