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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Round loaf of fresh black Olive bread -- ()
2 bn Watercress -- stems cut off
1 x Log
2 sprg each rosemary, thyme, Parsley Whole garlic cloves Salt, pepper and extra virgin olive oil High quality goat cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.5 4.0
Total Fat (g) 0.11 0.11 0.88
Carbohydrates (g) 2.21 2.21 17.68
Ash (g) 0.28 0.28 2.24
Calories (kcal) 10.156 10.156 81.248
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 0.71 0.71 5.68
Fructose (g) 0.77 0.77 6.16
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 53.32 53.32 426.56
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.48 1.48 11.84
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.7 5.6
Calcium (mg) 5.642 5.642 45.136
Iron (mg) 0.15 0.15 1.2
Magnesium (mg) 6.206 6.206 49.648
Phosphorus (mg) 13.541 13.541 108.328
Potassium (mg) 133.715 133.715 1069.72
Sodium (mg) 2.821 2.821 22.568
Zinc (mg) 0.1 0.1 0.8
Copper (mg) 0.034 0.034 0.272
Manganese (mg) 0.062 0.062 0.496
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 469.979 469.979 3759.832
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 23.696 189.568
Beta Carotene (mcg) 253.326 253.326 2026.608
Vitamin E (mg) 0.3 0.3 2.4
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 1451.687 1451.687 11613.496
Lutein + zeaxanthin (mcg) 69.397 69.397 555.176
Tocopherol, beta (mg) 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.07 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 7.2 7.2 57.6
Thiamin (mg) 0.023 0.023 0.184
Riboflavin (mg) 0.011 0.011 0.088
Niacin (mg) 0.333 0.333 2.664
Pantothenic acid (mg) 0.051 0.051 0.408
Vitamin B-6 (mg) 0.045 0.045 0.36
Folate (mcg) 8.463 8.463 67.704
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 3.8 3.8 30.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.048
Threonine (g) 0.017 0.017 0.136
Isoleucine (g) 0.011 0.011 0.088
Leucine (g) 0.017 0.017 0.136
Lysine (g) 0.017 0.017 0.136
Methionine (g) 0.006 0.006 0.048
Cystine (g) 0.006 0.006 0.048
Phenylalanine (g) 0.039 0.039 0.312
Tyrosine (g) 0.006 0.006 0.048
Valine (g) 0.011 0.011 0.088
Arginine (g) 0.011 0.011 0.088
Histidine (g) 0.006 0.006 0.048
Alanine (g) 0.017 0.017 0.136
Aspartic acid (g) 0.079 0.079 0.632
Glutamic acid (g) 0.243 0.243 1.944
Glycine (g) 0.011 0.011 0.088
Proline (g) 0.011 0.011 0.088
Serine (g) 0.017 0.017 0.136
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.017 0.017 0.136
Phytosterols (mg) 3.949 3.949 31.592
Monounsaturated Fat (g) 0.017 0.017 0.136
Polyunsaturated (g) 0.045 0.045 0.36