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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Warm Chili Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin steak
137.5g 		soy sauce
12.0g 		olive oil
2.25g 		garlic
3.7g 		garlic
3.7g 		pepper
0.4g 		cilantro
1.13g 		lime juice
3.78g 		soy sauce
4.0g 		sugar
0.4g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 27.91 0.75 0.0 0.24 0.24 0.04 0.02 0.02 0.25 0.0 0.01 29.48 117.92
Total Fat (g) 17.48 0.0 2.25 0.02 0.02 0.01 0.01 0.0 0.0 0.0 0.0 19.79 79.16
Carbohydrates (g) 0.0 0.91 0.0 1.22 1.22 0.26 0.04 0.32 0.3 0.39 0.09 4.76 19.04
Ash (g) 1.42 1.84 0.0 0.06 0.06 0.02 0.02 0.01 0.61 0.0 0.01 4.03 16.12
Calories (kcal) 276.365 6.36 19.89 5.509 5.509 1.007 0.261 0.946 2.12 1.52 0.338 319.825 1279.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.38 n/a 0.4 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.87 8.49 0.0 2.17 2.17 0.04 1.04 3.43 2.83 0.01 0.01 111.07 444.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.0 0.04 0.04 0.0 0.01 0.06 0.07 0.39 0.0 0.81 3.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 32.999 2.28 0.023 6.692 6.692 1.726 0.759 0.53 0.76 0.332 0.579 53.372 213.488
Iron (mg) 2.03 0.23 0.01 0.06 0.06 0.11 0.02 0.0 0.08 0.0 0.04 2.66 10.64
Magnesium (mg) 28.874 5.16 0.0 0.924 0.924 0.766 0.294 0.303 1.72 0.036 0.257 39.259 157.036
Phosphorus (mg) 257.116 15.0 0.0 5.657 5.657 0.683 0.544 0.53 5.0 0.016 0.229 290.432 1161.728
Potassium (mg) 433.109 26.04 0.023 14.827 14.827 4.973 5.901 4.426 8.68 0.532 1.668 515.006 2060.024
Sodium (mg) 71.497 676.44 0.045 0.629 0.629 0.174 0.521 0.076 225.48 0.112 0.058 975.66 3902.64
Zinc (mg) 4.88 0.06 0.0 0.04 0.04 0.01 0.01 0.0 0.02 0.0 0.0 5.07 20.28
Copper (mg) 0.096 0.012 0.0 0.011 0.011 0.004 0.003 0.001 0.004 0.0 0.001 0.144 0.576
Manganese (mg) 0.014 0.05 0.0 0.062 0.062 0.022 0.005 0.001 0.017 0.0 0.007 0.24 0.96
Selenium (mcg) 31.5 0.1 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 32.7 130.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.333 0.333 1.181 76.43 1.891 0.0 0.0 0.396 80.564 322.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.059 3.817 0.076 0.0 0.0 0.02 3.972 15.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.185 0.185 0.616 44.512 1.135 0.0 0.0 0.207 46.84 187.36
Vitamin E (mg) 0.49 0.0 0.32 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.008 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.592 0.592 0.81 9.797 0.0 0.0 0.0 0.272 12.062 48.248
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.02 n/a 0.0 n/a n/a 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 1.2 0.1 0.3 1.1 0.0 0.0 0.0 3.9 15.6
Thiamin (mg) 0.082 0.004 0.0 0.007 0.007 0.0 0.001 0.001 0.001 0.0 0.0 0.105 0.42
Riboflavin (mg) 0.137 0.02 0.0 0.004 0.004 0.001 0.002 0.001 0.007 0.0 0.0 0.177 0.708
Niacin (mg) 8.236 0.264 0.0 0.026 0.026 0.005 0.013 0.005 0.088 0.0 0.002 8.664 34.656
Pantothenic acid (mg) 0.797 0.036 0.0 0.022 0.022 n/a 0.006 0.005 0.012 0.001 n/a 0.901 3.604
Vitamin B-6 (mg) 0.756 0.018 0.0 0.046 0.046 0.001 0.002 0.002 0.006 0.0 0.0 0.877 3.508
Folate (mcg) 15.124 1.68 0.0 0.111 0.111 0.04 0.702 0.378 0.56 0.004 0.013 18.724 74.896
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 5.76
Choline (mg) 116.6 2.2 0.0 0.9 0.9 0.0 0.1 0.2 0.7 0.0 0.0 121.7 486.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.011 0.0 0.003 0.003 n/a n/a 0.0 0.004 n/a n/a 0.198 0.792
Threonine (g) 1.114 0.03 0.0 0.006 0.006 n/a n/a 0.0 0.01 n/a n/a 1.166 4.664
Isoleucine (g) 1.265 0.036 0.0 0.008 0.008 n/a n/a 0.0 0.012 n/a n/a 1.329 5.316
Leucine (g) 2.227 0.06 0.0 0.011 0.011 n/a n/a 0.001 0.02 n/a n/a 2.331 9.324
Lysine (g) 2.365 0.043 0.0 0.01 0.01 n/a n/a 0.001 0.014 n/a n/a 2.443 9.772
Methionine (g) 0.729 0.011 0.0 0.003 0.003 n/a n/a 0.0 0.004 n/a n/a 0.749 2.996
Cystine (g) 0.357 0.013 0.0 0.003 0.003 n/a n/a 0.0 0.004 n/a n/a 0.38 1.52
Phenylalanine (g) 1.1 0.04 0.0 0.007 0.007 n/a n/a 0.0 0.013 n/a n/a 1.166 4.664
Tyrosine (g) 0.894 0.028 0.0 0.003 0.003 n/a n/a 0.0 0.009 n/a n/a 0.936 3.744
Valine (g) 1.389 0.037 0.0 0.011 0.011 n/a n/a 0.0 0.012 n/a n/a 1.46 5.84
Arginine (g) 1.801 0.052 0.0 0.023 0.023 n/a n/a 0.001 0.017 n/a n/a 1.917 7.668
Histidine (g) 0.894 0.019 0.0 0.004 0.004 n/a n/a 0.0 0.006 n/a n/a 0.927 3.708
Alanine (g) 1.691 0.034 0.0 0.005 0.005 n/a n/a 0.001 0.011 n/a n/a 1.746 6.984
Aspartic acid (g) 2.544 0.08 0.0 0.018 0.018 n/a n/a 0.004 0.027 n/a n/a 2.691 10.764
Glutamic acid (g) 4.194 0.178 0.0 0.03 0.03 n/a n/a 0.003 0.059 n/a n/a 4.493 17.972
Glycine (g) 1.705 0.034 0.0 0.007 0.007 n/a n/a 0.0 0.011 n/a n/a 1.765 7.06
Proline (g) 1.334 0.055 0.0 0.004 0.004 n/a n/a 0.001 0.018 n/a n/a 1.416 5.664
Serine (g) 1.1 0.043 0.0 0.007 0.007 n/a n/a 0.002 0.014 n/a n/a 1.173 4.692
Cholesterol (mg) 64.623 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.623 258.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.053 0.001 0.311 0.003 0.003 0.004 0.0 0.0 0.0 0.0 0.001 7.378 29.512
Phytosterols (mg) n/a n/a 4.973 n/a n/a 0.363 0.057 n/a n/a n/a 0.122 5.514 22.056
Monounsaturated Fat (g) 7.48 0.001 1.642 0.0 0.0 0.004 0.003 0.0 0.0 0.0 0.001 9.133 36.532
Polyunsaturated (g) 0.66 0.002 0.237 0.009 0.009 0.004 0.0 0.001 0.001 0.0 0.001 0.926 3.704